Hooah!!!

Tabata... DOMS, here we go!

I was waiting for this to rear its ugly head! 3 2 1

This one ROCKS!!!

Bad Ass pic! Crossfit has the best pics.

Tyler,

FYI... You don't blouse your boots, you blouse your trousers.

Semper Fi!

Now that's an hardcore deadlift

Great Video...Great Event...Amazing Athletes!!!

That "Parkour Training" with Rafe Kelley video is awesome. He's really creative on implementing it in the environment around him. I'd love to be able to do all that stuff.

Hey all I started doing Paleo this week, and was wondering what the stance was on protein shakes. I drink probably 2 or 3 a day. Any comments would be much appreciated, thanks

Took a couple days off at the beginning of the week. Feeling a little better now. Stuck to just wts today, no met con.

Thruster rep 3: 95-105-(110x2x1)-(110x2)-105-105-105

Then worked on BP 3x10

Like the Tabata wods.
#10- I like to stick to "real food" sources of protein- chicken, beef, eggs, etc not "industrialized" foods.

Erin

16 minutes of pain, hell yes!

I found this timer if anyone else has a computer they use in their workout room. Beach-Fitness.com/tabata (wfs)

@ FNG
To maximize gains consume a serving upon waking in the morning, a serving/shake of protein/carbs approx. 45 minutes before the workout, and within 20 minutes of completion consume another serving along with a source simple fast digesting carbs such as a handful of gummy bears.
Hooah!

i dunno what it is about this WOD but ive puked every time ive done it lol!!! get it!

Nice pic, adapt and overcome devil dog

@Yahny

That doesn't bode so well for me since we're basically identical measurements haha (23/m/6'0/193). Haven't met Pukie yet, but I guess we'll reassess after the gym tomorrow!

I freaking love this WOD! Can't wait for it tomorrow!

Awesome Rafe!

Well my first WOD like this, I'm prob going to drop dead lol

I needed a tabata clock .mp3 to download to my phone to follow with... found this site:

http://www.beach-fitness.com/tabata/

and recording the audio from the custom made tabata clock through my sound card.

If you can't trip and cut yourself open on your barbell weights just to get a workout in, we don't want you in our ranks!

Here is another good timer that I often use for tabatas:

http://www.speedbagforum.com/timer.html

LOL! That's one way to do it!!!

Sidelined with tendinitis or worse of my right shoulder, Otho in 2 weeks
Today: physical therapy for right shoulder, then Tabata unanchored sit ups and squats

Almost puked. Damn it. Gotta push alittle harder next time. Definitely a fun WOD!

Love the parkour vid.... please keep them coming!

Who knew?... Mark Twain and Mike Vick are kindred souls.

Anybody know the song in the parkour video? Shazaam doesn't recognize.....

Cool video.

hi, I'm somewhat new to this and was wondering if someone could explain this to me more in depth so would you do your 8 intervals then rest or rest between every interval. any help would be appreciated, thanks

Yes i love this workout!

I'm going to go crazy on this workout tomorrow because I am so pumped up after receiving my sat scores this morning. I got a 2000 and its only my first time taking them (most people take them 3 times). I decided to wait until and actual wod to celebrate and this is the perfect workout to do so!

great parkour video! nice to see some parkour in the mix.

QUESTION,

For all of you that score more than 450, 475 maybe the people that score the 500 total score for this WOD, DO YOU GAME IT? IF SO HOW YOU GAME IT? I FIND THAT OVER THE 400'S is a really highscore, but at the same time you don't want to run out of GAS. I am trying to beat my PR using some internet coaching advice.

any help would be appriciate it, THANKS,

SANTI

i don't have my mom helping me workout with a digital clock every twenty seconds, for a real-based scenario this WOD is too dependant on high-tech i don't have. Is there an alternative for us, men?

you could have still left the rowing video up...man you guys took it down quick...

Great videos! Thank you!

31 y/o, M, 65", 172 lbs
As Rx'd
Pull-ups: 57
Push-ups: 105
Sit-ups: 115
Squats: 137
Total: 414

Big fan of Parkour. Looks like a ton of fun, and certainly impressive athletics. I did hear him correctly though, right, when he said in essence Parkour was developed by a Frenchman as a way to escape with style... Where's Monty Python when you need them? Run away, run away...

Need input, please...

I am recovering from a slipped disc in my neck and nearly at 100% in mobility and mostly pain free. Not back at CF yet, but I am lifting. I've found that might left pec and also my tricep are VERY weak. Has anyone had the same experience? Really seems odd...but maybe it isn't.

Thanks for any feedback...

First time that I have done this wod and it was brutal yet also awesome at the same time.

I hit a mental block with my kipping.
pull-ups:38
push-ups:71
sit-ups: 82
squats: 110
Total: 301

#35

real men have digital watches with timers they can set. :)

Love seeing Rafe on the main page. Great work, Rafe! Hope all has been well...

Solid Rafe.

Great video Nick!

274...A false start may have killed pullup numbers, but, unknown and unknowable right?

Slightly off topic but does anyone know the song in the Parkour video. It sounds vaguely familiar to Ghostface Killah. After researching I came up with no results.

the song in the video is by the artist Tyce. The name of the song is Big City...

Pull ups: 80
Push ups: 120
Squates: 128
SU (glute ham): 96

Total: 424

M/26/ 68 inches, 168 lbs

M/27/6'2"/185 USAF @ BAF

Pull-ups: 62
Push-ups: 112
Sit-ups: 145
Squats: 130

Total: 449

Wow, what a feeling...!

598 - Didnt realize there was a 500 club. If I'd known I should of gone for the 600 club HA!

Wham Bam thank you Tabata! Thanks for the links, will have to see if this works better in comparison to the ipod timer. Will add the V-max vest on some of the sets, just because. 3 2 1 GO.

pullups 51
pressups 64
situps 75
squats 113
total 303

M 24/6'1"/214

368

Wasn't there a rowing video in the Journal?
It seems to have vanished.

M 42/5'8"/83kgs

466

glad I did it before an evening of wine tasting rather then the day after!

Drew #31

This work out is performed like this:
Interval #1 20 sec Pullups, 10 sec rest
Interval #2 20 sec Pullups, 10 sec rest...
Interval #9 20 sec Pushups, 10 sec rest
Interval #10 20 sec Pushups, 10 sec rest...
Interval #17 20 sec Situps, 10 sec rest...
Interval #24 20 sec Squats, 10 sec rest...

The only rest is the 10 seconds between intervals. I write my reps down during the 10 sec rest and tally up when I am all done.

Hope that helps.

Andy

Pullups=63/last time=61
Pushups=66/last time=65
Situps=81/last time=71
Squats=134/last time=141
Total=344/last time=338

Pleased with my progress but annoyed I dropped a few reps on the squats. Need to fight the pain a little longer!

m/41/5'6"/145

pullup=62
pushup=110
situp=120
squat=151
total=443

Pullups : 49 (8,6,5,5,6,6,6,7)
Pushup: 116 (24,15,14,13,12,13,11,14)
Situps : 148 (20,18,18,19,18,17,18,20)
Squats: 154 (20,20,20,18,16,20,20,20)

Total: 467 (first time)

42/m/176cm/73kg

As rx'd

Total: 457 PR

95 pull-ups (15-15-15-15-10-9-8-8)
103 push-ups (15-15-12-12-12-12-12-13)
99 sit-ups (13-13-13-12-12-12-12-12)
160 squats (20-20-20-20-20-20-20-20)

Last time total: 444

16-16-15-15-10-9-7-8=96 pull-ups
15-15-12-12-12-12-12-11=101 push-ups
12-12-12-12-11-11-11-11=92 sit-ups
19-20-20-19-19-19-19-20=155 squats

(Previous PR total: 450)

33/m/190

pull: 12, 12, 12, 10, 10, 10, 9, 10 = 85
push: 15, 15, 15, 10, 10, 10, 10, 8 = 93
sit: 11, 12, 11, 11, 10, 11, 10, 10 = 86
sqt: 17, 16, 14, 15, 13, 14, 13, 16 = 118

total 382

33/m/197
pull 46
push 105
sit 72
sqt 120

total 343

Coming off stomach flu again. Not my best day:
Pull: 8x9 - 72
Push: 15, 15, 15, 15, 14, 11, 10, 10 - 105/80 low
Sit: 8x15 - 120
Squat: 16, 16, 16, 15, 15, 15, 15, 14 - 122/112 low (bottom to bottom squats)
Total: 419 total/384 low scores

There was a video up on the site earlier about training a rowing team, and there was a comment early on about how that rowing team didn't use crossfit in its training - the team focused narrowly on sport-specific training. The comment was from the coach, Cam Birtwell, who owns a crossfit affiliate and used CF training for his non-rower, affiliate clients.

Both the video and the comment were removed. I suspect this comment will be removed shortly as well.

I missed the video but saw the comment, and it was a well-thought-out, non-hysterical explanation of why Cam used sport-specific training with sport-specific athletes. It seemed in line with HQ's talking point that CF is general fitness and not sport-specific.

For all that Crossfit talks about the free market in rest day reading and in some of the journal articles, it seems decidedly anti-free-market to erase any mention of when other training methods might be appropriate. It's hard to say "we believe in empirical evidence" if the CF site doesn't allow mention of competing hypotheses and their comparison with CF.

I know it's not CF's job to post non-CF training methodologies, and I know that the main site is free and so we shouldn't complain. But erasing all discussion from an affiliate and CF-koolaid-drinker about when CF is and isn't appropriate isn't in keeping with CF's own "let the market and evidence decide" approach.

- moose

349! up 13 reps from last time. Ran into Pukie, but I finished anyway.

First day back after a 90 day break from CF. On 1-1-10 as a new year resolution with my wife I did a cycle of P-90x. Prior to that I did CF for two years, Cert. 1 qualified and maybe missed 5-7 WODs over two years. Here's my thoughts: my cardio / mucon from CF was thru the roof and I never felt like puking doing P90x. I started at 189lbs and today I'm 175lbs and I am ripped (45/male/5'9"). I was really disciplined doing the P90x nutrician plan (similar to the zone) moreso than when I quasi followed the zone doing CF. All P90x pull ups are deadhang so I think my pu's are stronger (the other day I kipped 35 and before the most I could do kipping was 28), my pushups are stronger as well. I don't feel as strong though - I was cutting wood last weekend and just felt weaker). I really liked the P90x warm-up, cool down and yoga and I'll definately keep doing yoga. A lot of lingering aches and pains are gone and I attribute this to starting yoga. Many times after doing a CF WOD my back would ached (dl's etc), I never ached after doing P90x. May be an age or form issue with my heavy lifts. I'm glad I did it. It was a nice break. P90x didn't give me enough cardio so I ran everyother day. Due to past knee and hip injuries I decided to change my running style and convert to 100% pose running. It was a good time oppurtunity to change - a lot of research and work but I'm up to 20 minutes every other day doing pose at a good pace with good form. I tried going 30 minutes the other day but lost some form, tripped over a tree root and had a bad fall. Anyway, I'm running for the firt time in years without hip and knee pain. I'm back to the WOD's and will be interested to compare my times over the next few months with what I did in the past few years. Bobby C.

