workout of the day

Friday 101029


Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.

Compare to 090725.

"Roundtable in Tahoe: Lipson on the Spot", CrossFit Journal preview video [wmv] [mov]

Interview with Austin Malleolo at the CrossFit/USAW Weightlifting Open by Again Faster Equipment - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Event 7 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams

FGB5 at Joint Base Balad, Iraq.