nice!!

Love this workout! Always a gasser.

I would like to open a crossfit facility based at a high school. What would be the best approach to this situation? thanks for all information. -Walle

Do you just do the WOD at the gyms or what?

Yes! I've been hoping for this one!

oh thank god, my legs are sore from soccer and doing the squats and burpees.

Question about this w.o.d. Is is 1rm shoulder press and once your done with the 5 sets you move on to the push press then to the push jerk,

or

is it 1 shoulder press follow by 3 push press, then 3 push jerks.

and one final question, when the weight gets heavier can i replace it with a split jerk on pj?

CFHQ and Centurion CF - Thanks from my Soldiers!
LTC Pete Andrysiak
Commander, 20th Engineer Battalion
LUMBERJACKS
Build and Fight!

My favorite CF.com strength WOD :)

Jorge,

It's five singles of the shoulder press, followed by five sets of three of the push press, followed by five sets of five of the push jerk.

Rx'd is push jerk, not split jerk.

I'm in for the Lumberjack workout, for sure...

God bless 'em.

Lumberjack on Dec 5th, in.

God bless the wounded, the fallen, and their families.

Nice. Shoulder destroyer...... haha, my shoulders need the pain!

hey i've been searching the forums for a while and just cant find that thread that has all of those heavy metcons for the hybrid program. can anyone send me the link? thanks in advance!

This is definitely taking the definition of hero to new levels.

as Rx'd

Press: 60 - 65 - 70 - 75(f) - 70 KG

P Press: 65 - 70 - 75 - 75 - 80 KG

P Jerk: 60 - 60 - 65 - 65 - 70 KG

5 ft 10, 198 ponds.

hello everyone, my name is Des from Essex University, UK and I have been doing crossfit for 2 weeks now (switched fron weights after two years). I feel really positive about improvements to my fitness I have noticed in my Squash already !

As I am new can any one recomend what wieght I should use for these excercises. I am used to military pressing 100/110 pounds if that can be used as a guide ?

Thanks fellow crossfitters.

To the everlasting glory of the infantry!

I can't wait for this WOD.

God Bless Fort Hood. I'm all in for the 5th.

Sweet workout, but a quick question. The shorts in the picture that have the reflective band where would one find those.. That would be great for night/early morning runs.... Thanks

37M Ashland, KY

John #20

The reflective band you see in the picture isn't actually on the shorts it's a separate belt that soldiers wear for PT, commonly referred to as a "PT Belt." Real original, I know. It's generally a part of the Army PT uniform. You should be able to find the PT Belt in any kind of military related store or even online. I'm sure there are civilian versions of the same thing. Hope this helped.

So, is there a certain rest period between reps/sets? Or is it whatever...

Alot harder than I gave it credit for!

30 second rest between sets. Didnt know how long to give, so I just went with what kept the heart rate up and me smashed at the end!

50-52.5-55-55-55 kg shoulder press
55-55-57.5-55-55 kg push press
55-55-55-55-55 kg push jerk

21/m/76kg

I'm in for the lumberjack on the 5th. God bless those at Ft. Hood.

is there rest between the sets and if yes, how many seconds or minutes?

#25 Ahad

Yes. There is no time limit to this WOD. Rest between sets as needed. A good point would be 3-5 minutes between.

As for the post-God bless you all out at Fort Hood. I pray for the families of these fallen heroes. I also pray for the safety of the Lumberjacks on the upcoming deployment. Good luck out there!

TM - 223
(M/24/164lbs - 5'7") Krak

shoulder press: 125, 145, 155, 165, 175(fail)

push press: 175, 175, 185, 185, 185

push jerk: 155, 165, 175, 185, 195

**all PJ done clean and probably could have went heavier but had no spot.

sp failed at 76
pp 76 77 78 79 80
pj 80 81 82 83 84

m/20/183/5'9"

press x 1: maxed at 175
push press x 3: "" 225
push jerk x 5: "" 215

then did the running clock pull up wod:
completed 11 rds + 9 (dead hang)

LumberJack it is!
Our Thoughts & prayers are with those whose friends & loved ones were killed and wounded.

#7 Col. Andrysiak,

Sir, I am in the AF , I work in a hospital. So I have a large captiave audience. I want to know what I can do and we can do. We do not have an affiliate out here , crossfit is still a black sheep out here.

Thanks, email me At aaron.kronick@yahoo.com

Sir,

It's our honor to be able to help your Soldiers.

Mil press 5 sets of 1 - max 160
Push Press - 5 sets of 3 - max 170
Push Jerk - 5 sets of 5 - max 175

then ran 1 mile - 7:29

all personal records since back surgery

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 50/52.5/55/57.5(f)/55/55KGs
PP 50/52.5/55/57.5/57.5KGs
PJ 50/52.5/52.5/55/55KGs

Did this in GYM at lunchtime so was pushed for time (40mins total incl W/up and down)I'm not sure that I did this correctly since I guess the idea is that max out higher in PJ than PP which would also be higher than SP ?

combination of time, technique and confidence in what I was doing (worried about being post Hernia OP) possibly held me back a lillte. I'll ask Elaine tonight.

Still enjoyed it.
Targets for next time !

Press 135-145-160-175-185
Push Press 145-175-185-195-215
Push Jerk 160-175-190-215-225 (missed. Got greedy)

loved it...
first time with this one and no spot so I started slow.

shoulder press 95,105,115,115,125(f)
push press 95,105,115,125,135
push jerk 95,95,95,95,105

feel like I could do more now that I am familar with the movement.

As req:

Shoulder Press 95-95-115-115-135
Push Press 95-95-115-115-135
Push Jerk 95-95-115-115-115

Need to work on my Push Jerk. Also, did not have a squat bar so had to lift the weight from a bench. Overall, felt pretty good.

weak - 115lb all through (135lb last time)

weak - 115lb all through (135lb last time)

50m/5'10"/215
cfwu x 3
went off the grid on this one...
30 x BW back squat (205#)
9-6-3 shoulder press (135#)
15-12-9 sit ups
time:4:12

Never tried this one, looking forward to it.

undereating yesterday combined with lots of kipping pullup practice left me with fumes in the tank this AM. Ah nuts. I was happy just the same this morning, just happy to be working out, rocking out to some LedZep.

SP 75/75/80/80/75
PP 65/75/75/80/85
PJ 65/75/80/80/80

MarathonMax- exactly- something to shoot for next time.

Goat and I are in for Dec. 5 Lumberjack WOD. The garage gym won't be ready, but we'll make the best of it and do our tribute best as we can.

Dec. 5th. Bulldog CrossFit is in.

m/32/5'9"/175

It has been months since I've done this WOD and my numbers show that!!!!!!!!!!! Not moving forward as I would like to with my shoulders.

SP = 115,125,135,140(Fail),135
PP = 135,155,165,170,135 (-5 from PR Max)
PJ = 135,145,155,165(PR +5),135

36m193
145,145,150,150,150
155's
155x3, ran out of time.

25/m/175

155,165,165,165,170
170,175,175,175,175
155,155,165,165,165

SP 90lbs 1/1/1/1/fail
PP 70lbs*3/80lbs*3/90lbs*3/3/ 100lbs*3/fail
PJ 90lbs*5/5/5/5/

Jump rope 1min

m/46/150/5'6"/2nd WOD/

press: 135,145,155,160,165
push press: 135,145,155,165,175
push jerk: 135,145,155,165,175

m/44/185

sp-175-180-180-180-180
pp-180-180-180-180-180
pj-155-160-160-160-160

31/m/5'10"/210

SP: 135 145 155 165 170
PP: 135 155 165 175 185
PJ: 135 145 155 165 135

F/23/5'8"/175

SP: 65-70-80-90-100#
PP: 90-105-115-125-135#(failed last rep of the 3)
PJ: 125-135-145-155-165#

These are feeling really good-- this is about the second or third time I've done all of these presses in one WOD and I feel like I've gotten more efficient at each of the differences in the lifts.

m/47/6'3/217

SP = 115, 135, 145, 150, 155PR
PP = 145, 155, 160 , 165, 165F/155x2
PJ = 155, 150, 145, 145 (4+F), 145

Stupid Globo told me I couldn't use chalk anymore. Found a powerlifting/Oly gym in industrial warehouse down the road will be moving to that.

Overall much more weight than last time. Really felt it in the shoulders and wrists.

Love this WOD.

bw 165

sp 120x1x5
pp 145x3, 150x3x4

---then called it quits, knee felt strange

M/37/5'10/190

P-100/110/120/125/130(f)/130 PR!

PP-130/135/140/145/145

PJ-115/120/125/130

Had to stop because of minor pain from ancient shoulder trouble and I didn't want to chance it.

Never Quit!

sub'd Newport Beach crippler with 2 miles vice 1.

Just got the wife to start doing Crossfit with me. She gave birth to our 2nd son, 12 weeks ago and is ready to start working out again!

Boy, is she going to hate me today!!

Shoulder press 1-1-1-1-1 reps 135-155-155-155-175
Push press 3-3-3-3-3 reps 185-185-195-205-205
Push Jerk 5-5-5-5-5 reps 185-185-195-195-205

I'm at my dad's house and he has a very long non-Oly bar with the knurled knobs, and I was too sick of spinning them on/off to adjust weight much. I'm guessing it weighs 15 lbs, in which case:

SP 65
PP 70
PJ 70

Day 24 of 100-day burpee challenge (with husband in Basrah, Iraq) completed!

#50 cosmo

strong numbers, esp on the sh press! you doing anything special? i'm 47 yom male, 177, and have been stuck on 155 sh press for eight months

Does anybody know the offical cool down? I have looked everywhere and can not find it? If you know it please let me know.

Thanks

Paul

Artesia NM

SP: 135/145/155/165/175
PP: 185 all the way
PJ: Outta Time

Shoulder Press 1-1-1-1-1 135-135-145-135-140
Push Press 3-3-3-3-3 140-145-150-155-155
Push Jerk 5-5-5-5-5 135-140-140-145-145

I knew today would be shoulders!!!

P: 185-200-215F-205-210-205
PP: 185-200-210-215F-205-205
PJ: 135-175-205-185-185

M/22/5'10"/202#

Shoulder Press: 95-115-125F-120F-95
Push press: 95-115-125-135-145(F on 2 & 3)
Push Jerk: 95-115-125-135-145(F on 4 & 5).

M 33 175lbs 6 ft. n00b

SP 95, 135, 145, 145, 145(fail), 135
PP 135, 135, 135, 135, 135
PJ 115, 115, 135, 115, 135

Swam 2000yards.

I did the split Jerk for 2 of them. I am pretty sucky at these still. Had to cut the swim in half from my usual 4K.

Made up the hspu/run/pu WOD last night. Shoulders are shot. Gonna make up the back-squat/burpee WOD tonight.

Odd to see people getting more weight up on push press than push jerk.