302

First time with this, I was a bit cautious as Tabatas are always quite intimidating. Probably should have gone harder in the beginning, but now I know. Oh well, it was a decent workout anyway. Have a great day everyone.

Pullups - 58
Pushups - 110
Situps - 105
Squats - 110

Total: 383

Pullups - 37
Pushups - 80
Situps - 73
Squats - 97

Total - 287

M/28/215

Pullups were terrible,, burnt myself out after the first set.

---Pull - 9,5,5,4,5,3,3,3
---Push - 13,6,4,3,2,4,3,1
---situp - 6,6,8,7,4,4,3,5
---squat - 10,13,11,12,8,4,5,2... and then I ran to the bathroom... and decided it's more classy to throw up outdoors.... so I ran outside, the fresh cool air was all I needed to curb the nausea.

181 total

Stats from LogsItAll.com for Tabata Something Else (RxD):

Median All: 359
Median Women: 329

U19: 350
20-30: 365
30-40: 351
40-50: 355
50-60: 352

I've been working on a much improved "logsitall ranking machine" - it makes it easy to pull up age and gender brackets along with photos etc.

http://www.logsitall.com/guest_stats_cf.asp

i'm also working on a free subscription program for active military - please email me at admin@logsitall.com for more info.

-bill patton

M/42/5'11"/180

Pull-ups: 9-7-7-6-6-5-5-6=51
Push-ups: 13-11-10-8-8-7-7-7=71
Sit-ups: 13-12-12-12-12-12-12-12=97
Squats: 20-20-20-20-19-19-18-18=154
Total: 373

F/39/5'6"/160

Pull-ups: 5-5-5-5-5-5-5-5=40
Push-ups: 5-6-6-6-6-6-6-6=47
Sit-ups: 10-10-10-10-10-10-10-10=80
Squats: 10-10-10-10-10-10-10-10=80
Total: 247

m/36/5'11/211

Pull: 10,9,9,8,8,7,7,7=65
Push: 23,18,17,13,141,14,14,14,15=128
Situp: 9,9,9,9,10,10,9,9=74
Squat: 18,16,17,15,15,16,15,15=127

Total=394(pr)

Previous total=373. Increased reps in each exercise

13,11,6,7,7,7,5,5 = 61
19,15,10,7,5,5,5,5 = 71
11,10,9,8,8,8,8,7 = 69
20,17,15,15,15,15,14,15 = 126

Total = 327

5'8"/160/Male/40

Pull-up 81
Push-up 125
Sit-up 104
Squats 152

total 462 (tied my PR - uggh, should have done more on the pushups).

If you have an iPhone there is an application called "Interval Timer". It can be set for any interval of work/rest you want, you can program number of sets, time per set, rest periods and everything is cued with sounds (Tone to go, boxing bell to stop etc.) that play over your music. It basically does what a $100 interval timer does for about $1.99. If you use your iPhone to play music when you do the WOD's this is perfect.

Score:

Pullup: 57
Pushup: 110
Situp: 85
Squat: 148
TOTAL: 400

m/27/6'1 210

bw 165

+24 lb weight vest

pull ups 8 8 8 8 6 6 6 6
push ups 11 11 10 10 6 8 7 7
sit ups 14 15 14 14 15 15 15 15
squats 17 17 17 17 17 17 17 17

total 379

might do tabata tomorrow..made 1 up today...

row 500m
8 tabata sprints 12% incline 7.0 mph
row 500m
6 tabatas
row 500m
4 tabatas

really good workout. should have done 8 tabatas each.

M/29/145lb/5'6"

pull-ups 70
push-ups 110
sit-ups 118
squats 125

M/29/145lb/5'6"

pull ups 70
push ups 110
sit ups 118
squats 125

total 423

annonymoose #63,
The video and comment were pulled at Cam's request (Cam is the guy in the video). We are fixing two components that were inaccurate. Cam is an affiliate whose day job is training the Canadian National Row Team. We listed his title as his affiliate, which is inaccurate. Also, while he uses elements of CrossFit in his training of the team, it is not CrossFit proper. The team is competing in a single domain and doesn't require increased capacity in other domains.

You should see the video back up here and in the Journal within a couple hours.

m/41/6'/158lb

Got 370. First time on this workout. CF for three weeks.

Pull-ups- 38
Push-ups- 115
Sit-Ups- 113
Squats- 104

Burnt myself out on the first set of pull-ups. Should have paced better. My legs have never felt stronger, though, and it's all due to CF.

m/50/165
371

419 total

25m/5'10"/175lbs

Pullups 64
Pushups 95
Situps 118
Squats 137

Total: 414

35/m/5'10"/185#

This is probably (sadly) the best I've done TSE.
It is a deceptively challenging workout!

Pull-ups: 18,18,15,15,15,12,10,13 = 116
Push-ups: (this sucked): 21,19,20,13,12,7,8,13 = 113
Situps: 19,18,19,14,13,13,13,14 = 123
Squats: 21,18,18,16,15,13,16,16 = 133

Total = 485

ok i hope i dont sound like a complete TARD when i ask this... but ok does this interval thing mean...... the firt 8 intervals in a row are AS MANY PULL UPS as you can do?? then the next is 8 intervals in a row of AS MANY SIT UPS as you can??? and so on...

M/23/6'2/160

Pullups: 14,7,6,5,5,5,6,4 = 52
Pushups: 13,10,8,8,8,7,8,6 = 68
Situps: 13,10,11,12,10,11,10,11 = 88
Squats: 17,13,15,11,11,13,13,13 = 106

Total: 317 :(

2010-04-02:63,80,108,125=376.Squats not full hip extension.
2009-10-20:65,85,90,120=360
2009-08-09:70,80,73,90=313
2009-05-01:48,76,76,99(ohs)=299

#87, do we do weighted squats?

m/43/143

Pull ups: 10, 5, 4, 3, 3, 4, 2, 1 = 32
Push ups: 31, 23, 20, 15, 15, 15, 15, 15 = 149
Sit ups: 18, 17, 16, 16, 15, 13, 12, 12 = 119
Squats: 10, 10, 9, 9, 9, 8, 9, 9 = 73

Total: 373

Pull Ups: 118
Push Ups: 92
Sit Ups: 88
Squats: 150

Total: 448

Pullups 73 (try to get 8 sets of 10)
Pushups 95 (next time do sets of 14)
Abmat situps 82 (next time go for 11)
Squats 125 (next time 16)

m/47/180/82

pull-ups: 58
push-ups: 48
sit-ups: 84
squats: 96

Total: 286

SANTI

I change my technique as I wear down in the set. For instance, I'll start with strict dead hang pull ups, when tired kip. When kipping doesn't work go to jumping. The way I view it, I want to keep moving the whole 20 secs, even if it isn't a 'true' rep, I'm still putting in max effort each time. I'm not sure if that helps me do more reps or less because I usually completely exhaust myself for that one motion by the time I move to the next making the next interval harder. It just seems out of the spirit of Tabata to do one or two reps in 20 secs. That would be more like 5 secs work and 25 secs rest for that interval.

#5, 6 - I'm no military guy but wouldn't "blousing your trousers" screw up your deadlift? Just curious. Above all, thanks for your service and you guys are an inspiration.

As for timing the Tabata workouts, I use a digital watch timer that, when it beeps, just so happens to beep for 10 seconds. So if I set it to beep every 30 seconds, and work during the silence and rest while the watch is beeping I get 20 seconds on, 10 seconds rest (I wait 10 seconds before starting the very first interval). Hope that helps with the timing issues, I bet most digital watch beepers do something similar.

459

as Rx'd 15:50 ;)
Pullups: 50
Pushups: 61
Situps: 79
Squats: 126
Total 316, PR by 40!
stoked for that one. last time my pull up and push up numbers were in the 30's and 40's respectively. I went for max reps each round rather than trying to "game" it.

204. didnt get to squats, started feeling sick, I think my engineer got me sick. Figures. Or it could be because this is my first WOD in 4 years :-)

M/40/186/6'1"

RXD

pull-ups/50
Push-ups/60
sit-ups/96
squats/114

Oh yeah and it was:

Pullups-10-4-4-4-4-4-4-4-4-4: 46 ( I did ten intervals to work on them)
Pushups: 21-15-12-8-6-6-6-6:80
Situps:14-14-9-9-9-8-7-8: 78

I imagine if i did the squats I'd be close to 300. from the other scores i figures its a pretty good first WOD (in 4 years)

257 TOTAL

#31 awesome job on the SAT. what point scale is it on now, when I took it I think it was like 1600 max or something.

379

gymboss.com (wfs)

Great timer for tabatas. I also use it when I do Cindy or Mary (I set it to beep every minute to help keep my pace) and the ladders (one rep the first minute, two reps the second minute...).

"Tabata Something Else"

pullups 95(looking foer over 100, but last sets I died and only got 5 reps. 97reps is my best)
pushups 82
situps 86
squats 70

total 303. Not my best.

Regarding timers.

I find that my regular old timex ironman watch does a great job. Set the timer for 30 seconds countdown repeat. Let it run for 30 seconds. It will beep for 10 seconds after it hits "0" and then be quiet for 20 seconds until it hits "0" again. So... you have 20 seconds of quiet time (work) and 10 seconds of beeping (rest). The only problem is that you have to keep track of how many sets you've done.

m/28/5'10/165

Thought I could have done better but next time I will beat this.

Pull up - 10-9-7-5-5-5-5-5
Push up - 19-17-8-6-5-6-5-6
Sit up - 8-10-6-7-6-5-5-4
Squat - 17-19-13-12-15-12-12-12
Total - 286

I burned out pretty quick after 2 rounds, gotta build my endurance. Total would have been higher if I could kip properly, wasted too much time resetting.

M/5'7/270

328

pl u: 65
ps u: 79
su: 128
squat: 160

431

m/175/5'9"/45 yo

Finished my sqauts 30 minutes later when I felt better. Squats = 162. Doesnt really count, but total = 362

pl u: 54
ps u: 84
su: 63
squat: 123

324

pull ups:34
Push Ups:50
sit ups:58
squats:114

Total: 256

All my movements are strict. non kipping pull ups, all the way up and all the way down push ups, and no arm momentum to help with sit ups.

I believe this is the way to do things so i do it this way.

PR by 28

m/170

pull up 13/13/13/13/12/ 9/10/ 8
push up 13/18/12/ 9/ 8/ 7/ 7/ 7
sit up 13/13/13/13/13/11/11/11
squat 18/18/18/17/16/17/17/16

Total: 407 PR (+14 reps)

I DID IT!

One of my 2010 goals was to see a 600 "tabata something else"!

kipping pull ups
chest to deck push ups with full elbow lock out
abmat anchored sit ups
air squats to Dynamax ball

TOTAL: 611

Carole
F/51/5'6"/133

Pull-up 14-9-9-7-5-5-6-5=60
push-up 21-16-13-12-12-10-10-9=103
sit-up 15-15-15-16-15-15-15-15=121
squat 19-19-19-18-17-17-16-16=141

TOTAL=425 (PR)

Previous PR was 397, last October. She was really flying today. The only thing she didn't do better on was squats. The other three were individual PR's.

