Wednesday 110420

Rest Day

"Going Beyond the Swing: Part 1 - The Arm-Bar Stretch", with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

CrossFit Games Open Workout 11.5 Announced!

Update on the Open: Week 4.

Modest Mussorgsky, Pictures At An Exhibition Part 1, Part 2, Part 3, Part 4.

Robert Frost - To Earthward.

"Bending and Stretching Classroom Lessons to Make Math Inspire" by Kenneth Chang, The New York Times.

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