workout of the day

Thursday 110414

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400 meter Walking lunge

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"The Story of the Norcal 40s", CrossFit Journal preview video [wmv] [mov]

"Lifting Shoes" with Greg Glassman - video [wmv] [mov]

"World-Record Jump Attempt Set for Indianapolis 500" by Erik Malinowski, Wired.

Workout Image for 20110414