Tony Budding wrote:
". . .training the Canadian National Row Team. . . . The team is competing in a single domain and doesn't require increased capacity in other domains."

Which single domain:
Power?
Endurance?
Anaerobic Capacity?
Technique/Virtuosity?
Teamwork?
Mental toughness?

305, slow start

Fit Mom- Congratulations. That is an incredible feat! You are an inspiration.

I've been doing crossfit for over 8 months but this is my first post!!!!
I did this workout on a pullup bar on the side of the road.

Total: 336

pullups - 78
pushups - 67
situps - 77
squats - 98
total - 320

pullups - 63 (blue band)
pushups - 50
situps - 116
squats - 93
total - 322

Dead-Hang pull-ups: 54
Push-ups: 189
Unanchored Sit-ups: 109
Squats: 176

I couldn't do kipping pull-ups because I didn't have an actual pull-up bar but utilized a horizontal 2x6 on a jungle gym set.

m/41/5'7"/ 150

Pull Ups = 84
Push Ups = 98
Sit ups = 80
Squats = 158

420 - big PR.

I absolutely love tabata and it was the perfect way to start my morning. As a side note how in the world do you keep track of all of your reps? I lost track after the first set haha. I guess I was too into the zone to count.

3 rds short cfwu

Legs and body are sore and I'm sick so I took it kinda easy...

:total (last)
Pull-ups: 15,10,10,8,7,7,8,7: 72 (74)
Push-Ups:15,14,10,10,8,8,7,7: 79 (74)
Sit-ups:10,10,11,12,11,10,11,10: 85 (91)
Squats:10,10,9,8 (sore legs didn't want to push too hard, game tomorrow need them fresh): 37 (116)
Total: 273 (355)

34/M/6'00/196

No pull-up bar (or anything that could be used as one) in my hotel. I did the remaining 3 events: 274

As R'xed.

M/36/200lbs

plu: 52
psu: 134
su: 66
sq: 123

Total: 375.

zesty.

unanchored abmat situps

260 total reps
tabata = 5/8/8/14 = 35

pullups - 58
pushups - 78
situps - 91
squats - 155

Total - 382

M/20/6'1"/170

pullups - 51
pushups - 117
situps - 111
squats - 159

Total: 438

30/M/5'10/140

OCTOBER 20 2009

Pull ups 12,13,10,6,7,8,5,5= 66
Push ups 26,23,16,15,14,9,9,9= 121
sit ups 13,13,14,14,15,15,13,15= 111
squads 17,16,15,15,15,15,15,16= 124

total= 422 PR

TODAY APRIL 2 2010, BELOW,

game up the pull ups today, proposed my self to do a minnimun of 11, and the strategy workout perfect. push ups, went wide arms, sit ups anchorage, and squats were full ROM, way pass parallel, NICE WOD.

just got back from the GYM so forgive me if my numbers are bad, i am still having a tabata reaction.

PULL UPS- 11,11,11,11,11,15,12,11= 93
PUSH UPS- 20,20,20,17,10,12,11,10= 120
SIT UPS- 20,22,20,21,20,20,20,21= 164
SQUATS- 21,20,17,17,17,17,17,20= 146

Total= 523 PR

BROKE MY PR AGAIN TODAY, YES!

500 CLUB BABY.

Total= 523 PR

SANTI

Pull-ups: 84
Push-ups: 114
Sit-ups: 122
Squats: 163
Total: 483 (missed PR by 6 points)

I too am sorry the crew video was pulled. My teen daughter is a coxswain, and I was looking forward to showing her the piece. That world class athletes can get some benefit from crossfit-type training; that her girls might do better if they did a little crossfit type land training. She's intimidated by me doing it, along with "not doing anything that Dad does", so this would have been a great chance to influence a young-un....

Dave T.

Pull Ups = 106
Push Ups = 117
Sit Ups = 121
Air Squats = 136
OVERALL TOTAL = 480
Low Total = 53

**I rested 1 minute between total movements. WOOPS...didn't read and assumed instead....you know what that means...STILL CRUSHED ME....just came back from Hernia Surgery....So glad to be back in the game. 215# Push Jerk the other day (PR). Amazing what the layoff did for my body recovery. Conversely, what it did to my endurance..blah. Level 1 Cert in MAY..Yesiiir!

274
Pull-ups 12.7.7.7.7.6.6.5
Push-ups 10.9.6.6.6.6.6.5
Sit-ups 10.10.9.7.8.7.6.7
Squats 14.12.12.12.12.12.11.14
15 min break
Mowed and edged the lawn (Its a beautiful day)

m/42/6'/200#

Pull ups 35
Push ups 93
Sit ups 105 
Squats 114

347

pulls: 5,7,5,5,7,5,6,5 = 45
SQ: 12,15,12,15,17,15,16,18 = 120
SU: 15, 15, 15,15,15,17,17,17 = 126

80 Pull ups
120 Push ups
112 Sit ups
144 Squats

456 Total

pullups - 68
pushups - 89
situps - 101
squats - 186
----------------
Total 444

Mason (32/M/161)

Chest 2 bar pull ups, decline sit ups.

363 total

108 pullups
86 pushups
85 situps
135 squats

Total 414
which happens to be my ol' hometown's area code. Sweet! :) New PR by 4

pullups were butterfly
pushups were chest to ground
situps were abmat, anchored with dumbbells, hands interlocked behind head
squats were solid, crease of hips below patella

afterwards, totally threw up. whole carrot slices. through my nose. :( and some salmon chunks

7sets of 5reps Bench Press
135
155
175
185
195
205
205

10-9-8-7-6-5-4-3-2-1reps:
50" Box Jump
HSPU
14:45

good workout

452

pu 15/14/11/8/9/8/7/9
pu 25/22/20/15/15/17/17/17
su 13/12/13/13/13/13/12/11
sq 18/20/19/17/14/11/11/13

Nothing felt right today. Couldn't believe how fast my legs gave out. Well below my PR's of my pre-injury phase.

As rx'd

No kipping

Pull-up: 34
Push-up: 115
Sit-up: 72
Squat: 122

Total:343

as rx'd and strict form
379
m/43/6'/200

This WOD is sick!!

First time and I felt great.

Pull ups = 13/14/12/8/8/9/8/8 = 80
Push ups = 15/25/16/14/12/10/10/12 = 114
Sit ups = 16/16/2/10/9/9/8/8/ = 88
Squats = 22/20/18/17/15/16/15/16 = 139

Total = 421

love this WOD felling great can't wait for tomorrow.

Strength Will Increase, Times Will Only Get Faster!!

34 yom 225 bwt

warm up: sled drags w/ runs

wod: 1/2 tabata
36 pu's
53 pushups
43 anchored abmat
63 squats

taking a half cycle after mountain biking 70 miles yesterday on my first long ride of the year. Love crossfit and what it offers. Get some and go again!!!

i took the lowest total from each round of work so it was:

6-7-11-19=43

347

m/38/5'10/193

WOD:
56 Pu Jumping
80 Pushups - 4 rds on knees
96 Situps abmat
96 Squats

328

M/35/165
Pullups: 79
Pushups: 130
Situps: 103
Squats: 147

Total 459 PR

Pullups: 51
Pushups: 63
GHD Situps: 57
Squat: 138

Total: 309

Decided on GHD sit ups to make it a little harder. Gonna feel it tomorrow

Pull - 51
Push - 85
Sit - 111
Squat - 101
Total 348

375 next time. Just had a physical last week and my total cholesterol was down 29 points and LDL down 30 points from my last exam. I give Crossfit much of the credit. The Doc says he's going to give Crossfit a go.

Semper Fi.

PUs- 15/11/10/9/7/7/10/7=76
Pushups-20/15/11/11/11/11/11/11=101
Situps-10/15/15/14/10/10/10/10=94
Squat-17/12/12/12/14/12/12/15=106
Total:377
Missed my PR by 1... are you kidding me?
+2 on the PUs, +21 on Pushups, -9 on Situps, -15 on squats. Lame!

Just wanted to say that I really enjoyed the NorCal highlights video. I found it much, much better than the bulk of other competition videos that are posted on the site because it told a story, instead of just flashing highlights of athletes working hard and suffering. I hope we see more videos like this!

M/44/180
80-118-83-110 = 391
Abmat situps.

My third WOD ever and i'm terribly out of shape but here is my first results.
Pull ups- 44
Push ups- 72
Sit ups- 72
Squats- 112
Total- 300

Not great but got to start somewhere

Pull ups- 44
Push ups- 72
Sit ups- 72
Squats- 112
Total- 300

Got to start somewhere, right?

555 total
95 pull ups
160 push ups
146 sit ups
154 squats

I love this work out because it gives you numbers to see where your weaknesses are

age 20 bw 170

pullups: 21/14/12/11/11/11/10/10 = 100
pushups: 22/20/16/12/11/11/10/10 = 112
situps: 16/14/13/11/11/10/12/11 = 98
squats: 25/24/24/24/22/20/24/22 = 185
total score: 495

pr is 508. definitely took a crap on pushups and situps. i need to get back to doing the crossfit warmup on a regular basis. this one completely wrecked me but it's a great day here in Michigan and lovin every second of it

CG E-City CrossFit;
Leary(m/44/5'11/200)
331
Pull ups-49
Push ups-82
Sit ups-72
Squats-128
Leary(f/41/5'8/130)
317
Banded Pull ups-56
Kneeling push ups-65
Sit ups-89
Squats-107

Fran

rx'd
2:24 p.r.

Cool down = Fran (45lb bar, jumping pull-ups)
-not timed

December 09 time = 2:48
March 09 time =4:10

Figured I would go through the pain to see if I have improved over the past 3-4 months.

287

1st wo in 3 weeks

Thanks to you CF as now I can barely lift my arms and came REAL close to puking on this one. Was a good workout.

Cut this in half, score 230. A little under the weather today.

Buy in: bench press 5-3-1-1-1 160-180-200-220-240(f).

Pullups: 15-12-10-7-7-8-7-6= 72
Pushups: 18-14-10-8-9-9-8-7= 83
Situps: 19-17-18-15-13-10-11-11= 124
Squats: 17-17-16-14-15-15-15-17= 126

Total 405 (Last Tabata was 383)

Semper FI

pullups 56
pushups 93
squats 121
situps 114

384 total(412 last)
either I missed a set of squats or was going way slower than last.

Only 3rd day in Crossfit. I'm a trainer but this is kickin' my booty especially with today's WOD. First time doing Kipping Pullups. Terrible form.

Age=45, Body Weight=175
Pullups: 10, 10, 9, 8, 6, 5, 5, 5 = 58
Pushups: 32, 30, 30, 25, 20, 15, 15, 15 = 182
Situps: 15, 15, 15, 10, 10, 10, 10, 10 = 95 abs killing me from WOD's early in week!! WOW!
Squats: 22, 21, 20, 20, 20, 20, 20, 20 = 163
Total Score = 498

M/22/140

Pullups: 75
Pushups: 106
Situps: 76
Squats: 188

Total: 445

damn situps

23/m/6'0/193

354 reps as rx'd

Wanted 400 reps, but the situps really did me in.

