Monday 101004

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

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"Chasing the Title" with Jason Khalipa, Joey Warren and Gabe Subry, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Jack Cotter 30 Muscle-ups in 2:27 - video [wmv] [mov]