Shoulders-40's
Jerk-65
Press-115

M/35/185
185 the whole way

SP: 95-105-110(pr)-115(f)-105
PP: 85-95-105-110-115(pr)
PJ: 85-95-100-105-110(pr)

All in kg:

SP: 35-40-45-47,5(f)-47,5
PP: 47,5-50-52,5-55-57,5
PJ: 55-55-55-57,5-60

as rx'd

SP: 135-140-145-145-145
PP: 160-160-165-170-170
PJ: 175-175-180-180-180

What is with the:

3-3-3...
5-5-5...

Is it:

3 reps, 3 reps, 3 reps...
5 reps, 5 reps, 5 reps...

???

Well, I have been "doing" crossfit off and on. I have finally decided to jump in head first!! TOday was day number one of really doing it! Here is the results for today! I also ran 3 miles before!

Thanks to everyone that works so hard and keeps the rest of us motivated!!!!

85,95,105, 110, 115
95,105,110,115,120
And for push Jerk I did bar until i have the movement down!

sp 135-145-150 PR- 155 F-150
pp 155-160-165-170PR-175 got 2 reps F on 3rd
pj 165 ended the workout

Press: 135/135/135/135/135
PushPress: 135/140/145/135/135
PushJerk: 140/135/135/135/135

F/35/5'2"/123#
Pentagon Gym

1 X 5 50#, 60#, 65# Shoulder press
3 X 5 60#, 65#, 70# Push Press
5 X 5 55#, 60# Thrusters instead of Push Jerk (couldn't watch the videos at work to double check the form)

I finished up with

100 incline sit-ups
15 negative pull-ups
85 Double unders...and I did them one after another w/out a single jump in between

f/40/170/5'11"

press 85,90,95,95,95(f),90
push press 90,95,95,95,100
push jerk 100,100,100,100,85

wish I had a squat rack for that.

Steph! Those are fantastic numbers!

M/37/5'11"/234
SP:135-155-175-200(PR)-200(F)
PP:135-155-175-205-210(F)
PJ:135-155-165(PR)-135-115

sp, 125-lbs. across; pp, 125-lbs. across; pj, 95-lbs. across

Shoulder Press: 38-46-50-52-54kg (just!)
Push Press: 38-42-46-50-54kg
Push Jerk: 38-42-46-50-46kg

Pleased; subluxed my shoulder a while back and it's been giving me trouble, trying to strengthen it all up. I could have gone heavier on the push press I reckon. Got to get my technique for PJ down, frustrating.

M/22/6'2/160

105 115 125 135-f 130-f
115 125 135 145x1 140-f
95 115 125 130x3

2009-11-24: 135-165(f),165-175,135-165. Press not improving. Form feels better on pp and pj.
2009-09-21: 135-160,135-160,135-150 Better form
2009-07-05: 135-165(bit pp),135-150,135 Poor form

SP 111, 121, 131, 141
PP 141, 151, 153
PJ 133, 143, 153 (out of time)

Shoulder press
135, 140, 145, 150, 145
Push press
145, 155, 160, 165x1, 155
Push Jerk
160, 150, 145, 140, 135

Hosting the finest "crossfit garage gym" in South Texas, thank ya very much. Come join us no charge.

Can't wait to do the Hero WOD on Dec 5th. Awesome tribute.

43/m/183

sp: 135, 135, 140, 145, 140
pp: 140, 145, 150, 145, 150
pj: 150, 155, 160, 165, 165

SP=95-105-115-125-135
PP=135-145-155-165-165
PJ=165-165-165-165-170

After browsing over people's comments, I thought it might be helpful to point something out. Theoretically, assuming correct technique, one should be able to push press a heavier load than one can strict shoulder press. One should also be able to push jerk an even greater load than one can push press. If you're strict press is the same as or heavier than your push press, even if you're doing 3 reps on the pp, something is wrong there. It might be helpful to watch the instructional videos on here. Hope that helps.

ahhhh a rest day!

M/35/173

Wimpy day for me, but shoulders weak from doing Sunday's burpees yesterday...

SP: 95 all 5 sets
PP: 135, 135, 125 last 3 sets
PJ: 115 all 5 sets

Tim
Where at in South Texas, Im in the SA area. Good comment on 88 as well just remember, some might be smoked by the time they get to the jerks.

MP: 40, 50, 55, 60, 60 kg
PP: 50, 55, 60, 62.5, 62.5 kg
PJ: 40, 50, 55, 60, 60 kg

I suck at PJ ha ha ha, have to get a grip of it yet.

OK, I'm a complete jerk and a bit of stickler for technique. Correct me if I'm out of line here but, some of those in the picture are using anything but proper form. More or less, all back - no legs. Army strong baby!

ps. I'm in the Army.

95
105
115 fail
105
105

115
135
135
135
135

115
135
155
155
155

shoulder still sucks but it is getting better. last spring i couldn't press 95 thanks to old left shoulder and his rotator cuff glory.

SP: 135, 150, 155, 160, 165 (=PR)
PP: 135, 145, 155, 160, 165 (3RM PR)
PJ: 135, 145 (5RM PR), 155 (failed to lock out 5th rep), 135

stopped after 4th set of PJ due to shoulder pain from long-ago past injuries. PJ is improving but still weak and causing some rotator cuff pain (not as much as it used to).

So, I haven't really done CrossFit since July but I've done about four workouts since, "Fran" and "Eva" being two of them. Before July I had been doing CrossFit for 15 consecutive months. I've been doing conventional lifting especially in the legs, and a bit of running (about three runs of three to five miles per week at a minimum of 85% heart rate) and I've seen my Eva and Fran times hit PRs without doing any crossfit. I don't know if it's strength in my legs or what. I've also put on about five pounds since July (mostly fat, I've been eating like a horse).

Old PR of Fran as rx'd = 5:22 set on 3/5/09
New PR of Fran as rx'd = 4:40 set on 11/23/09

I also did Eva last week or the week before and I had an old PR of 38:00 and set a new PR of 34:something.

Would anyone have some insight as to why this is occurring?

in kgs
SP: 50,55,60f,57.5,57.5
PP: 60,65f,65(2+f),62.5,62.5
PJ: 60,62.5(4+f),62.5(4+f),62.5(4+f),62.5f

f's in PJ all due to mental/coordination errors rather than muscle failure. Slightly lower loads than last time probably due to two hours of surfing yesterday.

Did Burpee/Back Squat WOD, details there.

125-130-135-140-140
145-140-135-135-135
140-140-135-135-135
M/34/6'7"/201#

My wrist strength is poor and I could not stabalize the weight without bending my wrists back causing a lot of pain. it's frustrating when the weight on the PP and PJ felt light everywhere else.

Should I drop weight and work on stabalizing my wrists? ...Any helpful feedback is appreciated. Please email me.

Thanks JB

#91 Gabriel, I'm in Corpus Christi...which box do you train in?

M/29/152lb/66"

SP - 115 - 115 - 125 - 125
PP - 125 - 125 - 135 - 135
PJ - 95 - 95 - 115 - 115

Not my best preformance today.

press-135,140,145,150, 155F
PP- 155,165,175,185, 185
PJ- 155,165,175,175 Skipped last set

FS 175x4, 195x4,215x3,225x3

m/42/155

SP 115-135-145(f)-145(f)-135
PP 135-145(f)-115-135-145
shoulders were terrible skipped Push jerk. no pr for me today!

95,105,115,125,140 (try to hit 145 or 150 next time)
115,125,135,145,155
125,135,145,155. X stopped due to severe wrist pain

John #96-
If your legs are stronger, then each rep on the thrusters and KB swings (in the case of Fran and Eva) is easier because they represent a lower percentage of your absolute strength. And more work on your legs--I'm assuming you mean squats and deadlifts--means a higher hormonal response throughout your whole body, which makes your arms and back got stronger which made each individual pullup slightly easier. And you were throwing in enough metcon work with your running to ensure that you're not doing a pure strength program that neglects metcon capacity.

That's why programs like CFSB or CFWF work for people whose CF gains have stalled due to lack of strength. I haven't done either of those specifically, but my Fran time has gotten faster in direct proportion with my 1RM front squat and 1RM thruster increases over the past 6 months. A faster Fran won't increase my 1RM front squat, but a better front squat will help my Fran.

SP 95,115,125,135(F),135
PP 125,125,125,125,135
PJ 95,95,95,115,125

Felt like I could do much more weight with the PPs and PJs, but I'm still new at these particular lifts and want to develop solid form and technique using the lighter weights before I progress on to the heavies and risk injury due to improper execution. 90% of my body weight on SPs are good for me right now.

M/32/6'5/225

SP = 205
PP = 215
PJ = 195

Total: 615

140 SP
155 PP
115 PJ

Shoulder Press 1 Rep
45
95
135
155
175 - fail

Push Press 3 Reps
135
155
175
185 PR
135

Push Jerk 5 Reps
45
95
115
135
155

SP rep 1: 80-80-85-85-85
PP rep 3: 100-105-105-110-110
SJ rep 5: 115-120-120-120-120

-5# off PR on SJ. Love this wod!
Right shoulder feel s better, but now left shoulder been very sore/achy for couple of weeks. Arg!

Erin

Unable to do WOD due to on going injuries. Sub:

Modified CFWU x3
135x5 BS

WOD (30 x 225lb BS, 1 mile on Olyptical for time)
:12::59

Soooo out of shape right now!

Get some, Go again!

been trying to work my way back with over head lifting and pull ups.

Was put back on the shelf today by PT for anything weight bearing over head and pull ups. Rotator Cuff is not happy/tendons inflammed due to scar tissue. Lats/scapula muscles not firing properly. Lifting arm up out front doing "domestic" tasks like putting dishes away is painful at this point.

Came back too fast and aggressive. I promised PT I would stick to PT exercises, running, box jumps, pistols, front squats, light weight cleans and would stop with any pain.

Feeling a bit defeated, but will less aggressive in trying skills post op.

didn't listen to Herm closely enough with "doing it right and healing it up once"! I think I have my head out of my A$$ now!

m/31/5'9/171

SP: 95, 95, 105, 115, 125
PP: 125, 125, 135, 135, 145
PJ: 145(f), 135(f), 135, 135(f), 125

SP 70,80,90,100,110 no improvement
PP 90,100,110,120,130 +5
PJ 90,100,110,120,130 no improvement

3 sets:
standing dumbbell reverse fly 25lbs
donkey calf raise w/plates 70lbs

49/m/190

As Rx'd.

SP 125/130/135/140/145
PP 145/150/155/160/160
PJ 160/165/175/140/140

SP 135, 155 (tie PR, but stuck here), 145,145,145
PP 145, 155, 145, 145, 150 (155 was up 10lbs)
PJ 145, 150, 150, 145, 145 (150 was up 15lbs)

PP & PJ's were good. Could do more, but a bit worried about dropping weights at my globo.
All in all a good workout.

yay for no barfees-

SP: 45-45-50-50-50
PP: 45-45-45-45-50
PJ: 45-45-45-45-45 (mastering the technique._

5'4'', 23, F, i think i'm 100-110 #

My shoulders were pretty tired from my Combat Fitnness Test I had to do this morning.
145lbs overhead press
170lbs push press
150 push jerk. Pretty sorry workout!