Forgot the details:
Pullups: 15-11-9-6-5-3-5-4 (58)
Pushups: 17-15-15-13-10-8-9-8 (95)
Situps: 10-10-8-8-7-7-7-6 (63)
Squats: 20-20-18-15-15-17-15-18 (138)

Total: 354 reps

Great work out Fit Mom and Carole.
Kevin, your numbers are...
Taking this 3 round segment off.
Strictly cardio and yoga.

Laura f/47

Sure would be awesome to see one of these 450+ ones on youtube !

pull ups 51
push ups 84
sit ups 81
squats 100

total 316

that was fun! cant wait to do it again and make some big improvements!

M 27 225lbs

PU: 13/10/8/5/5/5/5/5 = 56 (5)
PS: 12/12/12/12/12/12/12/12 = 96 (12)
SU: 13/13/13/13/13/13/13/13 = 104 (13)
SQ: 20/20/18/18/18/18/17/17 = 146 (17)

Total: 402 (47) PR's

left a couple pushups on the table on the last set

Tabata score a PR by about 6 due to the level pacing on pushups and improvement on squats

Thanks, Scot, Travis, Sevan. Glad to see this footage come out its interesting to see after a year. Hope it inspired some people to give PK a try.

Just to clarify parkour was developed to reach or escape, the skills are equally useful weather your getting out of burning building or going back into it to help other people out.

m/34/175#

Pull: 44
Push: 130
Sit: 120
Squat: 160

Total = 454
Didn't know there was a 500 club either. Got something to shoot for next time around.

As Rx'd

Pull 92
Push 91
Sit 85
Squat 154

PR 422. 1st time for this WOD.

*Note to self: Paleokits are good, just not before this WOD especially when they don't stay put.

M/40/71/213

42/159/m
45, 91, 102, 100 = 338 pb
(past best total in sept 2006 – 21, 81, 77, 90 – 269)

Pulls 77
Push 83
Sits 89
Squat 119
Total 368

first time with this one. Now I know

Tabata something else
42 pullups
45 pushups
67 situps
95 squats

249 total reps

as rx'd straight from the beach at rio de janeiro.

444 total

90 pull
102 push
96 sit
156 squat

Too nice in Michigan to stay inside, so Bill's WOD today:

CF WU

1 mile run
50 pullups
.25 mile run
50 push ups
.5 mile run
25 leg raises
15 dips
.5 mile run
30 sit ups
.5 mile run
15 dips
20 GHD's
15 back extensions
.25 mile jog
10 knees to chest
.5 mile run

45 minutes

26/m/5'11"/175
PU=12-11-9-10-8-8-7-7=72(PR)
PU=14-11-8-8-7-6-6-6=66
SU=18-16-15-15-14-13-14-13=118
SQ=16-16-18-18-15-17-17-17=134
Total=390(PR is 406)
better on PU sucked on everything else
push mower for time earlier must have zapped me

Performed with 20lb vest throughout, pushups w/ hands on 25lb metal plates, unanchored situps, and backsquats w/ 45lb bar. Otherwise WOD performed as RX'd.

Pullup: 76
Pushup: 57
Situp: 76
Squat: 88
Total: 297

I think I know how this works but want to be sure. The first interval is one 20 sec set of each movement with no rest in between (pulls, push, sit, squat) then 10 sec rest, then repeat that 32 times right? Thanks.

Kevin & power girl~thanks for the shout out..my favorite WOD!

Someone above asked about how to keep track of reps:

1. someone keeps track of your numbers (I count too) and writes them down.

2. someone else keeps the stopwatch going and literally that is all they do-watch the clock and yell 3,2,1 time, 3,2,1 go!

We went off in groups of 4 or 5 today so when you were not WODing you were timing or counting/writing reps.

484...80, 99, 112, 173

Pull-ups-64
Push-ups-114
Sit-ups(unanchored)-95
Squats-160

Total-433

Next time 500 club

260

Pull-ups: 16,9,5,5,5,4,4,3 = 51
Push-ups: 23,17,15,15,12,15,10,11 = 118
Sit-ups*: 15,15,15,15,13,12,12,12 = 109
Squats: 20,20,18,18,18,18,16,17 = 145

Total = 423 (pr by 82)!

oh ya...

Situps: Abmat (not anchored)

Rx'd.

PU: 63
Pushup: 103
SU: 54
Squat: 140

Total: 360

47, 100, 100, 172 Total 419

Total 374 (-4pr)
TT(39)(=PR)
Great job Fit Mom

Pullups 73
Pushups 98
Situps 88
Squats 131
Total 390
Previous 439. Not too happy right now

Great work out Crossfit... This was my frist Tabata Something Else. Man I Love Crossfit...

cfwu x 3

292 reps total

Pulls 100
push ups 109
sits 241
squats 152 total = 602
M 45 85Kg

M36 / 68" / 160 lb

First time at this WOD

Pull Ups: 130
Push Ups: 102
Sit Ups: 79
Squats: 172
Total: 483

Next time 500 club. I think my Pull Ups smoked my Push Ups. lol And my speed for sit ups sucks in comparison to everything else.

60 pullups
78 pushups
84 unanchored situps
94 squats
316 total

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Handstand push ups against wall to 3” stack x 2,2,2,2,1,1

As rx’d:
Pull ups: 10-10-10-10-9-7-5-6=67
Push ups: 16-10-10-9-7-7-7-5=71
Sit ups: 9-10-8-8-8-6-6-7=62
Squats: 14-13-13-14-11-12-13-11=101
Total = 301
Foam roll after
Compared to 0901020:337PR

Pullup--49
Pushup--93
Situp--80
Squat--100

Total--322

Pull ups: 76
Push ups: 91
Sit ups: 98
Squats: 173

Total: 438

Laid down for 20 min after the work out. Never felt that bad after a work out. Then finally got up and start vomiting until every last thing in my stomach was out. I have never throw up after a work out before. I was pretty proud I pushed myself that hard. :)

39M/5'10"/170#

W/U: 17 ROM exercises; jump rope, 100 single-unders.

Done as Rx.

Total reps: 66 + 135 + 150 + 158 = 509 (new PR by 49 reps).

Tabata total: 6 + 11 + 17 + 19 = 53 (off PR by 2 reps).

Reps:
10-10-10-10-07-06-06-07
30-17-17-17-17-13-13-11
20-20-19-19-18-18-17-19
20-20-20-20-20-20-19-19

Kipping pull-ups; honest push-ups; anchored bent-knee AbMat sit-ups; 11-inch box squats.

Pull-ups were weak today. I've done better doing strict. Really should have done better on the push-ups. Probably shouldn't have done 30 the first round. Could have gotten a Tabata PR as well.

no place to do pullups took average of last two wod's

pu 54
psh ups 69
situps 81
squats 140

total 344

pullups 10,10,10,10,10,8,8,8 =74
pushups 15,10,10,10,8,8,6,8 = 75
situps 15,12,12,12,12,12,12,12 = 99
squats 18,15,15,15,15,15,15,19 = 127
total = 375

Not a PR...that would be 424...but i missed 5 weeks and have only been back at it for a week and a half.

pullup 11-10-8-7-8-6-6-6
pushup 15-13-10-7-4-6-5-2 (2? really? :( )
situp 19-16-11-14-13-14-13-16
squat 16-14-12-11-9-11-10-16

Total: 62+62+116+99= 339 PR (first time doing this one)

John: M/25/6'1/165#

pullup 15-13-5-9-6-5-6-5
pushup 17-10-6-6-5-3-5-5
situp 14-11-9-9-7-6-8-7
squat 19-18-13-13-11-11-11-13

Total: 64+57+71+109=301 PR (")

390 reps as rx'd

Pull ups 78
Push Ups 90
Sit ups 112
Squats 120

400

34/5'9"/165
www.crossfitjulia.com
Louisville, CO

pullups, 40
pushups 80
Situps 116
Squats 155

Total 391.

M/33/5'4"/140lbs
As RX'd
Situps anchored
Pull ups: 23, 22, 15, 16, 13, 15, 12, 13=129
Push ups: 25, 20, 19, 15, 12, 13, 12, 10=120
Situps: 19, 18, 17, 16, 15, 14, 14, 14=127
Squats: 25, 21, 21, 20, 20, 20, 20, 20=167
Total 549 PR
25 more than last time

Ol' Baby Face posted up a big 404.

Totally died on the pullups. Should have done more squatty-poos.

M/55/5'10/165

468

M/50/151/1-1-06

PU 64
PS 72 (Knees)
SU 155 (L+R=1)
Sq 138

Old man version
429

Pull ups: 50
Push ups: 50
Sit ups: 63
Squats: 103

266

pullups
77 (16,14,10,9,7,7,7,7)

pushups
75 (16,14,10,8,7,7,7,6)

situps
71 (10,10,10,9,9,8,8,7)

45lb back squat
90 (10,12,11,12,10,12,11,12)

313 (077, 075, 071, 090) 04/02/2010
447 (099, 097, 090, 161) 10/20/2009
400 (089, 091, 095, 125) 08/10/2009
392 (071, 083, 106, 132) 05/01/2009

313 (077, 075, 071, 090) 04/02/2010 (20lb weighted vest
447 (099, 097, 090, 161) 10/20/2009
400 (089, 091, 095, 125) 08/10/2009
392 (071, 083, 106, 132) 05/01/2009

23 / M / 5'9" / 135lbs

Pull-ups 13-12-8-7-6-6-6-5 = 63
Push-ups 10-7-5-4-4-4-3-3 = 40
Sit-ups 6-5-5-5-5-4-4-4 = 38
Squats 20-19-18-17-16-16-15-14 = 135
Total = 26/276

I felt like I sucked bad on this one, but I just counted everything up and realized I did better than last time (24/247). On the other hand, I had issues with my timer: I missed two stop/go chimes and I ended up getting some extra rest on the pull-ups and squats; I'll put a mental asterisk next to the 276, but I don't think the Tabata score of 26 would have been any lower.

M/36/5'10"/175

As Rx'd, abmat for sit ups.

Pull up-11, 11, 11, 11, 11, 9, 8, 7 (79)
Push up-15, 15, 15, 15, 15, 15, 15, 15 (120)
Sit up-14, 14, 14, 14, 14, 14, 13, 14 (111)
Squat- 22, 22, 22, 22, 22, 22, 21, 22 (175)

485

7th round always seems to be the hardest one. I've done this workout a couple of ways. One is to pick a target and go at that target for all 8 rounds. The other is to go all out on every round. I have found the former produces better results than the latter, just in case anyone cares.

On another note...2LT Chris Villareal an avid CrossFitter and former member of Black and Gold CrossFit at West Point, graduated as the honor graduate from Ranger School yesterday. He attributes a lot of his physical fitness readiness to CrossFit. Good job Chris, we are proud of you.

RLTW!

NEVER QUIT!

Did the 100 burpees workout. 8:23

Pull - 68
Push - 72
Sit - 85
Sqt - 124

Total - 349

Pull ups 8 8 8 8 8 8 8 8 7 (63)(done on 2z6)
Push ups 15 15 15 15 14 11 11 11 (107)
Abmat situps 9 9 10 9 9 9 9 9 (73)
Squats 17 16 15 15 15 15 15 17 (125)
Total 368

that guy is a B.A.M.F
Semper Fi, do or die!

