workout of the day
Friday 110506
Rest Day
"The Reebok CrossFit Open in Their Own Words: Week 6" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"CrossFit at 63" with Jean Tordella, CrossFit Journal preview video [wmv] [mov]
"Bumper Plates, 2011 CrossFit Games and What Is Your Max Bench Press" with Dave Castro - video [wmv] [mov]
Watch "Richard St. John's 8 Secrets of Success", TED.
Post thoughts to comments.
Firefighter Malray, Pasadena Fire Department.