workout of the day

Thursday 110421

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CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener with Spencer Hendel by Again Faster Equipment - video [wmv] [mov]

Details on the CrossFit Sports Series MOTO X, April 30, 2011 - video [wmv] [mov]

Rebecca Voigt on today's WOD - video [wmv] [mov]

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost

Viktor Lebedev, Rome.