workout of the day

Monday 110425


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 100402.

"Annie Comes to Mike's Gym: Part 1" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

Interview with Emily Colby - video [wmv] [mov]

"If there is no struggle, there is no progress."
- Frederick Douglass

CrossFit Level 1 Certificate Courses: CrossFit Reebok One, CrossFit X Factor, CrossFit Charlottesville, CrossFit Strong.
CrossFit Coaches Prep Course: CrossFit Virtuosity.
CrossFit Kids Course: CrossFit Reston.