workout of the day

Saturday 101030

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Rest Day

"Combative Practical Shooting: Part 3" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

"We Didn't Plan This" with Greg Glassman at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Miranda Oldroyd does "Amazing Grace" for Barbells for Boobs - video [wmv] [mov]

Event 8 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Sergei Prokofiev, Piano Concerto No. 3 Mov. 1, Mov. 2, Mov. 3.

Raymond Carver - So Much Water So Close To Home.

"Foreclosure Fraud For Dummies" by Mike Konczal, Rortybomb.

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Samuel Whittemore, Arlington, MA.