workout of the day

Tuesday 110419

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Snatch 1-1-1-1-1-1-1 reps

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"Push Yourself Beyond Limits" with Hector Delgado, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids power clean box jump workout at the Arnold Sport Festival - video [wmv] [mov]

"Good, better, best. Never let it rest. Until your good is better and your better is best."
- Tim Duncan

In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.