Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
"The Zone Chronicles: Post-Workout Nutrition Part 1" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Register after 12:00 MDT for the Inaugural CrossFit/USAW Open!
"When we are debating an issue, loyalty means giving me your honest opinion, whether you think I'll like it or not. Disagreement, at this stage, stimulates me. But once a decision has been made, the debate ends. From that point on, loyalty means executing the decision as if it were your own."
- Colin Powell