Tim
Out of my garage and when I need more weight Ft Sam Houston gym or Randolph AF Base

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP
1. 130lbs
2. 130lbs
3. 135lbs
4. 140lbs
5. 145lbs new pr
PP
1. 155lbs
2. 160lbs
3. 165lbs
4. 170lbs
5. 175lbs pr
PJ
1. 155lbs
2. 165lbs
3. 170lbs
4. 175lbs
5. 185lbs pr

last time maxs sp 135lbs, PP170lbs, PJ 175lbs

It all felt good
last shoulder press was slow and my right side led the way up.

M/34/165
SP: 115-115-115-125f-115
PP: 125-125-135-135-135
PJ: 95-115-115-125-125

SP: 95 100 105 110PR 95
PP: 95 100PR 95 95 95
Skipped PJs.

41/m/176cm/74kg

SP 50-55-60-65-67.5(f)
PP 50-60-70(PR)-60-65
PJ 50-60-70(PR)-65-60

All weights in kg.

After set 3 of the push press (PR) I proceeded right away to the the push jerks to save some strength and completed the last two sets of push press after the push jerks.

26/m/165/5'5"

Press 80,90,80,80,80
Push Press 90,90,90,90,80
Push Jerk 80,80,80,80,80

My form was suffering (back felt over arched) due to my poor flexibility. I am working on it but don't yet have the shoulder flexibility to easily hold the bar overhead properly.

60,65,70,75,80(PR),85(fail)
65,70,75,80,85,90,95(PR) Start at 75 next time
75,80,85,90,95 (only 4reps last time at this wt.)

Gabriel,
Garage crossfitters rule!

CFWU x 2 with extra stretching

Wgt recorded is final set with build sets leading up.

SP: 130 (not my max but I tried for my max and had to do too much of a push press so I backed off)

PP: 160 (tried 165 twice, but failed on third so back off; still a PR)

PJ: 140 PR

worse than last time, sore shoulder
cfwu, beginner pu and dips (55lb assist)

did the lifts as a superset (1 x press, 3 x push, 5 x jerk)
115,115,105,105,95

Guys, today I swung 2 pood for the first time! 12 reps for 5 sets! yay!

3rds cfwu

SP: 115,115,125f,115f,115
PP: 115,125,135(3rdF),135,145(3rdF)
PJ: 145(5thF),135,145,155(4thF),155(5thF)

@ Eric #105

Thank you. Great explanation!

Those that died at Fort Hood weren't victims, they were casualties.

They were casualties in the war against those who would enslave us under Sharia law.

SP 185x1x5 across
PP 155x3x5 across
Split Jerk
155x5x1
165x5x4

# 78 Julie--

Thank you for the shout out! I just logged on here again to read through otehr people's results and see how I compared. it was HARD and I was dripping sweat even with adequate rest in between sets, but I wanted to work up to my 1rm, 3rm, and 5rm regardless of doing all THREE lifts in one day. I'm pleased with my results!

Keep chuggin'-- good numbers yourself!

Did the 1/3/5 all together w/o putting down the bar, per recommendation from Nathan.
95, 105, 115, 125, 125

SP: 125-155-160(PR+5)-155-135-135
PP: 135-145-155-165-175(f)
PJ: 135-145-135-135-135

Ran out of energy on the PJs. Very happy to finally get a pr on the sp after a 9-month gestation. Did 6 GHD between all SP sets, 4 pistols between all other sets.

Buy-in: DU practice; rounds of handstands, 1-arm db swings, pistols, bar muscleups (all fails - tired shoulders!)

Cash-out: more DU practice.

To John, #20

PT Belt: http://www.rangerjoes.com/reflective-belt-neon-elastic-p-144.html

http://www.brigadeqm.com/cgi-bin/tame.exe/store/level4c.tam?M5COPY.ctx=31350&M5.ctx=31350

sp: 88 110 121 132 143
pp: 143 143 143 143 143
pj: 110 110 110 110 110

right after a graded exercise test on treadmill

Did this wod just recently, here are my numbers just for reference...

1 SP: 115 - 120 - 125 - 130F- 130F
3 PP: 125 - 135 - 155 - 175 - 185
5 PJ: 135 - 155 - 165 - 175 - 185F

Did the CFK WOD this morning...
4 rounds:
60' OH walking lunges - 45#
30 wall ball sit ups - 20#
Time: 8:07

Then at lunch did...
20min AMRAP:
5 Thrusters - 95#
7 HPC's - 95#
10 SDHP's - 95#

11 rounds even (PR, last time 10 +5)

Wink #132

While I agree with you I would add that they are victims of US Fed law enforcement, military leadership and political gross negligence and malfeasance. These are more casualties to the alter of the holy church of multi-culturalism and political correctness.

SP-115/135/140/145(F)/135
PP-135/140/145/155/155
PJ-135/140/135/135/135

All done in a row
1-3-5
95# - 105# - 115# - 125# - 135#

m/42/170/42
sp: 115, 120, 125, 130(f),125 (max last time:130)
pp: 135, 140, 145, 150(f), 145 (mlt: 145)
pj: 140, 145x1, 140x3, 135, 135 (mlt: 140

SP: 135 - 155 - 170 - 180 - (185)
PP: 155 - 175 -(200)-(210)-(215)
PJ: 155 - 175 -(195)-(205)- 215 fail on 5th

reps as rx'd

shoulder press: 105 lbs
push press: 105 lbs
push jerk: 95 lbs (need to work on form, got better thru workout)

Shoulder Press 95-105-115-125-130
Push Press 95-105-115-125-130
Push Jerk 95-105-110-115-120

Not bad today, should of went s little heavier on the P.J.'s
Life is good !!!

M/34/198/5'10"

135, 135, 115, 115, 115
95, 95, 95, 95, 95
75, 75, 75, 75, 75

Wasup .com CF'ers Just wanted to throw this out to any of you working out of your garage in the Utah Area. We (Ute CrossFit) are partnering up with CrossFit 801 to put on a kicka** event on January 9th. Registration is limited to first 75 men and women, the event will be 1 day and will take place at the Olympic Oval. We'll have a 440 meter track, a 60'x80' workout area with bleacher seating on 2 sides, and there will be an open division as well as masters for those over 40. Spread the word, give big side hugs, and all that good stuff. Go to www.utecrossfit.com/fitnesselevated to see more info. Herm, what you think man? If you wanna road trip it I got a guest room with your name on it. Cheers all, train hard.

Shoulder Press: 115-135-155-165(f)-160
Push Press: 115-125-135-145-155
Push Jerk - 105-115-135-155... shoulder started to hurt didnt finish last rep.

Push Jerk form is garbage, needs work.

as r'xd

shoulder press- 135,145,155, 165f,160(new pr).

push press- 175,180,185,190,195(2reps)

push jerk= 155,160,165,145,145

on the couple last sets of the pj, i lowered the weight trying to get my technique and form. seemed i was just doing alot of donkey kicks by getting it up there.

Oh, and I forgot to mention that after we cover our costs we're donating the money to victims and survivors of Ft. Hood!

CFWU x 3; 9 x #55 on the gravitron

1 x #115-135-135-135-135; all good form
3 x #135-135-135-135-135; still good
5 x #135-135-135-135-135; long rests last two sets, elbow may have suffered, will know tomorrow

Outstanding!!! God Bless the Soldiers at Ft Hood. Go 1st CAV!!!

SP: 175-185-195-200PR-205F

PP: 185-205-215F-210-215(1)F

PJ: (all for form) 135-135-135-155-155

OHP: 185/185/185/190/190 (lbs)
PP: 190/190/190/190/190 (lbs)
PJ: 205/205/205/205/205 (lbs) (focused on technique and mechanics - going to go heavier next time for sure!)

Great workout!!!

M/24/5'11''/200

Shoulder Press: 145, 165, 175, 180, 185(f)
Push Press: 145, 165, 170, 175, 175
Push Jerk: 115, 145, 165(4), 135, 135

Shoulders were destroyed after that third set of push jerk; gotta get better at those.

Well, this is my official second workout - form was a bit off but I did what I had to do to get the job done.

SP - 145,145,145,115,115
Press- 115,115,115,115,115
PJ - 95,95,95,95,95

Proir to WOD I warmed up running at 7 - 8 mph for .40 miles and then after I did 800M at the Concept 2 row machine, burning only 50 calories.

About twenty minutes after I did 12 minutes on an elliptical.

30/f/118

made up amrap from other day

25 burpees
15 bw back squat

4 rds 3 burpees

that was brutal!

70 lbs all the way.
1 minute rest between cycles.
pushed thru all reps in a row.

almost passed out on the last set of 25 push jerks:)

34/F/5'10"/160

This past week, my left shoulder has started bothering me again; made an appointment for the soft tissue doc tomorrow, so I’m hoping I will be back to normal soon.

Today that left shoulder was simply not firing; got weights over my head no problem, however, my right arm locked out, but left arm refused to work…very frustrating.

SP: 103-112-117F (got 6″ above head, but left arm couldn’t go)-115 (again, left arm not working, but managed to lock out eventually)-no 5th attempt
PP: 120-132-145-155-160×2
PJ: 132-145-155 (1# PR)-160×3-no 5th attempt

SP - 95,95,100,100,105
P - 105,105,110,110,115
PJ - 95,95,95,95,95

Had trouble getting PJ movement. Can do more next time.

SP
95
115
125
135
145
PP
135
135
155
165
175
PJ
135
145
155
165
175--couldnt lock out last 2

M/23/160/5'7"

105-115F-115PR

125-140-150PR

135-145-155PR

Scaled down to 3 reps as this WOD can take a while

First time for this WoD:
SP: 45,65,70,75,80
PP: 80,85,85,85,95
PJ: 95(f),90(f),85(f),75,75

23/M/163.5

CFWUx3
A few reps of SP with 45, 65, and 95lbs

SP: 110, 115, (115f), 110, 110, (110f), (110f), 95
PP: 115, 120, 120, 125, 135
PJ: 120, 120, 125, 130, 130

This was a little worse than last time, for a few reasons: 1. I was HUNGRY. 2. It was late in the day 3. I didn't check to see how well I did last time :-) Next time do better, future self!

This SHREDS your wrists! If I did grip training I could really bump this up.

SP: 85-90-95-100(f)-95
PP: 75-80-85-90-95 should have started at 80
PJ:75-80-85-90-95(failed last 2 tries)

23 / M / 5'9" / 135lb

Did the HSPU/400m/weighted pull-up WOD today, scaled to

12 HSPU (band assisted)
Run 400m
12 weighted pull-ups, 15lbs
9 HSPU
400m
9 p-u
6 HSPU
400m
6 p-u

30:05

A horrible time, but to be fair, this was my first time using the rubber bands for HSPUs and I feel I wasted about ten minutes f'ing with them. I have it all worked out for next time, though.

I'm behind the main site and almost skipped this one to catch up, but I'm glad I didn't.

SP 135 145 150F 150F 135. PR IS 165
PP 150 155 165 170(1) 155. PR IS 175
PJ 155(1) 135 140 145 150. PR IS 160
More of my continuing decline in strength over the last 7 months or so.

