workout of the day

Thursday 101028


Run 5K

Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10.
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Compare to 100728.

"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Playing On The Rings at GSX Athletics - video [wmv] [mov]

Event 6 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Andy del Cueto, CrossFit Alfa, Mexico City.