As rx'd 426 total
73 pullups
98 push ups
110 sit ups
145 squats
First time doing this in a long time wish i could remember how i did then. Still this feels good...

pullups 60
pushups 116
situps 102
squats 152

total--430

M/35/5'11"/200

As Rx'd (leg levers to straight leg reverse crunch on flat bench)

Pull-ups:15/4/6/5/4/2/2/2 (40)
Push-ups:25/15/10/10/8/5/5/4 (82)
Sit-ups: 11/10/9/11/10/10/10/10 (81)
Squats: 15/15/15/13/13/12/10/10 (102)

305

This was intense!!! Knee still hurting...Damn-it

i made a big mistake by not eating enough, or really much at all, before this one. it's been over an hour since i finished and i'm still dizzy and feeling ill.

as Rx'd

357

PU 12 11 10 10 9 7 8 7 74total(80pr)
Push 13 13 12 10 7 6 6 7 74(88 pr)
sit 13 13 13 13 12 12 12 12 100(104pr)
Sq 19 16 16 15 14 14 13 14 124(149pr)
Total 372, really bad for me.
Died hard on the pushups, really tried to slow down and do good reps on the squats, so did fewer. Was really tired at the start. Blah. I think I need to ramp up the fat intake.

Pull: 10 10 10 10 7 7 5 5: 74
Push: 20 20 15 15 10 10 10 9: 109
Sit: 15 15 15 15 10 10 10 10: 100
Squat: 20 15 15 13 10 10 10 10 15: 108

391

I did not read the whole WOD and did the work out like a traditional single exercise Tabata is scored, so I stopped when I hit my goal number. Excluding sit ups I am happy with my score.

Pull 8 8 8 8 8 8 8 8 = 64
Push 10 10 10 10 10 10 10 10 = 80
Sit (Unanchored) 8 8 8 8 8 8 8 8 = 64
Squat 15 15 15 15 15 15 15 15 = 120

Total = 328

Total 259
TT 27

342

37
87
95
123

I'm disgusted that my pullups aren't better yet. Still can't kip very well.

m/27/158

As Rx'd
Pull-ups: 55
Push-ups: 88
Sit-ups: 90
Squats: 112
Total: 345

As Rx'ed
Pullups-9 8 9 6 7 5 6 6
Pushups-18 15 15 10 10 10 6 9
Situps-10 10 8 10 10 8 10 10
Squats-12 12 12 10 12 12 11 12
Total-318

M/39/193#

Pull ups: 77
Push ups: 95
Sit ups: 95
Squats: 133

Total: 400

Pull up: 71 (all but 25 were jumping)
push up: 78
sit up: 92
squat: 109

total: 350
Wicked work-out. First time doing tabata
25m/205

Pull-ups - 14-14-14-14-13-12-12-12 = 105
Push-ups - 22-22-22-22-22-22-22-22 =176
Abmat Sit-ups - 18-18-18-18-18-18-18-17 = 143
Squats - 25-25-25-25-24-24-25 = 198
Total = 622

Fought tooth and nail for the pull-ups..bfk is the only way to go.
Push-ups felt good throughout (about time the body adapted to Honest standards)
Abmat Sit-up HEARTBREAKER (I was so pissed about the low score...round 8...seriously? Abs...Seriously?
Squats...same story.
Lack of warm-up would've cost "This" but thankfully this was "Something else" mehmehmeh

BTW can the journal have Spealer break onehund-O for "Tabata This"??? That would be epic as hell!

I figure he
row for 8 (f more...save that energy)
squat 23-26
pull-up - at least 15+ but if he could rock 1 a second throughout...
push-ups - I'm sure he can knock out 25+...clapping if he wanted...
sit-ups -he's the fastest at these so I'm confidant he can maintain an unheard of 25

His pull-ups and sit-ups would be the deciding factor for sure. The more push-ups the better.

If anybody is ganna break 100 anytime soon it's ganna be none other than Spealer.

Please rock that s***!!!

Pull Up: 52
Push Up: 49
Sit Up: 85
Squat: 143

329 Total

M/29/230

292

No pull-up bar: 0
Push Up: 58
Sit Up: 70
Squat: 125

253 Total
m/22/175

F/33/5'3"/108 77 L pulls, 78 push ups, 88 sit ups on bench, 201 squats....Wow was I shaking after that !!!

pull ups 96
push ups 160
sit ups 120
squats 240

First time making my own custom made tabata clock .mp3 on the phone and marking my own reps. I usually have somebody else do that for me...

My plan was to get 13+ reps on each round to get over 400...

Pull-Ups
13/13/7/7/7/7/7/4 = 65

Push-Ups
14/10/10/8/10/9/9/8 = 78

Sit-Ups
13/14/17/16/16/15/14/13 = 118

Squats
17/17/17/15/17/16/15/17 = 131

65 Pull-Ups
78 Push-Ups
118 Sit-Ups
131 Squats
392 reps total

A little bit upset that I didn't get 400 reps but whatever... close enough.

"PROPS TO THA FRAT!!!"

Franiel

Pull ups- 14,7,7,7,2,2,3,3= 45
Push ups- 26,17,16,8,7,7,6=94
Sit ups- 16,17,13,14,11,10,9,10= 100
Squats- 16,14,14,15,13,10,13,14= 109
Total= 348!!

First week ever doing crossfit!

male- 5'9/195/21

M /41 / 187

double under warm up (I'm getting the hang of them!)

scaled to puppies with 100 lb assist on pullups

146

f/40/173/5'11"

268!!!

Nothing to get excited about... only I'm excited!

For the first time ever, I did this as RX'd meaning I did real honest to goodness pullups. Only 3 per set, mind you but that means I did 24 pullups this workout which is a far cry from what I was doing just a little while ago. After a year of elbow pain, it looks like the pullups are finally a go. Now I just have to learn how to kip.

408 as rx'd. 500 club..here I come..if I could add 3 more reps on all 32 intervals,I would break to 500! Something to strive for on this wod! Happy Crossfitting!!

Holy crap. Worst 14 minutes ever...after the first two minutes seemed manageable enough. Did I say holy crap yet?!?

pullups: 15,12,8,8,5,6,5,4
pushups: 11,11,7,7,5,5,5,4
situps: 8,7,7,7,5,6,5,5 (no anchor, chest to knees)
squats: 13,11,7,10,10,10,10,11
TOTAL: 250

F/41/5'5"/62kg

Total-321

121 push-ups (26-25-25-15-15-15-15-15)
46 pull-ups (10-8-7-7-5-3-3-3)
131 squats (20-20-18-15-15-15-13-13)
95 incline sit-ups (15-15-13-12-10-10-10-10)
---
391 reps

Did this in the order above because I worked out with someone and there was 1 pullup bar and 1 incline situp station.

Jumping Pull ups- 18,18, 13,9, 11,9,10=88
Push ups- 18,13,9, 10,9,9,8,8=84
Sit ups- 12, 11,11,10,11,10,10,10= 85
Squats- 16,15,16,14,15,15,15,15= 121
Total= 378!!

The push ups were regular push ups!

M/53/6'0"/212

"Illegitimi Non Carborundum!"

Total: 382

Need to work on my pullups still

Pullups: 12 10 8 6 6 5 6 5 = 58
Pushups: 16 15 12 10 11 11 9 9 = 93
Situps: 11 13 10 10 9 9 9 9 = 80
Squats: 17 17 16 18 17 15 17 20 = 137

Total: 368

The volleyball is LOVING the squats.. .lots of work otherwise to do

342 Total (probably PR)

Pullup=74
13 10 10 10 10 6 7 8

Pushup=88
15 12 11 11 10 10 10 9

GHDSU=58
9 9 7 7 7 6 6 7

Squat=122
15 15 15 15 15 16 16 15

pullups 13,12,8,7,8,8,7,7 = 70 +7
pushups 24,15,11,11,11,9,9,8 = 98 +2
situps 17,18,15,13,12,12,12,12 = 111 +4
squats 19,16,13,11,13,10,13,15 = 110 +4
total 389 +16

3 rounds:
straight arm dumbbell rows 40lbs
sternum pullups
rack lockouts 120lbs

M/32/6'3"/200
380 Total... paced too much.
Pullups
74
Pushups
90
Situps
88 (unanchored)
Squats
128

417 (PR) with GHD Sit ups

Pull ups - 116
Push ups - 119
GHD Sit ups - 58
Squats - 124

Pullups: 64
pushups: 120
situps: 104
square: 132

total = 420

first time ever doing tabata, in retrospect I could have gone a little harder at the beginning and then settled in. Kick ass workout though. I tried to set a target number of reps for each exercise in order to break 400. 460 next time.

not a PR....

419

Tabata score not great 42

Push: 20 20 20 15 15 15 13 12: 130
Pull: 10 8 7 6 6 5 3 3: 48
Squat: 21 20 20 15 15 15 13 13: 147
Incline
Situps:15 15 15 12 10 10 10 10: 90
---
392

First week with CrossFit, and what a week it has been. Although we have been dying everyday, we can't stop. Never a better time to start than while deployed in Iraq.
Gelo Spare
Pullups 48 39
Pushups 104 95
Situps 43 42
Squat 114 112

Totals 309 288

Improve yourself by 1% everyday. Always ahead, never behind.

305
Thought I would do better. Tuff workout.

Situps unanchored

Pullups - 67
Pushups- 100
situps - 84
squats - 113

363 KAF

368

Did Cindy instead, 15 rounds

M/40/6'1"/250

pullups: 45
Pushups: 83
Situps: 83
Squats: 90

M/49/6'3"/195

pull ups 65
push ups 77
sit ups 83
squats 125

total 350

EJ
M/36/170
PULLDOWN 50KG 11,11,10,8,8,8,8,8 =72
PSHUPS 20,12,10,10,10,10,10,10=92
SITUP 11,10,10,10,10,10,10,10=81
SQT 15X7,18=123
TOT=368
TABATA=43
NOT PR VS 391 LAST TIME AND FAR FROM PR POST SURG
EJ

Love me some Tabata

pullups - 73
pushups - 92
situps - 89
squats - 114

Total - 368
Tabata score - 38

F, 31yrs, 5'9", 218lbs

Scaled - pull up weight assist 3@108, 2@114, 3@120 lbs.

Pull ups: 51
Push ups: 63
Sit ups: 128
Squats: 104
Total: 346

F, 34 yrs, 5'5", 162 lbs

Scaled - pull up weight assist 90lbs
Pull ups: 58
Push ups: 66
Sit ups: 102
Squats: 104
Total: 330

My PR is 335

Missed today due to busy day with packing to move tomorrow. Plus, I was fasting today and didn't have time to get in the wod before the one meal I get. Didn't want to tear down my muscles and not be able to rebuild them.

Look back one wod

Pull Ups 61
Push Ups 88
Sit Ups 103
Squats 136

Total 388

M/30/191/6'2''

Pull-ups : 68 reps
Push-ups : 81 reps
Sit-ups : 80 reps
Squats : 134 reps

Total : 363 reps

http://www.sportiseverywhere.com

35yom / 210lbs

Tabata Something Else on Puppy: Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where the first 4 intervals are pull-ups, the second 4 are push-ups, the third 4 intervals are sit-ups, and finally, the last 4 intervals are squats. There is no rest between exercises.