M/26/140/5'11"

SP 115-125-130-135-140(PR finally got BWT)
PP 140-145-150-155-135
PJ 135-125-115-115-115(Wrists hurting worked on form)
Wrists started screaming after 4 set of PP. Same thing happened last time I did this WOD.

Did heavy bench before hand not knowing if I was going to do this workout or not because of time constraints. Standing press PR is 150. PR on push jerk is 180. Here are todays numbers:

SP: 95-135(F)-115-115-115
PP: 135-145-155-160-160
PJ: 135-145-150-Ran out of time

Scott M, that seems strange that your standing press PR is higher than your push jerk PR...any reasons for the difference?

Eric

SP 100, 105, 110, 120, 130f
PP 100, 110, 120, 130, 140
PJ 100, 120, 130(3), 130, 135(4)

Small improvements over last time, starting to trust the right shoulder again.

Congrats on the PR's NikNichols and Memuc! Sorry to hear about the setback Fit Mom. It sounds super frustrating; you will win.

As Rx'd.
SP: 88-110-121-126,5-121
PP: 88-110-121-126,5-132
PJ: 110-121-126,5-132-137,5 (1 rep->fail rest on 132).

CG E-City CrossFit
Leary(m/44/5'11/200)
SP-135, 145, 155, 165, 175
PP-165, 175, 185, 190, 195
PJ-155, 165, 170, 170, 180
All new PRs. Still working PJ form

sp95.110,105,110,115pr
pp115,115,115,115,115
pj115,115,3@120

SP - 65, 75, 80F, 70, 70
PP - 75, 85, 90, 95, 100x2
PJ - 65, 75, 85, 90, 95PR
happy with that since I just came back from being sick for a month.. PR'd on PJ and matched PRs on all others.

GREAT day today! 5 pound prs in each lift. Thank you CFSB!
SP - 135, 145, 155, 175, 180(pr)
PP - 135, 155, 175, 195, 205(pr)
PJ - 135, 155, 175, 195, 200(pr)

Felt like I could have gone up by 5 for all of these.

Cut short
SP 95, 115, 135, 135, 135
PP all 135
PJ 155, 155, 135 (no rd 4 or 5)

Worked my way up:
Shoulder Press-205
Push Press-205
No push jerk today (DJD knee and Heel spur)
m/52/218

as rx'd:

sp:135, 145, 145, 145, 145

pp:145x3 x 5

pj:145x5 x5

Drea, as rx'd top weight 55lb

Shoulder Press 33.5kg, 35kg, 35kg, 35kg, 35kg
Push Press 40kg, 42.5kg, 45kg, 47.5kg, 50kg (pr)
Push Jerk 40kg, 40kg, 42.5kg,42.5 kg, 45kg, 47.5kg x1.

Always like the look of this wod untill I start it, then I want to go home and wash my hair or do my nails. Going to dye my hair blonde kept putting the wrong weights on.

Max you did great, I'll check your form another time.

Good Fun

sp: 95-115-135-140(fx2)
pp: 135-155-175x3 (175 was very sloppy. I pj a few times
pj: 135-155-165(f)-155-165(f)

21/m/157/5'8

M/24/5'9"/175

As Rx'd

SP: 155, 165, 185, 195, 205(f)
PP: 185, 195, 205, 215, 225
PJ: 155, 165, 175, 185, 195

m/38/76/210

SP 115-125-130-135-140(pr)
PP 145-145-150-155-160(pr)
PJ 135-145-150(pr)-135-135

PRs across the board, but my wrists crapped out on PJs.

m/41/6'0"/192

SP: 115/135/135/145/145
PP: 135/135/145/145/145
PJ: 115/135/145/145(4)/145

34/m/175

sp 95,115,135,145,150
pp 95,135,155,175,135
pj 135,145,155,175x2,135

26/m/5'11"/185
SP-115-125-135-145(f)
PP-135-145-155-165-175(2)PR
PJ-135-155-175(tie PR)

Bball game tonight. Had to stop early. Felt pretty good though.

SP 95, 95, 95, 95, 100
PP 105, 110, 115, 115, 120 (PR)
PJ 95, 115, 125, 130 (PR), 120

big improvement over the last time....

SP: 95-115-115-125-135 (115 on 9-21)
PP: 115-135-145-150-145 (120 on 9-21)
PJ: 115-125-135-145(4)-145(3) (Got 4 reps of 115 on 9-21)

So, I picked up 20# on the SP,30# on the PP, and 30# on the PJ since the last time doing this WOD. I SHOULD have had 155 on the PP, but I had a brain fart when I loaded the bar and only put 145 on....LOL...Next time.

m/25/215/6'
sp: 185-185-185-185-185
pp: 135-135-135-135-135
pj:95-95-95-95-95

Well, ended up screwing this one up today but not too bad for my first time with weights and it's day 8 of crossfit for me. I ended up doing only 1 rep for the PP's and PJ's and progressed my weight every lift but then went back and did the 3-3-3-3-3 and 5-5-5-5-5. Loved this workout.
SP 95-95-100-105-110
PP 95-110-115-120-135
PJ 135-140-140-145-150
PP 95x3x5
PJ 95x5x5

200 pushups, 200 situps for time, followed by

SP 115-115-115-115-120
PP 115-115-120-120-125
PJ Speed sets of 25 reps at 45-65 lbs

Week 3 of CrossFit. Despite lower weights, things were a serious challenge after the first half. Going to come back hard.

m/30/220

SP- 135, 145, 155, 165, 175

PP- 135, 155, 175, 195, 205

PJ- 135, 155, 165, 175, 165

SPx1 60-65-70-70-65 KG
PPx3 65-65-60-60-60 KG
PJx5 60-50-55-55-55 KG

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Handstand push ups against wall to 4.5” stack x 1,1,1,1,1
Shoulder press 45lbs x 5-5 65lbs x 5 95lbs x 3 115lbs x 2

Shoulder Press: 115lbs x 1 - 125lbs x 1 - 135lbs x 1-F-F 130lbs x 1-1
Push Press: 115lbs x 3 - 125lbs x 3 135lbs x 3-3-3
Push Jerk: 95lbs x 5 - 115lbs x 5 120lbs x 5-5-5
3 minutes rest per set
Foam roll after
Compared to 090921: SP -5lbs 3rd and 4th set, PP -10lbs 2nd set, PJ, - 5lbs second set

M/21/170/6'0"

SP- 115, 125, 135(F), 125, 125
PP- 125, 135(PR), 145(PR), 145, 145
PJ- 135(PR), 135, 135, 135(F-4 reps), 135

I still can't believe how weak my shoulders are. For the push press and push jerk, it's not pushing the weight up, but bringing it down again that's so hard for me. I guess I'll just have to keep working at it.

M/43/185/5'9"
SPx1 155-165(f)-155-155-155
PPx3 165-175(1,2f),175(f),165,165,165
PJx5 155-155-155-155-155

Last time:
SP 155-155-165(f)-155-155
PP 165-165-165-155-155
PJ 155-155-135-135-135

CFWUx3x15

SP: 125 (failed 135)
PP: 125 (failed 135 after 2 reps)
PJ: 125 (behind the neck)

33/m/170
sp: 115,135,145,155,165(f)
pp: 165,175,175,175,175(2)
pj: 135,135,135,135,135

Shoulders are gonna be sore tomorrow:

SP: 105, 125, 145(f), 135, 140(f)
PP: 105, 125, 145, 165(f), 155(f)
PJ: 105, 125, 145(2), 135, 140

CFSB Week 2 BW=201
Dead lift 3x3
315-375-405(PR)

225x15

Metcon
21-18-15-12-9-6-3
Ring Dips/Abmat sit ups
with 20lb vest
7:02

M/25/152#/5'7"

WU - 45#, 95#, 115# - 5, 3, 1 of each exercise

SP - 145#, 150# (F), 145#, 145#, 145# (Miss by 15#)
PP - 155# for five sets (Miss by #15)
PP - 165# x 5, 165# x 3 (F), 160 for three sets (Tied PR)

After the first Fail I decided to go for consistent rep/form as opposed to PR. That and I'm really tired from the last two day and could feel it. Better next time.

SP:
165-165-165-170(failed)-165(failed)
PP:
175-175-180-185-185
PJ:
185(failed 4th)-185-185(failed 4th)-185(failed 3rd)-175(failed 3rd)
Horrible day need some more rest

Coach G-

The WOD for 091125 is posted underneath 091124

I think it is in the wrong place.

Humbly yours

P: 105,115,120(f),105,110,115 (pr=135)
PP: 95,105,115,120,120 (pr=135)
PJ: 95,100,105,115,125(pr)

What a mess! Working on some technique changes and really got myself into trouble. Weight felt very heavy today. Finally started to figure out the error of my ways in push jerk and set a pr. Ha! Ha! Oh well, something to be said about perseverance.

SP: 165-165-165-170(F)-165(F)
PP: 175-175-180-185-185
PJ: 185x3-185x5-185x3-185x2-175x2
Bad day need a little more rest

As prescribed:

SP: 135-155-185-185-185
PP: 135-155-165-185-195
PJ: 135-155-165-185-225

M/34/70/205

95,115,135,145(pr),155(f)
135,135,135,155(pr),135
95,115,135,115,115

WOD S/P 1-1-1-1-1,P/P 3-3-3-3-3,P/J,5-5-5-5-5.

S/P 55kg-55kg-57.5kg-57.5kg-58.5kg
P/P 62.5kg-65kg-65kg-65kg-67.5kg
P/J 60kg-62.5kg-65kg-67.5kg-67.5kg

form on a few of the p/j's were dodgy,as i'm still no the most flexible at gettin under,plus long levers,combine to make it a struggle,but they were gettin there.improvement on the last time ,but still pretty crap.woooosh !

Shoulders not up to par so altered WOD
Lots of warm up and stretch.

Shoulder Press used DB: 25x5, 30x3, 35x3, 40x2, 45,50 and 55 singles. Got better as I went.

Push press switched to straight oly bar: 95x5, 105x3, 115x3, 120x3, 125x3, failed at 130 w/ pain.

Push Jerk 95x5, some pain in shoulder and knee so stayed there for 4 more sets.

Lots of stretch to work out soreness.
Finished w/ slow 45# bar shoulder press 10 reps.
Not the best but not bad.

Laura f/47/5'7/150

You know what stinks? Finding out your short bar - the one you use for overhead work while inside the garage - is actually 5 lbs lighter than you thought it was. And having to revise your past results and WOD plans accordingly.

All weights in corrected format.

Px1: 140,145,150,150,150
PPx3: 150,160,170,180,170 (previous and corrected 3RM: 170)
PJx5: 140,150,160,165, 170 (ties corrected previous 5RM)

Definitely my fav strength WOD.
Press 1x155.165(PR).170m.170m.165m.160
Push Press 3x165.170.175.180.182(PR)
Push Jerk 5x175.180(PR).4x182.182m.165

Looking forward to doing my small part in the Lumberjack fundraiser WOD.

135/155/175/180/185(f)
175/185/195/200/205
190/200/210/220(3)
Shoulders fried!!!!

