workout of the day

Saturday 110507


21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs).
Post time to comments.

"The Back Kip or Backward Roll on the Rings" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

"Mark Divine on Hypothermia" by Rogue Fitness - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected."
- Steve Jobs

Dustin Wilhite.