Pull-ups: 27
Push-ups:43
Sit-ups: 34
Squats: 51

Total: 155

Realized how much I've lost since being off (more or less) the last 6 weeks from tendonitis. Started on pack, and quickly realized that was a fool's errand. Switched to Puppy after three sets of pull-ups. Regardless, it feels good to be back.

Done Sat AM

Pull Ups- 56
Push Ups- 68
Sit Ups- 110
Squats- 110

total- 344

Now my pull-ups were messed up because I thought I was supposed to do them one after another like do the interval rest 10 sec and then go again. Quickly I figured out that I was wrong. So here are my results: Pull-ups: 41 (10,7,4,4,5,4,4,3). Push-ups: 140 (20,20,20,16,18,15,15,16). Sit-ups: 138 (20,20,20,15,15,15,15,18). Squats: 139 (20,20,20,16,16,15,15,17). - All first time

CFWU x2

Pullups: 48 (prev 52)
Pushups: 58 (prev 52)
Situps: 87 (prev 87)
Squats: 112 (prev 110)

Total: 305 (+4 PR)

Pullups: 94
Pushups: 100
Situps: 163
Squats: 143
Total: 500
Really happy, first time one this exercise.

pullups 42
pushups 48
situps 47
squats 80
total 217

Gunnar: 446 (PR)
Harold: 429 (PR)
Jen: 377 (PR)

9/6/7/14...reps for last set of each, little tired, worked 14 hour shift and back in for another...great stuff though!

Total: 385
squat: 115
situp: 120
pushup: 88
pullup: 62
should have 400 easy next time

367
I am thinking I will get real close to 400 next time but won't know until I do it!

M/38/6'/208

Pullups: 61
Pushups: 89
Situps: 120
Squats: 120
Total: 390

Pullups: 72
Pushups: 105
Situps: 102
Squats: 119
Total: 398

Power Cleans: 5X3 - 185,185,195,205,185
Ring Rows: 3X15
Ring Dips: 5X5

with unanchored situps

324

365 as rx'd
situps on abmat/AF style
squats to touch med ball at bottom
PM, WS gym

Outside today.
"Tabata Something Else"
regular situps on floor
no notebook, so just totals
PU: 51
pu: 115
SU: 100
SQ: 123
Total: 389
+4 from previous: down on SU, way up on pu.

15,15,15,14,12,13,12,12=108
20,20,15,11,10,10,9,8= 103
14,15,14,12,12,11,11,10 = 99
16,15,15,15,15,15,15,17 = 123

433

477

Forgot to mark totals for each, kept a running total.
Unanchored situps

422 total

72
133
117
109
=431

314

Did ring pull-ups so unable to kip.

pullups: 13 10 8 7 7 7 6 7 65
pushups: 25 17 13 12 11 10 10 11 109
situps: 14 14 13 12 13 13 10 13 102
squats: 20 20 20 19 19 18 19 21 156

TOTAL: 432

First time doing -
"tabata something else GHD"

Pullups (kip chin above bar full hang): 11-10-8-8-6-7-7-6 = 63
Pushups (deck chest to lock arm):
36-30-18-10-8-8-7-8 = 125
GHD Situps:
9-8-8-7-7-7-7-7 = 60
Squats (deep past parallel on heel):
20-20-18-17-16-18-16-16 = 141

Total:389

C-
PLU-64
PSU-80
SU-104
SQ-137

SUB 80# pd

13,11,11,9,9,7,7,8=75
16,14,12,10,8,7,5,6=78
10,10,10,10,9,9,9,9=76
15,14,14,14,13,13,12,12=107

336 total
previous 316

M/34/76"/203

Pull 40
Push 88
Sit 99
Squat 103

330

First time and hung over to boot. Had to keep the chunks down on the short run home. Aiming for 350 next time.

336

Gym was closed for Good Friday, did this one at home without a pullup bar.

Tabata pushups - 117
Situps - 124
Sqauts - 155

Finished with 3 sets of 10 strict pullups off the edge of the deck.

Total: 410
P/U: 8-6-6-6-5-5-5-5: 46
Push/Up: 15-20-17-15-15-15-12-13: 122
SitUp: 12-14-12-13-12-13-11-10: 97
SQ: 15-18-18-18-18-19-19-20: 145

322 = 46,49,70,157
445 = 36,123,112,174 5/2/09
398 = 52,115,96,135 10/24/07
413 = 53,125,96,139 8/21/07
409 = 43,121,106,139 9/16/06
395 = 46,106,96,147 6/20/06
414 = 44,111,104,155 1/25/06
373 = 38,103,90,142 12/5/05

first tabata after herniated disk in september 09. ran to/from montclair park .5 mi ea way.

26/m/5'11"/214ish
pull - 13,10,10,8,8,8,8,7 = 72
push - 12,12,12,12,12,12,12,12 = 96
sit - 12,11,9,9,10,10,10,9 = 80
squat - 17,18,17,16,15,15,15,16 = 129
377 total

as rx'd
407 total (way off of PR)
push-ups sucked today

279. poor showing.. Sick... bad cold I have had all week...

Pull up: 10,10,8,8,8,8,6,8 = 66
Push up: 20,20,16,16,14,15,12,11 = 124
Sit up: 20,20,16,15,14,14,12,15 = 126
Squat: 16,16,17,17,17,17,19,20 = 139

Total: 455

Always dissapointed that when I finish this workout that I'm not more fatigued. I pace myself in early sets so my numbers are higher in the later.

Pullups: 11,10,10,8,7,8,7,7 = 68
Pushups: 10,12,9,8,8,7,8,7 = 69
Situps: 9,10,10,10,10,9,10,10 = 78
Squats: 18,18,17,16,16,16,15,16 = 132
Total: 347

A new record. This beats my last total by 27! I went up 7 in pullups, 6 in pushups, 8 in situps, and 5 in squats. I was pushing like crazy for all of these reps.

Still to catch up,injured shoulder from Snatching,3 hrs ! Tonto !

pull: 41
push: 75
situp: 75
squat: 118

total: 309

thought today would suck since kinda hungover, but destroyed previous score by 97!

I did this workout all wrong! I though it meant we were supposed to do 32 sets with 8 reps of each exercise, with 10 seconds of rest between each set. I completely forgot about the whole 20 second thing... I ended up doing only 16 sets of each exercise since I had a rehearsal to get to, but here is what I did:
Pull-ups: 128
Push-ups: 128
Leg-lifts (sub for sit-ups since my partner what doing his own thing): 128
Squats: 128

Total: 512

It kind of sucked later because at my rehearsal I have to lift this girl above my head, and after about the 11th time of the choreographer saying to "do it again" my arms were done! Ha ha! I almost dropped her once, but she's fine.

Total 306.

Total 333
TT 31

24/m/170lbs/70"

Pull-72
PU-90
SU-90
SQ-122
total- 374 no pr

3rd WOD for today and for some reason I'm still disappointed, next time PR!

8*3 pullups
8*10 pushups
20 + 7*15 squats
15 + 13 + 6*10 situps
total 317

367. First time tabatta for me. I think I could have gone harder but didnt want to burn out, to my dissappointment had too much left in the tank at the end.

Today was my wife's FIRST CrossFit workout ever. She did awesome. Well, we did the whole workout outside with no board to write totals on (could have written in the sand I guess). But even without keeping her score, I know she nailed it. She just never stopped. Now I normally put my info when I post but this is for her: F/32/62"/mom of 2 and has RA (she never complained once). She rocks!!

23/m/170

592

MikBu - sweet post, thanks for sharing and congrats!

TSE, 381, PR by over 50! Progenex, vitamin D supplementation; something working.

Buy in was Burg WU, rope climb, false grip pullups, GHD work
Then split jerks to 205, which went up easy; but failed at 215 and 210.

Cash out was more rope, false grip pullups

371 imma be sore tomorrow!

M/31/5'6"/155

As rx'd. First time doing this WOD so there was no gaming it... just full gas all the way through!

Pull-ups: 72
Push-ups: 127
Sit-ups: 111
Squats: 171

Total: 481

Pull: 17/16/12/11/10/6/7/8
Push: 34/25/20/20/12/11/10/10
Sit: 14/12/12/12/10/10/10/10
Sq: 28/28/28/28/28/28/28/28

Total: 543 pr

previous PR 305
this time 339!
Pull - 10/7/6/5/4/4/4/4 (44)
Push - 14/13/11/9/9/7/7/6 (76)
Sit - 9/10/10/10/10/10/10/10 (79)
Sq - 17/17/17/17/18/18/17/19 (140)

Pull-Ups: 70
Push-Ups: 127
Sit-Ups: 89
Squats: 148

Total: 434

484

legs were really sore, so i did poorly on the squats
keeping it to the second really takes it out of ya!
turned 40 two days ago...

M/40/180/5'10"

1st time "Tabata Something"

Pullups 50
Pushups 92
Situps 114
Squats 115
Total 371PR

m/25/5'10"/190

Pullups: 17,12,9,7,6,6,7,4 = 66
Pushups: 25,15,15,11,10,8,8,9 = 101
Situps: 14,14,14,12,12,11,11,11 = 99
Squats: 22,21,20,19,19,17,19,21 = 158

Total = 426

Pullups were done from a 6' bar so my legs were crunched the entire time and had to do strict pullups vs. kip.

That tabata clock from beach-fitness.com is awesome. Thanks. Helped out so much.

Push: 15/15/9/6/6/6/5/5
Sit: 10/11/12/11/11/10/10/10
Squat: 14/14/16/14/16/15/15/10
Dips:12/12/12/9/9/8/9/9

M/26/155

in FL at hammerhead
did 20 Minutes of
5 Pull Ups
10 Push Ups
15 Back Extensions

15 rounds..
Good workout

64 Pullups
120 Pushups
120 Situps
149 Squats
Total:453

299 total reps I could barely keep track of total let alone individual exercise rep amounts...did ring pullups which seem to screw me up more than bar pullups I feel like I shouldve done better but I actually did it Rx'd this time as opposed to a variation that i move through each exercise and repeat til I've done each 8 times

gym closed today so sub'd 1.5pd/24kg LB raises for pull ups

8 KB raises - from 11 down to 8
10 push ups - 80
12 sit ups = 96
15 squats - 120 total

unanchored abmat situps

244 total reps
tabata = 1/7/6/12 = 26

m/37/135/5'5"

Pull: 76 (18-16-10-8-6-7-5-6)
Push: 174 (30-31-30-22-21-16-12-12)
Sit: 98 (12-13-12-12-12-12-12-13)
Squat: 171 (20-20-20-20-21-22-23-25)

Total: 519

Loved this WOD!!

