workout of the day

Friday 110422


Row 2K

Scott Amory 6:23.9. Post time to comments.

Compare to 080721.

"The Mental Fight" with MMA fighter Eric Cusson by Again Faster Equipment - video [wmv] [mov]

"The Reebok CrossFit Open in Their Own Words: Week 4" by Again Faster Equipment - video [wmv] [mov]

Kelly Starrett and Carl Paoli discuss the 2010 Games push-up - video [wmv] [mov]

WOD Demo with Scott Amory - video [wmv] [mov]

"The iPad is taking away American jobs, Jesse Jackson Junior's sanity (video)" by Vlad Savov, Engadget.

"I am submitting this photo to honor my Assistant Chief Rick Smith, who will retire on Friday, April 29, 2011 after more than thirty years in law enforcement. Chief Smith has been an avid, passionate CrossFitter for two years and has lost 45lbs and is no longer on medications for high blood pressure and high cholesterol. And at 61 years of age he continues to hit PR's at CrossFit Mansfield (TX). I hope you post this photo of a good man and a great leader who has done so much to promote fitness and CrossFit for our area LEOs." - Mike Deavers