workout of the day

Sunday 110605


2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Post time to comments.

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Annie Thorisdottir, 16:00 on Workout 4 of the European Regionals.