workout of the day

Saturday 110604


2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

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"Shoes, Barefoot Running and Lance Armstrong" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

A Glimpse at Mikko's 2011 Games Training - video [wmv] [mov]

"He who has a why to live can bear almost any how."
- Friedrich Nietzsche

Thruster ladder at the Mid Atlantic Regionals.