workout of the day

Wednesday 101215


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
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"State of the Community: The Athlete Panel", CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Sports Series Rock Climbing Event - video [wmv] [mov]

James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)

Kevin Montoya on today's WOD - video [wmv] [mov]

"I Am Better Than Your Kids", Maddox.