workout of the day
Wednesday 110413
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
"Rowing Instruction: Operating the Monitor" with Greg Hammond, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Cherie Chan - video [wmv] [mov]
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley
Juan Pedro.