workout of the day

Wednesday 100804


Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

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"When we are debating an issue, loyalty means giving me your honest opinion, whether you think I'll like it or not. Disagreement, at this stage, stimulates me. But once a decision has been made, the debate ends. From that point on, loyalty means executing the decision as if it were your own."
- Colin Powell

"Carole Clark, age 52, pole vaulting at Wautoma high school in Wisconsin, this July. Carole who is the head varsity girls' coach, also coaches the vaulters on the team, both boys and girls. Because of CrossFit, she is able to try vaulting herself, something she didn't even do until after age 50."