WU with agile 8

WOD was a disaster. tried to keep my own time and record my reps. ended up only doing 7rnds of push,sit and squat. got it on video though, and my form was awful on pushups. I assumed one less rep on an imaginary final rnd than the worst rnd for that exercise:

pu:18,17,17,16,15,13,11,10=117
pu:24,19,18,18,14,14,12,(11)=130
sit:12,11,11,10,11,11,11,(9)=86
sq:21,24,23,23,24,23,26,(20)=184

Total = 517 with imaginary reps

actual score 477 with only 7rnd for push,sit,sq

next time I'll get a legit 517+ score!

later,
b
m/33/5'8-1/2"/167

PULL UP:48
PUSH UP:87
SIT UP:54
SQUAT:121

TOTAL: 310

M/25/155 GregAwu

Dead-hang PU : 40 (8x5)
Push-ups : 70 (4x10, 8, 8, 7, 7)
Sit-ups : 92 (5x12, 10, 10, 12)
Squats : 120 (8x15)

Total : 322

Push up clock - 16 minutes + 10

Compare to:
091020
Pull: 10-10-10-10-10-10-11-10 = 81
Push: 10-11-10-10-9-7-6-6 = 69
Sit: 13-12-12-12-12-12-11-12 = 96
Squat: 15-15-16-18-15-13-15-15 = 122
Total = 368

Compare to:
090501
Pull: 10-10-10-10-10-10-9-6=75
Push: 10-10-10-10-8-8-8-6=70
Sit: 12-12-12-12-10-10-10-8=86
Squat: 11-11-11-11-11-11-11-13=101
Total=334

080202
Pull: 10-10-10-10-10-10-0-0=60
Push: 10-10-10-10-7-6-5-5=63
Sit: 11-10-10-10-10-10-10-10=82
Squat: 17-14-15-13-12-13-14-13=111
Total=316

080105
Pull-up:10-10-10-10-9-7-7-6=69
Push-up:9-9-9-8-7-5-5-4=56
Sit-ups:12-10-10-10-10-10-9-9=80
Squats: 16-15-15-15-13-13-13-13=113
Total=318

071024
Pull-up:10-10-10-10-10-9-8-8=75
Push-up:8-9-8-8-8-7-7-6=61
Sit-up:13-13-13-12-12-12-11-11=97
Squat: 15-15-15-15-15-15-15-15=120
Total=353

070821
Pull-up:12-10-8-7-7-7-7-7=65
Push-up:12-12-9-7-6-5-4-6=61
Sit-up:13-12-12-12-11-10-9-10=89
Squat: 15-15-15-14-14-14-14-13=114
Total=329

pull ups - 68
push ups - 102
sit ups - 93
squats - 75

pull ups - 68
push ups - 102
sit ups - 93
squats - 75

total 338

pullups - 11/11/11/11/11/11/11/11
pushups - 11/11/11/11/10/10/9/9
situps- 15/16/15/16/16/16/15/16
squats - 15/15/15/15/15/15/15/15

total = 415
old pr = 396

Pullups - 7/7/7/8/7/7/7/7 = 55
Pushps - 13/10/8/7/7/7/7/7 = 66
Situps - 9/9/9/9/8/8/7/8 = 67
Squats - 12/12/12/12/12/12/12/12 = 96

Total = 284

Previous best 299
(Pullups were R.H. pullups on back veranda)

PULL: 11, 7, 7, 10, 11, 10, 10, 10, 10 = 86
PUSH: 20, 20, 20, 18, 19, 15, 16, 15 = 143
SIT: 10, 10, 10, 10, 10, 10, 10, 10 = 80
SQUAT: 15, 14, 15, 13, 14, 14, 14, 17 = 116

TOTAL: 425

(PR:431)

250

not fresh, sore from making up front squat/L pull-up WOD yesterday. First time with "something else" looking forward to big improvements next time around.

33m/5'8"/175

total 442pr up from 393

104 pull-ups
112 push-ups
93 sit-ups
133 squats

as rx'd - 412
same EXACT number as last time..weird!

Previous Totals:
Dead Hang Pullups: 10, 7, 5, 4, 4, 4, 4, 3 = 41
Pushups: 16, 13, 8, 4, 5, 6, 5, 5 = 62
Situps: 7, 8, 6, 6, 6, 6, 6, 6 = 51
Squats: 12, 14, 14, 11, 11, 11, 10, 11 = 94

Total Reps: 248

Today's Totals:
Dead Hang Pullups: 12, 7, 4, 4, 5, 3, 3, 2 = 40
Pushups: 15, 12, 10, 7, 7, 5, 5, 5 = 66
Situps: 10, 8, 7, 6, 5, 5, 6, 5 = 52
Squats: 15, 14, 11, 13, 11, 11, 12, 13 = 100

Total Reps: 258

10 Rep Improvement

20/f/120
used a band for pull ups
total: 242

what's the name of the song in the sectional video?

Jump rope for warm up.

Reps- Me- Pull ups-16,15,12,12,13,12,13,14------ 107

Push ups-32,22,20,20,20,17,18,18----167
Sit ups-19,18,16,15,15,15,15,16--------129
Squats-23,24,23,24,24,24,24,27--------193
Total-596

Reps- Travis- Pull ups-13,9,9,9,8,8,7,10--------73
Push ups-28,28,15,13,12,9,13,11---129
Sit ups-12,12,11,10,10,10,10,10----85
Squats-18,20,16,25,25,24,25,26----179
Total-466

Reps- Lori- Pull ups-13,15,13,11,10,12,10,12-----96
Push ups-18,9,10,11,10,10,12,11------91
Sit ups-16,10,10,18,14,12,11,16-------107
Squats-18,18,18,18,18,18,18,20--------146
Total-440

M 36/5'10"/170

Pullups 15-12-7-5-5-4-5-5 =58
Pushups 23-18-12-10-10-9-9-10 =101
Situps 16-15-12-10-10-10-10-10 =93
Squats 18-16-15-15-15-14-15-15 =123

Toatl=375

+Bench Press
+Jump Rope/DU practice

1st time doing this one.

Pullups: 11-5-6-6-4-4-4-5 = 45
Pushups: 14-8-7-6-5-4-5-5 = 54
Situps: 12-10-8-8-7-6-10-7 = 70
Squats: 13-12-12-12-12-14-14-15 = 104

I could've gone harder on the squats, but I was pretty spent by the end of the rest of these. The next time this comes up I'll know I can go harder on the squats.

Total: 273

M/30/230/5'10"

TOTALS ARE
56 PULL UPS
88 PUSH UPS
75 SIT UPS
130 SQUATS

ANOTHER TOUGHIE

"Tabata Something Else"

Pullups: 10-6-6-4-4-4-4-4
Pushups: 15-12-10-9-8-7-7-7
Sit ups: 11-8-8-5-5-6-6-6
Squats: 18-15-15-16-17-16-17-19

Total reps: 305 (previously 244)

M/31/6'1"/210

6 rds each (not Rx 8), done on April 5th:

34 pullups (sissies, feet up)
47 pushups (sissies, on knees)
75 situps (crunches, lying on back knees up)
74 squats (glutes focus)

took long enough off...time to get after it!

Pullups: 40
Pushups: 70
Situps: 75
Squats: 115
Total: 300

pull up 31 with assist on 6
push up 44
sit up 75
squat 113
total 263

Stuart 48y/m/200/6'

pullups: 7-5-4-4-3-3-3-3
pushups: 9-8-7-6-5-5-5-5
situps: 13-14-14-13-14-14-14-14
squats: 16-17-18-17-16-16-16-16

strict pullups. feet anchored on situps

total = 324

283 dead
pr 196

Pullups(strict form): 8,4,4,3,3,2,2,2 (28)
Pushups: 20,13,10,8,8,7,7,7 (80)
Situps (no anchor): 7,5,6,5,4,5,5,4 (44)
Squats: 11,10,10,8,10,9,10,11 (71)

223

D
@ home
as best as possible with a chewed-up hand
not even close to a PR
see previous

Pullups: 10, 9, 6, 5, 5, 4, 4, 4 (46)
Pushups: 20, 20, 20, 15, 13, 9, 7, 6 (110)
Situps (swiss ball): 12, 12, 11, 10, 10, 10, 10, 10 (85)
Squats: 20, 20, 20, 20, 20, 20, 20, 23 (163)

404 Total. Took an extra 30 seconds of rest between each exercise.

M/25/5'11''/195

Pullups: 52
Pushups: 106
Sit Ups: 121
Squats: 181
Total: 460

Rx'd

pullups: 59
pushups: 79
situps: 82
squats: 135

Total: 355 PR...first time doing this

Pullups
12, 12, 12, 12, 10, 10, 8, 8 = 84
Pushups
15, 15, 15, 15, 15, 15, 12, 10 = 112
Situps
20, 20, 20, 20, 15, 15, 10, 10 = 130
Squats
15, 15, 15, 15, 15, 15 ,15 ,15 = 120

Total reps = 446

As Rx'd w/ GHD situps

Pull:10,6,1*,6,3,3,4,3
Push:9,15,12,12,10,10,10,10
Sits:5,8,8,7,7,6,6,7
Sqts:13,13,16,16,18,18,18,20
*Lizard on the bar

Total=310

Jump rope for warm up.

Reps- Me- Pull ups-16,15,12,12,13,12,13,14------ 107 Total-596
Push ups- 32,22,20,20,20,17,18,18----167
Sit ups-19,18,16,15,15,15,15,16--------129
Squats-23,24,23,24,24,24,24,27--------193

Reps- Travis- Pull ups-13,9,9,9,8,8,7,10------------73 Total-466
Push ups-28,28,15,13,12,9,13,11---129
Sit ups-12,12,11,10,10,10,10,10----85
Squats-18,20,16,25,25,24,25,26----179

Reps- Lori- Pull ups-13,15,13,11,10,12,10,12-----96 Total-440
Push ups-18,9,10,11,10,10,12,11------91
Sit ups-16,10,10,18,14,12,11,16-------107
Squats-18,18,18,18,18,18,18,20--------146

DUx250 (4:48);
AbMat sit-ups, un-anchored;
11-11-11-11-10-10-8-8-80;
13-13-13-13-13-13-12-10-100;
13-12-11-11-11-11-11-92;
16-16-16-16-16-16-16-16-128;
400

M/22/167/6'

pull-ups
11,10,8,8,8,7,5,5 = 62

push-ups
20,15,12,12,10,10,8,10 = 97

sit-ups
11,12,9,8,7,8,7,7 = 69

squats
14,14,13,12,11,11,12,11 = 98

total: 326

Sit-ups were done with fingers locked behind head, all the way up, all the way down.

took a week off after tweaking my knee with the box jumps last week. Modified this so I could start being active again.
10 rnds each of pullups pushups and situps

222

@ the sweatbox
As Rx'd

Tabata: 46 (PR)
Total: 396 (PR)

AS RX'D:

pull 11/11/11/11/11/11/11/11
push 12/12/12/12/12/12/12/12
sit 12/12/12/12/12/12/12/12
squat20/20/20/20/20/20/20/20

total: 443
tabata: 55

both pr's

m/42/200/5'11"

8 sets tabata
pullups 7 7 7 7 7 7 7 7
pushup 10 10 10 10 7 6 6 6
abmat situp 9 9 9 9 9 8 8 8
squat 13 12 12 14 13 15 15 15
tabata total: 33
total: 299

Arm still not right from fracture in Jan. Pullups were jumping, treated like practice or warmup, rather than all out.

Very slow start on the squats for some reason.

382

First TSE - 453 Ouch!

