workout of the day

Friday 101119


Rest Day

"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Part 4" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Austin Malleolo and Rich Froning Jr. at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Henry Purcell, Trumpet Sonata in D.

Samuel Taylor Coleridge - The Rime Of The Ancyent Marinere.

"Oceanside Man Ejected From Airport For Refusing Security Check" by Robert Hawkins, Sign On San Diego.

"Get the Government Out of Our Pants" by Steve Chapman, Reason.

"TSA Encounter at SAN" JohnnyEdge.blogspot.

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Nick Stroesser.