workout of the day

Thursday 101118


Hang power clean 3-3-3-3-3-3-3 reps

Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs.
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WOD Demo with Miranda Oldroyd - video [wmv] [mov]

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Mike McKenna on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"Even in social life, it is persistency which attracts confidence more than talents and accomplishments."
- Edwin P. Whipple