workout of the day

Wednesday 110504


Front Squat 5-5-5-5-5 reps

Dave Lipson: 405, 415, 425, 430, 435lbs.
Post loads to comments.

Compare to 090109.

"Taking on the CrossFit Open: Part 5", CrossFit Journal preview video [wmv] [mov]

"Annie Comes to Mike's Gym: Part 2" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]

Highlights from the CrossFit Sports Series MOTO X Event - video [wmv] [mov]

"The Really Smart Phone" by Robert Lee Hotz, The Wall Street Journal.

[View image](

Rob Orlando at the CrossFit Sports Series MOTO X Event.