workout of the day

Thursday 110505

..

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.

Compare to 100202.

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Update on the Open: Week 6.

"CrossFit Kids With Tanya Wagner", CrossFit Journal preview video [wmv] [mov]

"Strength and Endurance Tool" with Jeff Martone - video [wmv] [mov]

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
- Thomas Jefferson

Camp Dwyer, Afghanistan.