workout of the day

Monday 110418


Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

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Compare to 051209.

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Workout Image for 20110418

CrossFit Level 1 Certificate Courses: Joint Base Balad, Iraq, CrossFit Asia, CrossFit Scottsdale, CrossFit The Royal Danish Lifeguards, CrossFit Morristown, CrossFit Tampa, Rogue Fitness, Southwest Asia.