workout of the day

Sunday 110424


Rest Day

"CrossFit Kids: Practical Application" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

"Chains, Pull-ups and Pat Sherwood" with Dave Castro - video [wmv] [mov]

Anton Bruckner, Symphony 6 First Mov. Part 1, Part 2, Part 3.

William Carlos Williams - The Use of Force.

"We've Become a Nation of Takers, Not Makers" by Stephen Moore, The Wall Street Journal.

Post thoughts to comments.

Pablo Ravizzoli, Bagram, Afghanistan.