workout of the day

Saturday 100731


6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.

Compare to 090906.

"Grilled Fish Pockets" with Heather Bergeron and James Hobart, CrossFit Journal preview video [wmv] [mov]

The final heats of Individual Event 3, Deadlift/Pistol/Double-under, at the 2010 CrossFit Games:
Womens Heat 5 - video [wmv] [mov]
Mens Heat 5 - video [wmv] [mov]

Interview with Matt Chan at the 2010 CrossFit Games - video [wmv] [mov]

The 2010 CrossFit Games commercial by Steve's Club - video [wmv] [mov]

"He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

Nicholas Del Grande.