nice WOD

hmmm...

Oh, so that's a burpee

Holy Burpees.......ouch

CRUNCH!!!!

Freddy will be happy

New to CF and loving Burpees... why?

one foot above his reach hardly seems fair for that baby.

Well that should be lots of fun. ;-)
after my PR of 195# today the burpees are going to take a toll. using my fireman math that is like 150 burpees!!!!! which is a WOD by itself.

also: blue steel!!

Watched the demo, and noticed a wide variety of form for the burpees. Seems to me sloppy form will get a faster time but less workout/gain muscle wise (not that it will be easy no matter what). I'm a newbie, so I wonder how strict I should be with form. IN particular, it appeared some went from squat to lower pushup rather than squat to plank to lower pushup. Or am I being too critical and should just shut up and bang them out?

Excellent FGB video. Love how the two videos overlap. Gave me chills.

.....can I pass?

This looks horrible especially after celebrating the start of college football season with Mr. Sam Adams and his 12 friends.

reap what you sow I guess?

Cute baby. Dang. This should be loads of fun. Bring it!
Scrat

#10

don't worry after the first two rounds we will all have equally sloppy burpees.

intensity is the goal for burpees as long as your body hits the floor and your hands hit the bar. my trainer at crossfit asylum does yell at us if we don't pop out of the plank and get our feet under us in a good squat position.

hey rlh,

I agree with E2fireman, our form will decay over time. By the way, yesterday did 'nicole' for the first time with some good friends on a track on campus. Man crossfitting with friends is awesome! My friend James is a distance runner so he was really good at pushing us to run faster. We subbed pushups for the pullups: 7 rounds, the first round was an all out sprint and definitely stopped us from being able to crank out rounds. Oh well, we had some really intense kicks towards the end. And some really good times joking on the track to keep our minds distracted from the pain.

Excited! Only my 2nd Crossfit workout yet. I can't wait. Speed endurance could definitely use this extra push. Note: no weights does not particularlyake for an easy workout.

M 20/ 5' 10"/ 175

Yesterdays WOD:
45kg,45,45,45,45,45,50(fx3)45

Cant wait to bust out the sprints & burpees in the morning - not much of an opportunity there for breathing - just how I like it.

F 33/5'4/132

Brilliant WOD - can't wait

Question...

Let me first start by saying that I am by no means where I want to be physically, but I am in decent shape. I do the WOD of the day every day and try and stick to the zone diet as close as I can. I watch these crossfit videos of the crossfit games and these guys are f'in monsters. I absolutely love crossfit, but want to step it up. How should I modify the workouts/diet to where I can really take it to the next level and really start to perform? Should I be doing two a days...and if so should I be doing main site and something else? I would really love to compete at some point. Thanks in advance for any help you can give me.

Ouch. This is going to hurt. Will be knocking this out at KAF if anyone is looking for a workout partner.

is anyone here at JAF (Fenty)2100 doing this workout at Fenty Gym, my goal is to do it under 28-30 mins

Virgin workout! Let the games begin...

"Yet, it is eyes which blind the man." - Master Po

WOD looks tasty...football season and burpees, love it!

Seriously? I still need to be able to walk back to my Chu afterwords!

Anyone Participating in the FGB for Wounded soldiers later this month in the Lincoln, NE area? I am going on leave from Iraq and will miss it here, but still would like to participate. Send me an Email or leave a comment on here if you have any info for me.

#20 wally

Sign up for the Journal and read like mad then listen to the mp3's of CF radio. lots of the fire breathers give little tid bits on CF radio. I don't think you need two a day, but i do hear that a few of the top dogs do some heavy lifting after a MetCon. Crossfit Wichita posts their WOD and you will see that on there often.

Our crew on E2 has found that building a good base of solid technque first then keep a log of our exercise and try to improve everytime.

#20 wally

just looking over my exercize log first C&J i logged was March '08 had a PR of 135#. Then November '08 PR of 170. Crushed that today with a PR of 195#. It is amazing how much improvement one can get in 18mo and I'll bet I only do half the WOD's in a given month. I can't wait for the day I can get 225#, two 45# plates on each side is going to look bad **S!

Haha! First time post of the day, dragging my ass in at 38.03 and barely walking. Can't wait for the CFE workout tonight.

Haha! First time post of the day, dragging my ass in at 38.03 and barely walking. Can't wait for the CFE workout tonight.

Glasgow Half Marathon today with no running training apart from Crossfit. Possibility of doing todays wod during the event lol. Oh forgot to mention i'm running the race with a fellow crossfiter as Batman and Robin.