38M/5'10"/169#

W/U: 500m erg row (1:34); 17 ROM exercises; SP, 3x10: 45-65-85.

SP, 5x1: 135-140-145-155-165(fx2)-160(f)-160-165(f).
PP, 5x3: 185-195-195-175-175.
PJ, 5x5: 135-145-155-165-175.

C/D: No break between exercises - KTE 1x10, GHDSU 1x10, Toes to Bar 1x10, AbMat Sit-ups 1x10.

SP tied PR at 160#; PP off PR (205) by 10# at 195#; PJ off PR (205) by 30# at 175#.

Ugh! Just an off day. Felt very weak and unfocused (perhaps due to not enough sleep). Still, l almost managed to break my 160 SP barrier. On the 1st two attempts at 165, the bar went to eye level. On the last attempt, I took Jojo Reyes' advice (from Jason Khalipa) and used a narrower grip. The bar went to forehead level. May have finally hit 165, if I was fresher. After SP, I was shot. Ready for bed!

Doug
M/16/5'11"/170
sp: 125-135-140-145(f)-145(f)
pp: 135-145-155-160-165(PR)
pj: 135-145-155-160-165(PR)

Carole
F/51/5'6"/130
sp: 75-80-85(ties PR)-90(f)-80
pp: 80-90-95(2)-95(f)-90
pj: 75-80-90-95(PR)-90

Kevin
M/50/5'11"/170
sp: 105-115-120-122.5-125(PR)
pp: 115-125-135-145-150(PR)
pj: 135-145(4)-145(4)-135-135

m/57/5'10"/180

SP 115-120-125-135-145
PP 125-130-135-140-145
PJ 115-125-130-135-140

I feel that with some technique improvement I could have pushed far bigger numbers on PP and PJ. We'll see.

jmsny111752

SP: 115-120-125-125-130
PP: 130-135-140-145-150
SP: 135-140-145(f)-135-135

Total weight: 5440, 3.7% increase over last time. Pretty happy with those results though still a long ways away from last fall's best 6455.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135#-140-135-135-135
135#-140-145-145 (only got two)-135
95#-115-105-105-95

34 yom 220 bwt
pose drills
cfwux3rdsx10 reps (minus dips + handstand hold for time)

160/165/170/175/180 press
165/175/185/195/205 p.p.
165/175/185/190/195 p.j.
need to work on p.j. not getting under the bar and end up pressing it into lock out.

Didn't have enough weights so I did more reps and rested less between sets, not more than 1:40.

Shoulder Press: 2x92, 2x102, 2x102, 2x102, 2x102
Push Press: 5x102, 5x102, 5x102, 5x102, 5x102
Push Jerk: 7x102, 7x102, 7x102, 7x102, 7x102

Maxed out in all sets. All weights in lbs. My 1rm estimate according to this is:

SP: 108
PP: 115
PJ: 122

Sp x 1: 65, 85, 95, 105, 105 (started to push press)
Pp x 3: 85, 95, 105, 115, 115 (started to jerk)
Pj x 5: 95, 105, 115, 125 (fail), 115

SP(1x5) - 65/75/85/95/95#
PP(3x5) - 95#
PJ(5x5) - 95#

short on time, so not much rest b.w sets, got the shakes holding the bar overhead on the last of the PJs, but was doing a good job of getting the bar moving, then getting under it

as rx'ed

SP:95, 105,115,125F,115
PP:105,105,115,125,135
PJ:105,115,135,135,145F (got one rep)

OLD:
SP x1: 115, 125, 135, 140, 140
PP x3: 125, 130, 135, 140, 145
PJ x5: 125, 135, 145, 155x3, 165x3

NEW (no workout shirt, wore workshirt, no earphones):

SP x1: 125-135-145-135-135
PP x3: 135-145-155-155-155
PJ x5: 135-145-155-165x3-165x1
-> breaks too short?

lighter now. put in wrong weight. so i can PP my BWx3 and PJ more.

M/59/6-2/209

SP 95x1, 105x1, 115x1, 125xF, 120x1
PP 120x3, 125x3, 130x3, 130x3 (PR), 125x3
PJ 115x5, 120x5, 125x3, 120x3, 115x5

Previous PRs - SP: 146; PP: 150; PJ: 165

SP: 135-140-145-150(fail)-150(fail)
PP: 135-145-156(PR)-161(PR)-166(fail on rep 2)
PJ: 135-156-166(PR)-171(fail on rep 5)-155(fail on rep 5)

Love this WOD. As the shoulders fatigue, the hips have to take over. Happy for the big jump on push press - these felt good, think most of the increase is better technique. Pissed that I couldn't get 171 on push jerk, but this felt heavy - I was already starting to split jerk a little on a couple reps (split is easier for me). Last set, I just lost focus on last rep.

REST DAY

m/40/170/5'10"

1 pood kettlebell

70 Turkish Getups

19:44

80,85,90,95 (pr), 95(f)
95 (push jerk?), 90,90,90,90
90, 90x2 felt a little pinch in my L shoulder, dropped to 80 lbs, still felt the pinch. Called it a day until I find out what that is...

Compare to:
090921
SP: 134, 155, 160, 160, 165(f)
PP: 165, 165, 165, 170, 170
PJ: 170, 170(x4), 155, 135, 135

080701
SP: 140, 145, 150, 155, 160
PP: 165, 165, 170, 170, 175(2 of 3)
PJ: 135, 135, 145, 150(4 of 5), 135
080225
SP: 138, 138, 143, 148, 153
PP: 155, 155, 155, 160, 165
PJ: 133, 138, 138, 138, 143
070910
SP - 133, 138, 143, 148, 153 (Missed)
PP - 143, 148, 153, 158, 163 (x2)
PJ - 138 x 5 x 5
070810
SP - 133, 138, 143, 148, 148
PP - 133, 143, 143, 153, 158
PJ - 133 x 5 x 5

F/24/154

SP: 65-70-75-80-85f
PP: 65-75-80-85-90pr and felt good!
PJ: 65-75-80-85-90pr

Right to the point of muscle failure today

Note: Dumbells were used. All units in lbs.

SP: 80, 80, 90, 90(f), 80
PP: 90, 90, 100(f), 90, 90
PJ: 80, 90, 100 (f after rep 2), 90 (f on rep 5), 80 (f after rep 4)

M/31/5'9"/160 lbs.

29/M/142

115-120-125-130-135F

120-125-130-142.5 (oops, put a 5 on one side and a 2.5 on the other) - 145PR

120-125-135-140-145PR

29/F/100

45-55-65-75F-70F

55-60-65-75X1, F- 70x1F

55-60-65-70-70

F/16/5'7''/140

SP: 75-80-85-90(F)-90(F)
PP:75-85-95-95(PR)-100
PJ:85-90(PR)-95-100-105

D
@ home

SP 105 115 115 105 105 = 545 = 545
PP 105 125 135 135 135 = 635 = 1905
PJ 135 125 125 125 125 = 635 = 3175
= 5625

warm up: 50 double unders
Shoulder press 1-1-1-1-1 reps
85, 105, 115, 115 (slight push w/ hips forward, goin down), 105
Push press 3-3-3-3-3 reps
105x3, 105x3, 115x3, 115x3, 115x3
Push Jerk 5-5-5-5-5 reps
95x5, 105x5, 105x3, 95x5, 105x5 (the 105's were sloppy. need to work on weight @95lbs to get right)
cool down: 50 double unders, hand stand practice, stretching

SP: 105, 115, 125, 135F, 130
PP: 115, 125, 135, 135, 135
PJ: 115, 125, 135, 135, 135

PR SP: 130
PR PP: 135
PR PJ: 140

58/M/200 - My shoulders are always shot by the time I get to hte push jerk
SP - 95, 115, 125, 135, 140
PP - 115, 125, 135, 140, 145F(2)
PJ - 115, 120, 125, 115, 115

48/F/125 - Very happy with the way push jerks are coming
SP - 55, 60, 65, 70, 65
PP - 45, 50, 55, 60, 60,
PJ - 45, 50, 55, 60, 60

SP: 115-120-125-125-130f
PP: 115-125-135-145-145
PJ: 125-135-145-145-150

sp: 95,125,135, 140 (f), 135 - I don't get it. The last couple times I've done this I've gotten weaker whereas the rest of me seems to be getting stronger.

PP: 125, 145, 155, 165x2

PJ: 135, 135, 135,,, ran out of time.

SP 155 lbs
PP 155 lbs
PJ 165 lbs

SP: 115-125-135-145-150PR
PP: 115-125-140-150-160PR
PJ: 95-105-115-125PR-130PR

CFWU x3 (sans dips)
SP: 95/115/125/135/140(f)
PP: 105/125/135/145/155(f)
PJ: 115/125/135/145/155

SP: 95, 105, 115, 120, 120f, 115
PP: 95, 105, 115, 120, 125F (did 2), 120
PJ: 95, 105, 115, 125 (did 4), 120

(Previous: Apr 9, 09
SP: 120, PP: 120, PJ: 115
Improved form on SP and PP since then)

Haven't done this one in a LONG time... and it showed!

I know PP and PJ are supposed to be higher than SP but wasn't feeling it on any of these so I stayed where I was.

SP: 95-95-95-95-95
PP: 95-95-95-95-95
PJ: 95-95-95-95-95

I know I can do more than that; I'll definitely improve this one, kinda' bummed after that performance.

SP: 65-75-85-95-105(F)
PP: 95-100-105-110-115
PJ: 100-105-110-115-95

still learning pj, so kept weight low.

sp: 95,105,115(PR),120(f),120(f),115
pp: 95,105,115*,110,115(PR),120*
pj: 75,80,95(PR?),85,85

* = 2 completed, failed on 3rd

135-145-150-155(f)-150
150-155-155-160-170
135-145-155-155-165

SP: 135-155-175-185-195
PP: 195-205-215-225-235x2 failed on the third
PJ: 185-185-185-185-185

wrists are killing me, and back hurts from the last set. I'm pooped! I think next time I'll use wrist wraps. beat all my max weights on all three exercises from the last time doing this wod.

SP- (1 rep)
135-140-145-150-155 (5lbs short of pr)
PP- (3 reps)
135-145-155-165-175 (tied PR)
PJ- (5 reps)
155-165-175-185-195(4) (tied pr for 4)

Last time I wrote "wrists just gave out on rep 5, i know i can get it next time".

This time, 4 reps on that final set. NEXT TIME!

SP: 95-115-125-135-145 (1 rep each)
PP: 95-115-125-135-145 (3 reps each)
PJ: 95-115-125-135-145 (5 reps each)
Semper Fi!

Shoulder Press: 135-145-155-165-175
Push Press: 115-135-145-150-150
Push Jerk: 135 for all sets

Don't have bumper plates at my gym, so was a little more conservative than I would have been otherwise.

