workout of the day

Saturday 101120


Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).
Post time to comments.

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WOD Demo with the women of CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Miranda Oldroyd - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

"A word to the wise isn't necessary, it is the stupid ones who need all the advice."
- Bill Cosby

Mid-Atlantic Hopper Challenge.