workout of the day

Friday 110506


Rest Day

"The Reebok CrossFit Open in Their Own Words: Week 6" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"CrossFit at 63" with Jean Tordella, CrossFit Journal preview video [wmv] [mov]

"Bumper Plates, 2011 CrossFit Games and What Is Your Max Bench Press" with Dave Castro - video [wmv] [mov]

Maurice Ravel, Tzigane.

Matthew Arnold - The Future.

Watch "Richard St. John's 8 Secrets of Success", TED.

Post thoughts to comments.

Firefighter Malray, Pasadena Fire Department.