workout of the day

Tuesday 110412


Rest Day

"Advanced Handgun Tips: Speed Draw" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

Back Squatting with Josh Wagner - video [wmv] [mov]

Sergei Prokofiev, Sonata Op.28 No. 3.

E. E. Cummings - maggie and milly and molly and may.

"How to Get a Real Education" by Scott Adams, The Wall Street Journal.

Post thoughts to comments.

Homemade GHD at 26.2 CrossFit, photo by Christina Stuart.