workout of the day

Thursday 100729

..

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.

Compare to 080922.

"Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov]

Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov]

WOD Demo with Miranda, Chris and Mary - video [wmv] [mov]

The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov]

"Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever.

"You must be interested in finding the best way, not in having your own way."
- John Wooden

Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games.