workout of the day

Monday 110411


Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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"Inside Wasatch CrossFit" with Damon Stewart, CrossFit Journal preview video [wmv] [mov]

"Japanese Knives" with Nick Massie - video [wmv] [mov]

Upcoming CrossFit Event, the CrossFit Law Enforcement Summit, Saturday, May 7, 2011 - video [wmv] [mov] [pdf]

"Diligence is the mother of good fortune."
- Benjamin Disraeli

CrossFit Level 1 Certificate Courses: CrossFit Central London, CrossFit New Zealand, CrossFit Oahu, Trident CrossFit.
CrossFit Coaches Prep Course: CrossFit Verve.
CrossFit Kids Course: CrossFit King of Prussia.