workout of the day

Tuesday 101214


Three rounds of:
10 Deadlifts
30 GHD situps

Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.
Post load and time to comments.

"Creating a Community at CrossFit Threshold", CrossFit Journal preview video [wmv] [mov]

Rob Orlando at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

WOD Demo with Mikko Salo and Leah Polaski - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

Tim Burke on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"I disapprove of what you say, but I will defend to the death your right to say it."
- Voltaire

Amy Kelly.