Nice! A burpee where you actually have to jump instead of that b.s. clapping over your head. But hey, even I would say that a 1' jump is pretty extreme :-)

Crashed into the wall on this one....got to 4 around 25 min and couldn't move anymore. Great way to spend the morning!

#20 Wally, the only your missing, that those guys have is time, stick to it, give your body time. it takes forever to get beastlike. you'll get there man.

1st WOD ever. 24:04 by this newly converted Crossfitter. Made the mistake of going out at a 6:00/mile pace...that changed real fast.

M/33/155/5´9"

As rx´d: 20.32

m/44/75kg
27:50 as rx´d

Wally,

stick at it bro and as the fireman suggested, note down all your scores

Remember to leave your ego at the gym door and remember that not everybody has the same gifts.

Judge your progress by your previous scores, not other people's. Not everybody can be the best. All you can do is be your best. But I bet your best is pretty darn good.

Try different strategies - training, nutrition, rest and see what works for you.

Most importantly, from somebody who has only just started to do this.....

Attend a box and take advice and training from fully certified trainers. Technique will be your best friend.

good luck

No workout today. I have a hang nail. Oh,it hurts so much.

31.46 Regular Burpees

6 rounds for time of:
Run 400 meters
25 Burpees

4 rounds
24:16 tt

as rxed 20:27

What would i use for meters if I sub Concept 2 row for the run?

Question of FGB...I don't belong to a box and was wondering how i can take part? I would really like to help out..

Chuck

5 rounds in 24mins. That was pure nonsense.

#43, Chuck O.

Give your local Affiliate a call, and ask to join their team. They'll let you!

If that is impossible for some reason, register at FGB4.org, and begin raising money from friends and family. Do a modified FGB with whatever gear you can find. Invite your contributors to watch.

You don't need a team. You just need the will to make it happen!

Best,

Jon

m/178cm/89kg/33y

as rx'd 37:40

I really sucked it up today
M/25/192

As RX'd
29:42

I should of been getting in the 25 minutes, felt like crap though. I did do some weighted pull-ups afterward to push myself a little further. Fun times!

27/m/6'/175

26:00 as Rx'd

that absolutely sucked

Gotta love them burpees

as rx'd

33:27

As R'xd
31:51
Burpees = Pain

M/41/5'11"/185

As rx'd

28:54

%^56)*!%&

Only did 4 rounds and laid down...

28min

Picture:

Is that a one-handed muscle-up? this baby rocks!

Looks like a leg-killer WOD!

Wow that was hurt. I finished it as rx’d though it took me a while.

38 mins.

23:23

Really slow/ really lazy, kind of sick. w/e

21/m/155/5'8

#45, Thanks Jon!

If you don't have a bar to jump to, you can always mark a wall and jump up to tap/smack a target. Makes for an interesting burpee.

20:12 - but no way in h*ll my feet were 12 inches of the ground on the burpees.

24:38

Not up for burpees
TM run 11,11.5,12,12,12(.37),12(.37)
5X5 bp

Sunday musings...

1) Bartitsu. The real name for the martial art practiced by Sherlock Holmes, misnamed by Doyle as "Baritsu". Come on...you really want to know what this is too, don't you?

2) Where to live. Outside mag has an article "Where to live by the man who's lived everywhere." If you've lived "everywhere" IMO you've really LIVED nowhere. Why would I take that guy's advice?

3) Time. Trevor #33 becomes the first poster mentioned in musings. "Time is the only thing those guys have" that the rest of us don't. I was originally attracted to CF because of the extreme efficiency of working out this way. Time is the most valuable thing most of us don't have enough of. All of this "is the Main Page enough?" or "The Main page doesn't produce elite fitness" is just so much blather, and Trevor hits the nail on the head. Crossfit.com MP WOD's are the foundation upon which you can choose to build more of ANYTHING...if you have the time.

4) Drama. Lovely Daughter is involved in some rather typical college "chick" drama. Her big brother "The Heir" is diving right into the whirlpool with her (The Heir has yet to encounter any drama that wasn't worth his full effort). Looking at it from the 30,000 foot parental level it's all rather silly BS--a colossal waste of time.

But have you ever known a young person who did NOT engage in typical teen drama? With or without our new social media multipliers? I'm coming to think that "typical" may more accurately be "mandatory", because looking back over my life, the life of my siblings, and the lives of the Bingo progeny thus far, EVERYONE has has more than willingly waded in for a drama dunking. There must be some very key developmental processes that can only be completed with the addition of drama.

The modern social developmental "eye of newt".