As rx'd with unanchored situps:

Pullups: 13 8 8 6 6 5 5 5 = 56
Pushups: 30 20 18 15 14 14 12 13 = 136
Situps: 15 14 14 13 13 12 12 12 = 105
Squats: 20 18 18 17 15 15 15 16 = 134

Total: 431

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”- Galatians 2:20

F/27/5'8"/149

pullups (70# assist): 8 8 8 8 8 8 8 8 = 64
back extensions: 15 15 15 15 15 15 15 15 = 120
pushups: 12 12 12 12 12 12 12 12 = 96
squats: 15 15 15 15 15 15 15 15 = 120

total: 400

Theresa:
fewest rep total = 27
total reps score = 254
Pullups: 7/6/6/5/4/4/3/4
Pushups: 8/7/7/6/6/6/6/6
Situps(ABMat): 10/10/10/10/10/10/10/11
Squats: 10/10/10/10/10/10/10/12 (ACL! & kept squats to ROM only)

Pull ups (jumping) 13 12 10 10 9 9 10 9 (82)
Push ups (knees)18 16 15 15 12 15 13 14 (118)
Sit ups (legs anchored) 12 11 11 11 12 11 11 11 (90)
Squats 17 17 17 17 18 18 18 18 (140)
Total 430

F/34/5'0"/108lbs

pull up - 11 10 8 7 7 7 7 7 (64)
push up - 25 18 14 12 10 10 10 10 (109)
sit up - * (111)
squat - * (124)
-
total (408)

Pull Up - 70
Push Up - 98
Sit Up - 93
Squat - 140

Total = 401 (i suck)

Sick, but tried to sweat it out.

Pulls: 44
Push: 80
Sit: 63 (45 degree decline)
Squat: 83
Total: 270

CFWUx1
PUs: 12-12-12-11-10-10-10-8=85
PushUps; 18-18-18-15-15-13-13-12=122
SUs: 12-12-12-12-11-10-9-10=88
Sqs: 20-20-20-20-20-18-19-20=157
Total: 452

Pulls: 10 10 10 10 10 10 10 10
Push: 15 15 15 15 15 15 15 15
Sit: 10 10 10 10 10 10 10 10
Squat: 20 20 20 20 20 20 20 20

Total: 440

Min reps
7 push
11 sits
12 squats
8 pulls

As Rx'd. Done on 4/6/10.

Pulls: 8-8-8-8-8-8-8-11
Push: 11-11-11-11-11-11-11-17
Sit: 10-10-10-10-10-10-10-13
Squat: 15-15-15-15-15-15-15-20
Total: 369 (PR)
Tabata: 44 (PR)

"Mrs. Miyagi"
Pulls: 3-3-3-3-3-3-3-5
Push: 10-10-10-10-10-10-10-16
Sit: 13-13-13-12-12-11-12-11
Squat: 16-16-16-16-16-16-16-22
Total: 343 (PR)
Tabata: 40 (PR)

Pulls 6-5-5-5-5-4-4-5
Push 24-23-20-17-16-16-15-17
Sit 16-16-15-14-11-10-10-11
Squat 20-20-23-21-22-23-23-25
Total 467

first time doing Tabata

Pulls 13,4,3,3,4,4,4,3
Push 26,16,12,5,6,5,8,6
Sit 11,11,10,10,10,10,10,10
Squat 16,16,16,9,11,11,7,19
Total 296..thats POOP!

m/40/169/5'9"

As rx'd:

Pulls 14 13 8 6 6 6 6 6 = 65
Push 21 19 11 8 7 7 7 7 = 87
Sit 10 10 10 9 7 7 7 7 = 67
Squat 18 18 17 18 17 18 17 18 = 141

Total = 360 (4 less than 091020)

"Tabata Something Else"

Pull-ups 13-12-8-7-7-7-7-7 68
Push-ups 23-15-12-10-10-10-10-10=100
Sit-ups (anchored) 16-16-16-16-15-15-13-13=120
Squats 22-22-22-22-22-22-22-22=176

Total Points = 464

Compare to 091020

Pull-ups 14-13-10-8-7-6-7-7=72
Push-ups 21-17-12-9-7-7-7-8=88
Sit-ups (anchored) 16-15-15-15-12-12-11-12=108
Squats 22-20-20-18-18-18-16-18=150

Total Points = 418

@thesweatbox

Pull 84 (09)
Push 117(12)
Sit 112(12)
Squat126(15)

TOTAL439(48)

newPR Total

[PR50 Tabatal]

385

330

I WILL get 400+

M/25/170/5'10"

330

I WILL get 400+

M/25/170/5'9"

WU
pull ups: 50
push ups: 110
sit ups: 71
squats: 97
TOTAL: 238
M/49/197#/72"

4/6...158/169
Pull: 8,8,6,8,5,5,4,4=48
Push: 13,10,8,6,6,5,5,5=58
Sit(unanchored on abmat): 7,8,8,8,8,8,7,7=61
Squat: 14,13,10,9,9,8,9,9=81
Total: 248 (shy of 261 PR from 9/19/06)

male, 37 y/o, 149#, 68"

WOD
Pull ups: 6,6,6,5,3,3,2,2 (33)
Push ups: 21,19,13,10,8,7,7,5 (90)
Sit ups: 10,10,13,12,12,11,11,13 (92)
Squats: 22,24,24,25,25,24,25,26 (194)
Total: 409

30/m/71"/180#/Camp Tallil, Iraq

In ACU pants and boots:
CFWU x3
Pullup: 69
Pushup: 97
Situp : 84 (Unanchored)
Squat :140
Total :390

pullups 10*,7*,12, 12,11,10,11,10 =17 deadhang(*) & 66 w/ chair

pushups 18,12,10,8,7,6,5,6 = 72

situps 8,9,9,9,9,8,8,7 = 67 (lost a couple of reps at first futzing w/ my log) anchored, hands on ears, no abmat

squats 17,17,16,16,14,16,16,16 = 128

total 350

last time 339
not sure how to improve situp cycle time; muscle fatigue wasn't the limiting factor

strict pull-ups 77
push-ups 152
unanchored sit-up 129
squat 189
total 547

gained 2 reps on everything but lost 23 push-ups. Have not done any push-ups or bench for a long time.
last time 564

pull-ups: 71
push-ups: 107
sit-ups: 107
squats: 120

Total: 405

pullups - 8/7/6/6/6/6/6/4
pushups - 10/10/10/10/9/8/8/7
situps - 9/9/9/8/8/8/8/8
squats - 12/12/12/12/13/12/13/13

total: 287

m/27/5'9"/175
276 total
missed my pr by 21 reps

As Rx'd:

Deadhang Pullups (unsteady bar): 10-10-6-4-4-4-4-5 = 47
Pushups: 20-15-15-15-11-10-10-10 = 106 (PR by 15)
Situps (unanchored abmate): 13-13-14-13-13-13-13-14 = 106 (PR by 10)
Squats: 20-20-20-20-16-16-20-20 = 152 (PR by 8)

Total: 411 (PR by 20)

Pullups were extremely hard today for some reason, i just had no pulling power. Not sure if that's just because they were deadhang or what. Everything else felt so much better, especially the pushups. Very happy with today's result.

M 33 160 6'1

50
90
73
110

332 rx

Get some, wardog!

50
61
72
112

total - 295 (-9)

31 - jumping after about 14
58 - To knees after 30
64 - RX'd, feet anchored
86 - RX'd

239 - down by 50, but I've had "issues" over the last few months.
Noted.
Time to improve.

35 yom. 193 lbs.

321 (PR). Last time 317
Regular situps
First day after carb up. Not in keto yet.

Well off a PR. Improved on pullups but squats really let me down this time, not sure why.

Pull: 9-9-9-7-6-6-5-5 = 56 [56] PR
Push: 15-15-12-10-9-8-8-7 = 84 [87]
Sit: 11-10-8-6-7-7-8-8 = 65 [74]
Squat: 19-20-17-14-15-13-13-15 = 126 [175]

Total: 331

[377]

assisted pull-ups. knee push ups

pull ups 50
push ups 51
sit ups 67
squats 96

total: 264

m/36/5'9/177
CFUW-2. Reg 1st. HSPU 2nd instead of PU. Superman. No Burgener.
PU: 15,15,12,9,9,9,9,9=87
Pushup: 23,15,12,12,11,11,10,10=104
Situps: 12,12,12,12,11,11,11,12=93
Squats: 20,16,14,12,12,12,12,14=112
Ttl 396
Thought squats would have been better. Keep stomach tight in addition to lumbar curve.
10/20/09: 387
8/9/09: 398
11/30/08: 381
8/18/08: 382
2/2/08: 382
See 11/30/08 for detail of earlier results.

23.m.136.65"

as rx'd
Pull Up: 64
Push Up: 108
Sit-Up: 105
Squat: 120

Total: 397

Last Time:
Pull Up: 69 (PR)
Push Up: 106
Sit-Up: 112
Squat: 122

Total: 409

Last PRs:
Pull Up: 68(PR)
Push Up: 119(PR)
Sit-Up: 128(PR)
Squat: 154(PR)

Total: 458(PR)

subbed knees-to-elbows for sit-ups

35+100+31+136 = 302

31/m/160/65
PU: 46
PS: 130
SU: 93
SQ: 144
Total: 423

done after the interval WOD that follows this one...made for some ugly scores

PU: 12,12,12,12,5,8,10,10=83
Push up: 18,18,18,18,10,12,10,12=116
SU: 10,10,10,10,9,8,7,9=73
Squats: 15,16,17,15,17,15,15,10=120

total: 392

Total: 404

M/34/175

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-ups: 14/11/10/8/8/6/7/8 = 72
Push-ups: 16/14/12/10/10/11/11/11 = 95
Sit-ups(unanchored): 14/14/14/15/15/14/14/14 = 114
Squats: 14/14/15/16/16/15/15/16 = 121
Total = 402

rest 6:00

135# deadlift, 5 reps on the minute for 10 minutes

*ROM shaky at best
Abby: 68 green band pullups/91 knee pushups/75 anchored situps/98 squats - total score: 332
Frank: 85g/99k/79/100 - 363
Lauren: 57g/76k/91/111 - 335
Renee: 83g/85k/65/107 - 340
Tara: 83 ring pullups/94k/75/100 - 352
Colleen: 65g/109k*/97/115 - 389
Kenz: 68g*/126k*/89/127/410
MegO: 72g*/109k*/98/113 - 392
Pat: 42/78/92/136 - 348
Lama: 62/75/76/98 - 311
Emma: 58g/77k/94/118 - 347
KJ: 64g with knee/70k/86/113 - 333

Squats - 165
Pullups - 85
Pushups - 99
Situps - 97

Total = 446 (PR)

Completed on 7/28/2010

Pullups - 85
Pushups - 121
Situp - 100
Squat - 175

Total = 481

Still struggling with kip so, pullups are mostly deads. Also, did pullups on rings because of weather.

Pullups-48
Pushups-88
Situps- 80
Squats- 70 (focused on form, I really didn't work for speed at all, I will next time though)

I had too much left in the tank after this one. Work harder next time. Seeing serious progress after 4 weeks into CF.

277