workout of the day

Friday 100730


Rest Day

"The Discovery of Pose Running: Part 3" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

"The Calm After the Storm: Part 2" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Masters Event 1, Run/Overhead Squat, at the 2010 CrossFit Games:
Master Men - video [wmv] [mov]
Masters Women - video [wmv] [mov]

The 2010 CrossFit Games "Strong" commercial by Rogue Fitness - video [wmv] [mov]

Wolfgang Amadeus Mozart, Sonata for Two Pianos.

Jack London - Just Meat

"What I Know Now: Nibbled to Death" by George McGovern, Inc.

Post thoughts to comments.

81st Expeditionary Rescue Squadon team tire flip competition, Djibouti, Africa.