Sunday 101003

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Peter Egyed 19:39. Post time to comments.

Compare to 100509.

"It Changed My Life: Chris Emerson", CrossFit Journal preview video [wmv] [mov]

"Peeing and Beef" with CrossFit Fort Vancouver - video [wmv] [mov]

"Light Weight?", Day 2 at the CrossFit/USAW Open, CrossFit Journal.

Watch the Free Live Coverage of the CrossFit/USAW Weightlifting Open.

"There are some things you learn best in calm, and some in storm."
- Willa Cather