workout of the day

Friday 110603


Rest Day

"The Position: Part 5-The Pull-up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

"I Love This Game" - video [wmv] [mov]

Blair Morrison by Reebok - video [wmv] [mov]

FGB 6 launched.

Anton Bruckner, Symphony No.8 Mvt.4 Part 1, Part 2, Part 3.

Flannery O'Connor - A Good Man Is Hard To Find.

Watch "Prime Minister Benjamin Netanyahu Addresses Congress".

Post thoughts to comments.

Joseph Mason Vizzini Szymanek.