5) Karma. Things happen for a reason, don't you think? I know I've always rebelled against this a bit simply because Grambingo always told me this after something turned out just as she said it would. The more I pay attention to the world spinning around me (and the more I grow up) the more it seems that Grambingo is right. Again.

On Friday, Crossfit Rest Day, I did indeed take the day off from the gym. I usually work out on Friday because I sneak out of the office at noon, and the afternoon belongs to me. But I was coming off 3 hard days "on", and I chose to hang out with a sick friend who was alone in his house, spouse at work and kids at school. Mrs Bingo had chores for me to do later so I went home just in time to be called back to the office (in my jeans and Tee) to see a 9yo autistic boy with a piece of metal in his eye.

Young Gregory is non-verbal, huge, and strong, and doesn't handle hospitals terribly well according to his Mom (a long-time patient). So Mom, my two partners and I took him into our laser room and had him lie down on the table of our mothballed $500,000 excimer laser. Using a magnifying lens and a headlight I managed to remove the piece of metal while Mom and BOTH of my partners held Gregory down, allowing my new patient to avoid a terrifying trip to the OR.

Why did I not use my Friday afternoon to do a WOD? Why is our laser still in the office, months after we agreed to return it to the manufacturer since we can't afford the latest upgrade? Why was everyone still in the office at 5:00 on a Friday afternoon on a Holiday weekend? It's simple...Gregory needed all three doctors. He needed me to have steady hands, the kind of hands I never have right after a WOD. And he needed that laser table, the best surface to contain him outside of an OR.

Things happen for a reason. I clearly needed the hug that Gregory, the autistic 9yo boy who shuns physical contact, walked over and gave me one day post-op.

I'll see you next week...

Musings in the filter, around #61...

As rx'ed 27:20

that was a rough one

Just started with crossfit today and was only able to complete two rounds.
After that I lost the feeling in my quads :D.

I love it!

as RX:
6 rounds for time:
400 meter run
25 burpees

TIME: 23.33

Kills the quads ... makes the run more like a slow jog!

22:54

m/35/68/165

bw 165

27:49

42/m/5'10"/195

6 rnds:
650 m runs
25 burpees

39:30

Hopefully Nathaniel gets his moms looks and athleticism. His daddy was sucking wind.

Thought I was better than this: 45:01. I guess not.

As Rx'd

29:07

Burpees broken in set of:
RD 1: Unbroken
RD 2: 15-5-5
RD 3: 10-6-5-4
RD 4: 10-5-5-5
RD 5: 10-5-5-3-2
RD 6: 10-5-10

The run feel awful in the FL heat.

Two of my least favorite exercises!

27:24 as Rx'd

Jumped to ~ 13" to touch the attic door on the ceiling.

Dogged the runs with the goal of not gassing out before the burpees.

Long wod but it seemed faster than expected. Nice job today Kimberly!

26:17 as rx'd

My wife wants to start a web site: "How Crossfit killed my husband." She said "You do your workouts, then I take a picture of you on the ground after your workout, dying from pain. Wouldn't that be funny?"

41/m/5'9"/157

khalipa video - TWICE called 2009 champion and fittest man on planet?????? dnt think taht is strictly true now is it

6 rds:
measured by pacing my 100m pace count. Pull up bar was 1 1/2 feet above my reach. Boots and utes.

60min 8sec

I think I could have cut 15mins from that if it wasn't for me tucking in my shirt after every set of burpees so that I can be "presentable" running around the head shed. Almost puked. Good stuff.

Sub'd 400m run with 500m row...

1) 4:08
2) 5:38
3) 6:18
4) 5:57
5) 6:33
6) 6:04

Total: 34:40

This felt like a hero wod... might not make it through tomorrow's...

I have a hunch we're in for a hard one tmw.

M/35/177

Wow... no legs today, so loved the burn!

440M run with 25 burpees x 6

37:44.... I'm spent...

31/m/196

29:45

pretty brutal.

What is wrong with me? I felt like I was just standing around half the time dreading the next burpee. I did get proper height on each one though...

42:40 as Rx'd.

From a quick review of the comments, it looks like this one is alot tougher on the light heavyweights.

Still new at CF, thought I could hit 30:00 then got run over by the burpee truck at the end of rnd 3. 6rnds=41:10.

43/168

This was one of those workouts where the time in which you would like to finish continually changes. Before starting, I was thinking it would take about 25 minutes, about half way thru it changed to 30, then 35...then I just wanted to finish in under 40 minutes.