135 140 142.5 145 147.5
147.5 147.5 147.5 150 152.5
152.5[1rep] 135[1rep] 45 65 95

SP 85-95-105-115-125
PP 95-105-115-125-135
PJ 95-95-95-95-95

165, 190, 155

SP1x: dumbell each arm:15/20/25/30/35lb(35f left)
PP3x: 45/55/60/65/70f
PJ5x: 45/50/55/60/65/70/75/80

Previous:SP1x/PP3x/PJ5x
9/21/09: 65/75/80
4/7/09: 80
2/6/09: 75/80/80
10/29/08:60

Ax RXD

SP: 145-155-165-175-175
PP: 165-175-185-185-185
PJ: 155-165-175-185-185

M/33/178

SP 135-140-145-150-155
PP 155-160-160-160-160
PJ 160-160-160-160-160

Apparently did not post last time, but think this is improved.

SP 165,175,165,165,165
PP 175,185,205,225,205
PJ 175,185,185,195,205

SP: 135-155-165-175-175
PP: 135-155-165-175-185
PJ: 95-105-115-125-135
Dropped a lot of weight for PJ due to first time doing this exercise. Need to work on technique.

SP 155-185-185-185-185
PP 185-185-190-205-205
PJ 155-155-165-185-185 

Male/39/70"/220#

CFWU x1
Burgener WU x1

135,135,145(f),135,135 x1
145(b),135,135,135,135 x3
135,135,135,135(b),135(b) x5

f=fail b=broken

Humberto

80#,87.2,94.4f,92,92

Karla
30#,39.6,39.6,39.6,39.6

First time doing these weighted. Tried to find my max. Didn't have time to do pushjerk.

Shoulder Press:
95, 105, 115, 125, 130, 135, 140, 145, 150(f), 150

Push Press:
95, 105, 115, 125, 135, 140, 145, 150, 155(f)

Press 155-160-165-170-170
Push Press 175-175-175-175-175
Push Jerk 175-175-175-175 (had to bow out of last set for minor tweak).

135 across the board

pj were easy but I was rushed

take care lumberjacks

Hips tired from 2 DL WOD's and the squat/burpie WOD in the last 3 days so subbed 5x5 Press.
BWU at 45,75. Power Snatches 95x3
(95-95-100-105-110)x5-115(3)

135,165,185,195,205f
165,175,185,205,215x2
135,175,185x4,185,205x2

(5 x 1 x 135), (5 x 3 x 145), (5 x 5 x 145)

m/37/6'/190

warm up mile run, 30each situps, pushups, squats
sp: 95/115/120/125f/120
pp: 125/130/135/140f/135
pj: 125/135/145/150failed, split set/145
followed up with turkish get-ups with 55lbs, 3 each side
really like this WOD, felt totally energized afterwards which helped somewhat with the 12 hour workday that followed!

115/125/135/145/155
135/145/155/165/175Fail/165
95/105/115/125/135
I burnt myself out on the thrusters, making my jerks a struggle.

28/m/78kg

SP: 70-60-60-65-65 (PB: 70) Rd 4-5 5kg left bias
PP: 75-75-75-75-75 (PB: 85) Rd 1-5 5kg left bias
PJ: 75-75-75-70-70 (PB: 85) Rd 1-5 5kg left bias

SP:105-115-125-135-150 (F)
PP:115-125-135-155-170 (PR)
SP:125-135-145-155-175 (x4)

6 minute mile pace: 4 min/ 15 second break/ 1 min/ 15 second break/ 1 min.

CFWU x 3 (minus dips), decline sit ups w/25lb plate over head.

SP 45 x 10 warm up
SP 135/155(f)/145/145/135
PP 135x3/145x3/145x3/145(f)/135x3
PJ 155x2/135x3/145x5/145x5/155x5/155x5

One Leg Squat L x 10, R x 10

hey guys new to crossfit..we did

1 sp 3 pp 5 pj x 5 sets starting with 30kg's and working upwards was this correct?

shoulder press x 1:

105lbs
115lbs
125lbs, fail
120lbs
125lbs, fail
120lbs

push press x 3:
120lbs
135lbs
155lbs
155lbs
155lbs

sp: 120lbs pp: 155lbs pj: dnf 11/24/2009
sp: 135lbs pp: 155lbs pj: 155lbs 09/22/2009
sp: 130lbs pp: 145lbs pj: 145lbs PR

Shoulder press 1-1-1-1-1-1-1 reps
Push press 3-3-3-3-3-3-3 reps
Push Jerk 5-5-5-5 reps

shoulder press:
100
110
115
120f
120
120f
120f

push press:
130x1, 130f
110
120
120
120
120
120

push jerk:
120f
110
110x4, 110f
110

95,115,125,125,130
135x5
135,125x4

135,140,145,150,155
145,155,165,175,185
135,145,155(f),140,140

Shoulder press

115 125 135 135 140 failed did kind of a push press

Push Press

135 140 145 145 140

Push Jerk

115 125 125 120 120

M/6'5/220/21

Shoulder Press 95-105-110-115-130 (Failure)
Push Press 155-140-150-155-160 (Failure)
Push Jerk 95-100-135-140-150 (Failure)

after some nice prs lately this was back to reality. felt out of power the whole wod.

press: 50-60-60(f)-55-60(f)
p. press: 3x50-3x60-3x65(f)-3x62.5-3x62.5(f)
p. jerk: 5x50-5x60-5x65(f)-5x62.5(f)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

75lbs was mt max.

Shoulder press
75-75-75-75-75 kg

P Press
65-65-65-65-65 kg

P Jerk
65-65-65-65-65 kg

SP: 95-115-135-155-165
PP: 135-135-155-155-165
PJ: 135-155-165-165-185

M/42/5'11"/175

SP: 105-115-120(f)-115-120(f)
PP: 125-130-135-140-145
PJ: 135-135-135-140-135

M/25/5'9"/185

"CFSB" Front Sqt 5x3/Back Sqt 1x15-20 WU 135x10,155x7,185x3,205x3
215x3
225x3
235x3
235x3
240x3
190x17

5 min rest then....6rnds 5 burpee pullup, 10 24" box jump, 15 KTE

Time: 15:50

DO WORK!!!

Love when this one comes up, best shoulder WOD ever!

SP 115
PP 135
PJ 135

Did squats mixed in with the shoulder lifts.
225 5x5
245 3x3
275 1x1

135 # for all reps
then 50 weighted sits

m/45/175

SP; 135,155,165,170,175
PP: 135,145,155,165,170
PJ: 95,115,125,130,135

As RX'd

SP: 135,140,145,150,155PR
PP: 145,150,160,165PR,165F
PJ: 145,155,155,155,160PR

First time since February, after 6 weeks of SS. Stoked!

SP: 115,125,125,135,125
PP: 135, 155,155,155,155
PJ: 145,145,145,145,145

Not sure what's going on with me. I feel like I'm getting weaker. Most of my timed events are still strong but my DL's and presses have both gone down since this summer. Maybe it's just my bodies training cycle but it's not cool! Anyone ever face anything similar?

Ok, so I'm new to Crossfit but have been lifting/training on/off for some time. Although the Olympic style presses and jerk are very new to me. Anyhow:
SP: 50 - 55 - 60 - 62.5 - 65 (New PB)
PP: 50 - 60 - 65 - 67.5 - 67.5
PJ: 50 - 52.5 - 55 - 57.5 - 60 (I was hurting by this stage!)

Had never done PP or PJ before and couldn't be bothered converting it into pounds. Oh am 27/M/182cm/91kg from Tasmania.

35yom / 207lbs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 95,105,115,125,130
PP: 130,130,130,130,125
PJ: 115,125,120,105,95

I missed the last two so I don't have a baseline per se, but these felt good. I had to hang clean weight to my shoulders because of not having a rack, which tired me out a bit. Also, was spent at the end and had to drop weight on the PJs.

m/30/157

CFWU X 3

used 120# all thru

prob should have went a bit heavier on the push jerk.

M/25/71"/185

115/135/135/145/145
185/175/175/175/175
145/135/135/135/135

-shoulders are killing me!

sp 115,115,115,115,115
pp 125,125,125,125,125
pj 135,135,115,115,115

1815 total <
previous 1875
pr 1950

Shoulder Press
95x1, 100x1, 105x1, 110x1, 115x1

Push Press
115x3, 120x3, 125x3, 130x3, 135x3

Push Jerk
95x5, 105x5, 115x5, 125x5, 135x5

M/40/175/6'

SP PP PJ
135 155 185
155 165 195
165 175 205
175 185 205
185 195 205

M/25/5'9"/195

SP 135-145-155-160-165(f)
PP 135-145-155-160-165(f-1)
PJ 115-125-135-140-145

dang...
my shoulders just plain suck.
i don't remember all the numbers so i'll just giv the maxes:

SP:110-tied pr
PP:125-PR by 5
PJ:135- PR by 15.

95X1X5
105X3X5
115X5X5

50, 50 , 52.2kgs

SP: 95, 105(PR), 100, 100, 100
PP: 10, 115(PR), 105, 105, 105
PJ: 65, 95, 105(PR), 105(F), 95

Shoulder press 150 max
push press 160 max
push jerk 135 max

M/36/189

SP 135/140/145/150/155/160/Tricep hurt on last rep
PP 160/165/170/175/180
PJ Did not complete any

SP 1 X 5 @ 105
PP 3 x 5 @ 115
pj 5 x 5 @ 135 (had to do them 1, sometimes 2, at a time)

136lb

#295 - same for me, my press was almost 10 lbs of my PR when we had the last Total. Going to hit this WOD in a few hours, we'll see....

M/32/6'3"/200

135-145-155-165(F)-145
155-165-175-175-175
135-155-155-135-DNF

Horrible workout today.

Shoulder press
135
135
145
150
155(PR)

Push press
135
145
155
165
170(PR)

Push Jerk
135
145
150
155 (previous PR)
135(shoulders very fatigued - avoiding injury here)

Shoulder press
135
135
145
150
155(PR)

Push press
135
145
155
165
170(PR)

Push Jerk
135
145
150
155 (previous PR)
135(shoulders very fatigued - avoiding injury here)

Just did this today I did not go to as heavy as I could have (PR for SP is 235), 3 shoulder based exercises and I have to bench saturday I did not want to wear out the shoulder girtle and risk an injury on heavy bench later

SP 155- 165-165-165-165
Push 165-175-185-185-175
jek 155-155-155-155-155
the push jerk felt a lot easier than expected but like I said I was in no hury to gain an injury

145-145-150-155-155 (Missed old PR)
155-160-165-165-170 (PR by 2.5#)
155-160-165-165-170 (PR tie)

Also Crossfit Strength Bias:

Deadlift 3RM 350#, PR by 10 lb.
Deadlift 20RM 225#, PR by 30 lb.

Did this at Camp Taji.

Chris: Bodyweight - 62kg
Press- 65kg
Push Press - 72.5kg x 3
Push Jerk - 67.5kg x 5

Marie: Bodyweight - 58kg
Press- 32.5kg
Push Press - 37.5kg x 3
Push Jerk - 35kg x 5

SP 95-105-115-125-125
PP 105 x 5
JP 95-105-115-125-135

SP:135-160-175-180-185(f)
PP:165-175-185-195-200(2)
PJ:175-185-195-200-205(4)

SP 95-95-115-115-125
PP 115-115-115-135-135
JP 115-115-135-145-145

Never tried JP before so worked on form, still not totally comfortable.

