workout of the day

Tuesday 100803

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Rest Day

"Training with the Pitmaster: WOD Implementation" with John Hackleman, CrossFit Journal preview video [wmv] [mov]

"Iceland Annie at the 2010 Games" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

The final heats of Individual Event 4, Sandbag move, at the 2010 CrossFit Games:
Womens Heat 4 - video [wmv] [mov]
Mens Heat 4 - video [wmv] [mov]

Antonio Bazzini, La Ronde des Lutins, Op. 25, by Itzhak Perlman.

David Foster Wallace - On Life and Work.

"Taser Adds Mobile Phone Monitoring Tool to Its Arsenal" by Chris Lefkow. See also the Protector promo video.

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Workout Image for 20100803

Greg Thomas.