As rx'd: 39:57

I know one thing, burpees kick a$$

Alright this one was thoroughly terrible, so of course it was great! First 75 burpees the focus was on the 12" jump, second 75 burpees the focus was on getting off the floor... 33:10

23min45

First time every did a burpee.
4 rds
30:44
Almost met the clown

m/39/192/77"

Today SUCKED it felt like I was sweating butter from the start of this. I had to scale back the last two sets of burpees to 15. I dont know what happened. BUT on the plus side my wife decided to do the workout today. Slowly she is coming over to the Crossfit side.

27:23

Wife scaled to 4 sets of 400 and 15 burpees 20:43.

28:40 as rx'd.

6 rounds of hell
34:40
first time doing this wod, for some reason I imagined I was going to finish in 15/20 minutes

24:50. Burpees with a jump, but probably not 1foot each rep.
Kala = 23:15 - 15 burpees each round

37/6'3"/215/m

38:50. Ran 10mph on 1st 1/4 mile. The following 5 1/4 miles were at 8.0 mph. The running was easy compared to the burpees. My anterior delts were screaming. Glad it is over.

CFWU- Minus pu's
52:08

6 rounds for time of:
Run 400 meters (Treadmill)
17 Burpees for 4 rounds then 15 Burpees for the last 2 rounds.

26:40

m/45/165 or so
Just getting back into working out after a summer of sloth so I'm scaling to half-WOD's. Posting primarily to make others feel good (we all need a function in life).

3 rounds with jumping/clapping burpees (strict form, but no 12") in 18:43.

Followed by a shower and a nap. :-P

m/43/5'5"/162

As Rx'd

28:06

awesome WOD

28/M/140

Gross, that was no fun at all. At least we have beautiful weather outside and a nice rubber high school track less than a half mile walk from my hotel. Nice to actually run my 400s on a track for a change.

32:47.

Oh . . . my . . . . . god!!!!!!

Hi all,

First Crossfit session today and I cn still feel the lung burn. Im nearly 46 years of age and found it sickening to say the least.

I didn't want to do the run as I have ankle problem frm rugby injuries. I did a 500m row instead as I have a cocept2 rower at home.

I have been through various stages of exercise since I stopped playing rugby 10 years ago (a lot of the rugby training was crossfit type training so just going back my youth)including concept2 for 2 for 5 years where I was doiung 100km per week and have best of a 7 min 2k and 15k for the hour. IF I WANT TO CHANGE THE RUNS TO ROWS HOW MUCH DISTANCE DO I ADD ON OR TAKE OFF.

Thanks

Chris

My time for the WOD is 23:01

34/F/5'10"/160

G-O-A-T. Almost quit after the fourth round. That extra jump at the end of the burpees sucked the life out of me. Felt every inch of my height and every pound of my weight on this WOD.

28:18

CFWUx3

As prescribed: 24:22

back squats after: 225#, 5 reps, 3 sets

I'm done...stick a fork in me done.

27:42 as r'xd

23/m/165#/5'10"
As rx'd- 23:41min

Went to CrossFit Milton, Ontario, Canada today. Great people and facility.

as rx'd....23:46....I saw mr. pukey out the corner of my eye the last set of burpees...just barely outpaced him....

24:15 but it was about 300 m instead of the rx'd 400m

scaled to porch (6 rounds with 15 burpees)

me: 24:33

gretchen: 29:03

25:10...rx'd... Closest I've come to meeting the elusive Senor Pukie, and F'n loved it :)...thanks coach

this is gonna be a fun one...

41/m/176cm/72kg

As rx'd

24:52

Splits
3:42
4:16
4:10
4:14
4:25
4:05

43:55

that sucked hard

22:30

38/m/5'11/165

Felt very slow. Heavy legs from sprints on 9/4.
sn: 1x 83#-92-103-113f-113-123f-123f (Terrible)

Pack
4 rounds for time of:
Run 400 meters
15 Burpees
14:00

Pack scaling:
19:33

About to head out and do this...too dark to run around, so gotta treadmill it =-\

Barftastic times here we come.

3, 2, 1, go.

warmup 1 hour of brutal hatha yoga with the heater on
2 rounds, then FAIL. Abort. No time, stopwatch didn't keep the time. ugh. Just couldn't hack it today. Probably from getting retarded drunk Friday night. Back on the zone and I'll be in better form for the next workout.

54:39

Probably could have waited less time between burpees, which I broke into sets of 5. But hell, it was tiring enough as it was. Major props to all you getting this in less than half my time!

29:49

Just finishing is an accomplishment!

Went for some heavy stuff to make up yesterday. Details there. Will do some version of this tomorrow.

As Rx'd with a jump and clap overhead. My major point throughout was to get a good jump on all burpees and not cheat the range of motion.

My warmup was practicing Muscle ups. I got my first muscle up ever followed closely by my second, third, fourth, fifth, and sixth muscle up. Crazy seeing that I had never gotten one before.