Max 165 on SP RX
Max 185 on PP RX
Max 195 on PJ Not RX (x 3~ no energy left)

Finished with some DL's, maxed out at 335

SP = 225,225,225,225,225
PP = 135,185,225,225,185
PJ = 185,185,155,155,155

smoked by the end of the WOD

34/M/6'00/194

SP: 1x135, 0x155f, 1x155, 1x165, 0x170f
PP: 3x155, 3x170, 2x185f, 3x185, 1x185f
PJ: 3x165f, 5x135, 5x165

Ran out of time after my third set of jerks - had to get to work. Recurring upper back (right side) twinge appeared again on the first set of jerks. Not sure what that is all about.

SP: Bar - 135, DB - 55, 60x4
PP: Bar - 135, 140, 140, 140, 140
PJ: Bar - 140, 140, 140, 145, 135

Rushed through this one.

Presses are weak lately. Seems a common theme. PR is 140 and not even close

SP: 135, 140 (f), 140 (f) 135, 135
PP: 135, 140, 140, 145 (x2), 145 (jumped a little on last rep)
PJ: 135, quit.........

68kgs
72kgs
74kgs

sp 135-145-145-145-145
pp 155-160-160-165-175
pj 175-175-180-180-185

Standing Press: 95, 115, 135, 145, 165PR
Push Press: 165, 175, 175, 175, 180
Push Jerk: 65, 95, 95, 95, 95

I am brand new to push jerks so I was very nervous when I did them. I also didn't have a spotting system or bumpers so I could even try to approach a max in the push jerk.

m/170

sp 135 140 145 150 155f
pp 155 160 165 170 175pr
pj 175 180 185pr 190f x

wow.... that hurt! It went like this:

SP: 165, 165, 165, 175, 180 (ea. x1)
PP: 165, 165, 165, 165, 165 (ea. x3)
P

SP: 135f, 135f, 130, 125, 125
PP: 135, 135, 135, 135, 135
PJ: 115, 115, 115, 115, 115

135 145 150 155 160F
155 155 160 160 165
135 145

short on time today

m/20/6'1"170

SP: 115 120 120 115 115
PP: 135 140 145x2 140 140
PJ: 145 155x4 150x3 145 140

CFSB version.

Push Press 3rep

95 x 3
100 x 3
105 x 3
110 x 3
115 x 3 (Ties PR)

Mini-Cindy 10 min.

9 rounds + 5 + 10 (so close...)

135/145/155/160(f)/160
160/160/160/165/175
155/165/170/175/180

Shoulder press
133
155
177
199(fail x1) 188
188

Push press
133
177
199
199
210

Push Jerk
133
155
160
177
188

Shoulder press
135x2, 135x2, 145, 155, 165
Push Press
165, 175, 185, 195, 195
Push Jerk
155, 175, 175, 175, 135
Wrists very sore/stiff from this one. PM, garage.
Last time:
Shoulder press
135 (x2), 135 (x2), 155, 155, 165
Push press
165, 175, 175, 185, 195
Push jerk
135, 155, 175, 185, 195
Previous time: 165, 175, 175

sp 95-105-115-125-135-140f
pp 135-145-155-165f got 2 160f got 2
pj 135-140-145-150-155

27m/220/6'4

105/135/185(f)/175/180(f)
135/155/160/165/170
95/105/120/135/155
Strained my neck during 1st round.
Need to warm up better next time.

SP: 55/65/70/65/65
PP: 45/55/60/65f/60f
PJ: 45/45/45/45/50

It's going to take me a few times before I get the form for the PJ down.

M/63/197-
Shoulder press 1-1-1-1-1 reps
157-157-162-162-162
Push press 3-3-3-3-3 reps
157-157-157-157-157
Push Jerk 5-5-5-5-5 reps
111-111-116-116-116
Way-y-y off PR!

WOD

SP 115-125-135PR!-145f-140f
PP 145-155-165-175(2 of 3)-170PR!
skipped push jerk due to wrist pain
did 25 95# SP instead to burn out

then ran 5K
then went thru 3 x CFWU as 'cooldown'

wu: 1000 m row, .5 mile run, 2% 8.0

SP: 115,125,125 F,115,115
PP: 125,135,145,155,145
PJ: 145 F5th,145,145 (1st 2 then 135 last 3),135,135

M/44/6'0"/175
SP 75/85/95/115/125
PP 95/105/115/125/135
PJ 95/105/115/125/135

Shoulder Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F

This workout is a milestone for me, in rehab and stamina.

30/m/71"/185#/Camp Taji, Iraq

I hate this WOD... My jerks suck.

CFWU x3 with only 5 dips per round.

SP: 135, 155, 175!PR, 180 fail, 165
PP: 165, 185, 200 fail, 195 fail, 195!PR
PJ: 135, 155, 175 fail(4), 175 fail(1), 135

Form was lacking on PJs. I need more form work.

50 situps
stretch
Shoulder Press
165.175.185.190f165.175

Push Press
135.145.155.165.175

Push Jerk
135.140.145.145.135

Tabata row

10 x 20 seconds 10 second rest - 61 cals
5 x 20 seconds 10 second rest - 30 cals

The rows killed me, couldn't believe it actually. But this is a great exercise to add to the end of a WOD.

SP: 135/155/175/195/195
PP: 195/205/225/225/225
PJ: 225/225/225/225/225

m/30/6'/167

sp: 120 130 140 150(f) 145
pp: 145 155 165(f) 165 140
pj: 140 165(pr) 150 140 130

pretty much same as last time. satisfied because have been off program thus far in nov.

SP: 7x 95lb
PP: 21x 95lb
PJ: 35x 95 lb
with H1N1 in the body. Yea!

CFWU- minus pu's

Skipped wod because of messed up shoulder and neck.
Did:
20 weighted squats (30lbs)
20 knee to toes
400 m run
15 weighted squats
15 knee to toes
400 m
10 weighted squats
10 knee to toes
400 m
15:37

male, 37 y/o, 148#, 68"

SP 95, 105 x 4
PP 115 x 5
PJ 125 x 5

SP: 41-43-45-47-49(f)
PP: 39-41-43-45-47(PR)
PJ: 39-41-43-45-47(f on 5)

Reversed Rep Scheme
SP 5x5/PP 5x3/PJ 5x1

SP: 135-140-145-150(x3f)-150(x2f)
PP: 150-155-165-170-185
PJ: 185(ugly)-185-190-195-200

Mark
95,100,105,110,115m,115,117
95,105,115,125,135,140
95,115,125,135,140(4)

BS 3x5 205

45 45 45 48 48
50 50 50 54 54
40 40 40 44 44

press 135#
push press 135#
press jerk 115#

SP 150
PP 180
PJ 180 x 5 x 5 sets - !!. First set could barely get a 135 sp done.

30/M/5'10"/149 (MTN WARRIOR, AFGHAN)

Shoulder press 1 x 115 pounds, 1 x 105 pounds, 1 x 110 pounds, 1 x 110 pounds 1 x 115 pounds reps

Push press 3 x 115 pounds, 3x 115pounds, 3 x 115 pounds, 3 x 120 pounds, 3 x pounds reps

Push Jerk 5 x 115 pounds, 5x 125 pounds, 5 x 130 pounds, 5x 130 pounds, 5 x130 pounds reps

SANTI

135 135 135 145 150
135 135 115 115 115
95 95 65 65 65

m/37/187/72"

SP 135,140,145,155,160(f)
PP 155,160,165(fllf),165(fll),165(flf)
PJ 135 x 5

Tried to work on form on PJ.

M/38/185/5-10
As Rx'd

Before Thanksgiving drive to NJ on wed.
Not a killer workout, bruised left hand/palm had me worrired about dropping OH weight, but a good workout.
5*1= shoulder press 155, same as last time.
5*3- push press 155, same as last time.
5*5- push jerk, used spilt jerk form at 155. Form was better, might have done more work, but a good compromise on form, for weight with the hand.

This time:
5*1 = 155 should press tough but not killer + 20 pounds
5*3= 155 push press, tough but not killer + 20 pounds.
5*5 push jerk= 160-160-175-175-185. fomr went down hill on reps 4 and 5 of each set. Not a very good mule kick under. + 10 pounds more each set.

So overall a pretty solid improvement.

5*1=135 shoulder press - easy
5*3= 135 push press -easy
5*5= 155-155-155-165-165- really sucked, +30 pounds from last time

Comment #310 - Posted by: Matt A at July 7, 2009 8:23 PM

Comment #413 - Posted by: Matt A at September 22, 2009 2:35 PM

Shoulder Press 1 x 5
85-95-105-115-125 (start with heavier weights)
Push Press 3 x 5
135-135-135-135-135
Push Jerk 5 x 5
155-155-155-155-155

SP- 135-140-145-150(pr)-135
PP- 155-175-185-185-165
PJ- 135-135-135-135-135

Matt
SP: 115, 120, 120, 120, 120
PP: 120, 125, 130, 135(2), 130(2)
PJ: 120(4), 115, 115(4), 115(4), 115(3)

Karen (dumbbells)
SP: 20, 25, 25, 25, 25
PP: 25, 25, 25, 25, 25
PJ: 20, 20
Quit early -- had to get ready for Thanksgiving dinner.

Did 135 lb for all.

sp - 135-155-165-170-170
pp - 155-155-155-155-165
pj - 155-155-155-155-165

@thegym

Press
135,145,155,165,170
Push Press
135,145,155,165,170
Push Jerk
135,135,135,135,135

press
125-135-145-155-165(f)
push
165-170-175-180-185
push jerk - did only 1 set
135
did clean & jerk instead 135 x 4

Shoulder press 1-1-1-1-1 reps @135 lbs
Push press 3-3-3-3-3 reps @135 lbs
Push Jerk 5-5-5-5-5 reps @135 lbs

#135 all reps

SP-95,115,125,135,140,145(F)
PP-
135,155,165,175(F),170(1)
PJ-
155,160,165,170,185(3)

HSPU ladder-8 rounds +5

Row-steady state, 19:39, 3461 mtrs, was going for 50 minute row & got an alarm

Wendy-
SP-85
PP-100
PJ-105
Pullup ladder- 13 rounds+12

SPx1: 175-185-185-185-175
PPx3: 190-205-200-200-195
PJx5: 195-195-195-195-195

Done Wed 11/25. Was a bit hurried. Not my best day.

later,
b
m/33/5'8-1/2"/167

M/33/5'9"/209 lb/18.5%BF

Shoulder press 165-165-165-175-180 (ea. x1)
Push press 165-165-165-165-165 (ea. x3)
Push Jerk 135-155-155-155-155(ea. x5)

Not real happy.
Puss'd out on PJ's. Next time go hard or go home.

