workout of the day

Monday 101213


Rest Day

"Teaching the Snatch to a Large Group: Part 2" with E.C. Synkowski and Chris Spealler, CrossFit Journal preview video [wmv] [mov]

"Roundtable in Tahoe: Outside Domination", CrossFit Journal preview video [wmv] [mov]

"Bro-Out in Charlotte" - video [wmv] [mov]

Johannes Brahms, Double Concerto.

Lee Robinson - The Rules of Evidence

Watch "Denis Dutton: A Darwinian Theory of Beauty", TED Talks.

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CrossFit Level 1 Seminars: CrossFit Monrovia, CrossFit Maximus, CrossFit Virtuosity, CrossFit Colosseum.
CrossFit Coaches Prep Course: CrossFit BGI.