workout of the day

Monday 100802


Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.

"Behind the Games: Part 1" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Masters Event 2, Max Deadlift, at the 2010 CrossFit Games:
Masters Women - video [wmv] [mov]
Master Men - video [wmv] [mov]

Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games - video [wmv] [mov]

From the Vault: Zac Pine 7:23 on today's WOD - video [wmv] [mov]

The 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]

"Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest."
- Brutus Hamilton, Olympic decathlete and track coach

CrossFit Level 1 Seminars: CrossFit Reston, CrossFit Vancouver, CrossFit Strong, CrossFit Atlanta, CrossFit San Diego
Coaches Prep Course: University of San Diego