1xSP 100-105-110-115(f)-115
3xPP 115-95-105-115-125(2)
5xPJ 115-120-125-130(2)-x

Having trouble with my right shoulder

115-125-135-145-155 = 675
115-125-135-145-155 = 2025
115-125-135-140-145= 1980

230 more total lbs

CFWU x 1

45# presses and push presses

SP x 1 - 115/125/135/145f/140
Push press x 3 - 135/145/155/160

ran out of time so didn't do push jerk x 5

SP x 1: 135/145/150/155/160 (PR)
PP x 3: 135/145/155/165/175
PJ x 5: 135/145/155/165/175*

* = only 2 reps of 175# PJ and then finished with 5 reps of 135# PJ

Off to enjoy the 400 meter walking lunges now...

135 every rep

SP: 135/155/165/175(F)/165/165
PP: 135/145/155/165/165
PJ: 105/125/135/145/155

Hurt my shoulder at BJJ on Tuesday. Had an Americana slapped on me while I was against a wall. Went home and tried to do a press on Tuesday with just the bar and the pain was too much. Today, Sunday, my shoulder feels better but still painful to do multiple reps with just the bar.

135,145,150(f),145,145
135,145,150,155(f),150
135,145,145,140,135

SP 160-PR
PP 185
PJ 185

SP and PP both up 5 lbs from last time, PJ up 15 lbs.

Go Navy!

back issue so:

7 x 1 reps of Shoulder Press:

50; 55; 57.5; 60; 62.5; 65(f); 65(f)kg

so close to PR!!

Theresa:
Press@1RM = 55/65/70/75/77.5(f)/75(f)
Push Press = 70/75/80/85/90
Push Jerk = 75/80/85/90/95

SP= 135, 145, 150, 155, 160
PP= 135, 145, 155, 165, 175
PJ= 135, 145, 155, 160, 165

SP - 5x 60k
PP - 55k
PJ - 55k

All at 125.

SP:
155, 175, 195, 195, 195
PP:
175, 175, 175, 175, 175
PJ:
155, 155, 155, 155, 155

only did 4 sets each
SP - 165, 165, 170, 170
PP - 175, 175, 185, 185
PJ - 135, 165, 175, 175

SP 135
SP 155
SP 165

28 * 5 / 48 * 3 /
61.5 (f) - 60.5 (f) - 58 - 59 - 60.5 (f) -
61.5 * 3 - 62 * 3 - 63 * 2 (f) - 62.5 * 2 (f) - 62.5 * 5 - 63 * 5 - 64.5 * 4 - 63.5 * 4 - X

23.m.136.65"

as rx'd
SP:150, 150, 150, 150, 150(PR)
PP:185, 185, 185, 185, 185
PJ:180, 180, 180, 180, 180(PR)

Last Time/PR:
SP:145, 145, 145, 145, 145
PP:185, 185, 185, 185, 185(PR)
PJ:175, 175, 175, 175, 175

SP: 65kg-65kg-65kg-65kg-65kg
PP: 70kg-70kg-70kg-70kg-70kg
PJ: 70kg-70kg-70kg-70kg-

Client walked in - didn't get to do last push jerk

SP: 135/135/145/145/145
PP: 145/145/155/155/165
PJ: 165/135/135/135/135

Went down on jerks because I'm still learning the movement.

Just comin off of bein sick for 2 weeks and still not 100%, but figured maybe this will help me get over the hump.

CFWU 3x8

SP 115-135-145-150-155(f)
PP 145-155-165-170-180 (1 rep then failure on rep 2)
PJ 95-110-120-135-140 (3 rep then failure on rep 4)

This is the first time I have loaded up the Push Jerks with a good amount of weight. I felt good about the form.

The 5th is going to be brutal, but Im all in and got a good group of guys to join in to remember the fallen and to support the survivors and fams.

As Rx'd:

SP: 155, 165, 175, 180, 180 (near fail)
PP: 155, 165, 175, 180, 180
PJ: 135, 140, 145, 150, 155

135-140-140-145(f)-140-140 (140's are new pr)
140-145-150-155-165 (all are new pr)
155-155-155-155-155 (all are new pr)

20/m/5'11"/163

CFWU
SP: (1 rep) @ 130/135/140/140/145
PP: (3 rep) @ 140/145/150/155/160
PJ: (5 rep) @ 140/145/150/155/160
M/48/193#/72"

120#
130#
100#

sp: 135, 155, 160(f), 155, 155
pp: 175, 175, 185, 185, 185
pj: 185, 195, 195, 200x3, 185

m/22/150/5'7

sp: 135-140-145pr-150f-145
pp: 145-145-145-150-150
pj: 145-145-145f-135-135

S/f

CFWUx2
Burgener warmup
45x5
SP 115-135-145-145-145
PP 145-155-165-175(f)-165
Failed on 3rd rep at 175, set down bar for short rest than did 3rd rep.
PJ 145-145-145-145-145

50# dumbbells - 55# - 60F -guy doing shrugs with only barbell rack leaves...- 115# - 125 - 135F

95 - 115 - 125 - 135 - 145

125 - 135 - 145 - 145 - 145 (only 2 reps)

sp: 100
pp:100
pj:95

CFWU
WOD as rx'd

SP: 132,132,132,132,132
PP: 3x 132,132,132,143,143
PJ: 5x 143,143,143,143,154

SP: 135x5
PP: 135x5
PJ: 95,95,115,115,115

Shoulder press 225/225/235(missed)/230/235
Push Press 235/235/245/245/245
Jerk 245/235/245/255/245 (missed)
For the Jerk, I would miss on the first,get mad, and then rip out the remaining four.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 120-120-120-120-120
Push press 125-115-115-115-115
Push Jerk 95-95-95-95-95
----------------------------------------------
Comapre to 090921

Shoulder press 115-115-115-120-120
Push press 125-125-125-125-125
Push Jerk 95-95-100-105-110

m/36/5'9/174
CFWU-2 - shortcut to keep pace w/Rob. Superman.
SP: 130,135,145,150,155
Last set pretty easy. Good job keeping elbows in front.
PP: 135,145,155,165,175
PJ: 135,145,155,165,175 - 3+2
Lost good dip on last set
9/21/09:
SP: 130,135,145,150,155
PP: 135,145,155,165,175 - 2 1/2
PJ: 135,145,155,160,165
7/5:
SP: 130,135,140,150,155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1
See 9/21 for further history.

skip

SP: 105-110-115(f)-105-105-105
PP: 105-115-120-125-125(f)-115
PJ: 105-115-125-125-125

worse than last time

did shoulder press (5x3)

105, 110, 115, 120, 125

SP: 115-115-125-125-135
PP: 115-115-125-135-140
PJ: 115-115-115 (shoulder hurt, only did 3 sets)

SP:100
PP:135
PJ:125

(12/2)
SP: 135,145,155,165,170(f)
PP: 145,155,165,170,175*
PJ: 135,140,145,150,155*
*just right
First time w/ wrists taped (albeit poorly) and made a difference by the time I got to PJ's.

135 155 175 185 195f
135 155 175 185 195
135 145 155 165 175

M/20/5'10/140

SP:66-77-88(f)-88(f)-83
PP:66-77-88-99(f on rep 2)-94
PJ:77-83-88-94(fon last rep)-94(f on last rep)

Really frustrated with this, I don't understand why I am getting weaker going overhead.

95-95-105-110-115(PR)
115-125-130-135(PR)-135(PR)
95-105-110(PR)-110-110

This gassed me... at least i'm getting better

111-117-128-128-117
133-144-149.5-155-155
133-133-133-122-122

m/31/6/205

SP: 135-145-155-170-185 (95% there, but failed)
PP: 135-145-155-175-190
PJ: 135-145-155-175-(175x4)

Previous Attempt (PR's)

SP: 135-145-155-165-170
PP: 135-145-155-175-185
PJ: 135-145-155-175-(185x3)

SP - 135s
PP - 115s
PJ - 95s

SP - 135s
PP - 115s
PJ - 95s

CFWUx3
shoulder press: 150x4 (150 last time)
push press: 150x4 (150 last time)
push jerk: 135x3 (135 last time)
-this was all I had time for before work

last time: 090921
SP: 65, 85, 95(f), 90, 95(PR!)
PP: 65, 85, 105, 110, 115(PR!)
PJ: 65, 85, 95(f)

the gym closed before i could get all 5 sets for the PJ, but i was petering out and probably max at 90

this time:
CFWUx2
SP: 45(x5)-65-85-95(f)-90(f)-85
PP: 85-105(f on 3)-95-100-105(f on 3)
PJ: 45(x5)-65-85(f)-85(f)-80
1 mile run in VFFs: 8:01(PR![recorded])
ugh terrible on the weights, not been consistent lately with gym attendance, or getting enough sleep

29/m/185

SP: 135, 155, 160, 165, 170(f)
PP: 135, 155, 160, 165, 170
PJ: same as PP

SP is so inconsistent. Next time try 155, 160, 165, 170, 175

44 yom 203 lbs.

1.25 mile run wu

SP 115,135,135,135,145
PP 135,135,155,135,135
No time for PJ

Shoulder press: 145, 150, 160, 165, 170 all for 1 rep
Push press: 170, 170, 170, 170, 170, 170 all for 3 reps
Push Jerk: 115, 115, 115 all for 5 rps

Press 135,145,155,165,170
PP x3 170,170,170,175,175
PJ x5 175,175,170,165,165

PR!

sp:45-95-115-125-135
pp:95-115-135-145(f)-140
pj:95-115-135-145-150

Did over 5 sets each, starting very light. Coming back from vacation, so still trying to get re-conditioned. Numbers I ended with:

SPx1: 120lb
PPx3: 145lb
PJx5: 135lb
PJx3: 145lb

Did something funny in PP, but more prominantly in PJ, that was hurting my lower back. Did the 3rd rep of 145lb, and even though it didn't feel too heavy I realized it wasn't worth continuing because of lower back.

sp: 135-155-175-185-195
pp: 185-185-185-185-185
pj: 155-155-155-155-135

m/29/5'9"/160

sp: 115-125-135f-135-135
pp: 135...

stopped, arm tweaked from wiping out snowboarding

m/40/67"/180#

sp 140-145-150(f)-145-145
pp 135-145-150-160-170(f)
pj 135-135-135-135-135

CFWUx3
BWU

115-115-115-115-115
105-105-105-105-105
105-105-105-95-95

Ernest 39/M/61"/167

135,165,185,205,215
225,225,225,225,225
205,205,205,205,205x4 (missed rep 5 on last set)

m/178cm/88kg/33y
60,60,60,60,60 kg
60,60,60,70,70
60,60,70,70,70

Shoulder Press (5x1): 120, 125, 130, 135, 155
Push Press (5x3): 135, 140, 150, 165, 175
Push Jerk (5x5): 95, 100, 105, 110, 115

m/42/6'/155 12-11-09
SP 85-95-105-105-105-105
PP 100-110-115-115F-110
PJ 100-110-115-115-120

SP: 75-85-95(f)-85-85-85
PP: 75-85-95(2/3)-85-85
PJ: 65-75-85-85-85

as rx'd

sp: 90kg
pp: 100kg
pj: 100kg

wrist were so f%#*ing sore... need to buy some braces or so.......

35 yom

Did
185 x 2
205 x 1
215 x 1
195 x 3