24:57
nothin fun about that

as rx'd
32:19
it was HOT out! and holy jeez that 6th round was not a fun addition lol :)

WU
WOD
24:39

26:09 Rx'd

runs outside and up a slight hill

M/43/185/5'9"
Sub'd 500m rows - 33:59
1 year anniversary of CF for me. Started on 9/6/08 with Linda. Glad to be part of the community.

as Rx'd

25:38

Brutally awesome stuff. First 400m felt fast and then a slow hobble for the remaining five. Burpees rock but were lame today - broke into sets of 5 with a short break to catch my breath after each mini set. As Rx'd the first 50 and then just tried to unglue my feet from the ground for the remaining 100. Didn't time but I'd guesstimate about mid 30's. Fantastic WOD that will make tomorrow's long run terrible!

On a more positive note, my wife's first ever WOD today and she fought through every lap and every burpee. Great job!

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Handstand push ups against wall to 7” stack x 10.
Jog 400M.

As rx’d: 31:29
Foam roll after

29:52 rx'd

Brutal.

Bingo, very nice story. Things do happen for a reason and it makes you feel great to play such a small role in such a complex world.

Was dreading the burpees but, turns out they were the easy part today. I felt like I was walking around the track.

25:04

No bar to jump too but, did a full effort jump from an erect start and pushup burpees.

400m 1:25/1:51/1:56/2:06/2:05/1:57
25 Burpees 2:06/2:24/2:16/2:24/2:22/2:06

Now I'm going to cook some ribs and look forward to opening up a nice Barossa Shiraz and eating them this afternoon.

26:37

25:31

4 rounds
1/4 mile treadmill run 1% incline
15 burpees
17:47

#124-I feel sorry for you, come tomorrow your wife is going to be in agonizing pain with todays WOD as her first...if not, she's my idol.

As rx'd 29:11. Burpees done with fingers to a slanted ceiling 1 foot overhead (started feeling the jump half way through).
Happy with my time till I saw everyone elses. First and last rounds were good but running was slow in the middle.

24:50

m/25/172

M/28/6'1"/190
f/27/5'7"/125
as rxd, but had to use treadmill and walk into another room for burpees
44:18

Just got back from doing this workout. This was my third crossfit workout and since my conditioning is terrible I had to scale it down a little on the burpess. Did:

6x's:
400m run
15 burpees

30:55
M/20/5'7"/135

It was tough, especially in 95 degree heat. Good workout though.

19:04 as rx'd. Felt inspired after the Sun Devils got off to a good start last night. Only took one small rest during the burpees (rnd 4) and was able to power thru the last two rds. m/30/5'9/185

Nate: 17:03
Laura: 22:22

Ugh. 32:04 as Rx'd.

This was evil....
6 Rounds:
Treadmill Run 0.25 miles
25 Burpees

30:57
Splits
3:13
4:57
5:25
6:22
6:23
4:34

Back was screaming in pain from deadlifting yesterday. 4 sets of 5 @ 405lbs. Boo Hiss.

rx'd 26.57

m/17/5'5/135

21:21 with 10 burpees each / try 15 burpees next time

As Rx'd 32:50. 4 mins of core planks to finish. Didnt think the burpees would work my core like they did. Cant wait til tomorrow's WOD. Bring it!

29/F/164/5'6"/altitude 5600 ft

24:12 - 4 rounds, no bar, lots of tiny tired jumps

rx'd 26:40

m/46/5'8"/150

33:04

Threw up on round five, guess thats the meaning of "burpee".

**FRAT**

I started the 100 day burpee challenge yesterday...let's see how tough is the challenge

**FRAT OUT**

Rx'd 30:05

M/35/6'5/220

As RX'd 26:41.

The new burpee standard definitely made it worse, but of course more beneficial!

23:29

We did all "clapping" burpees, no target available on the track.

M/16/5'11"/170
25:48

F/51/5'6"/130
27:40

F/16/5'8"/135
29:36

M/50/5'11"/172
31:08

All done outside on the high school track.

First WOD!

did 15 instead of 25 burpees.
finished in 22:XX

26/m/5'11"/177
as rx'd
39:46
I hate burpees with a passion. They are awful after lunch, or anytime for that matter.

#61 Bingo

Nice story about your 9 year old autistic patient. Thanks for sharing.

23:05

26 49

absolutely kick @ss work out ... came real close to puking on the 6th set.

31/f/5'7/225

The person who thought up the burpee should be shot!! It should be renamed the PUNISHER!!

3 rounds of:

2 min jump rope
15 burpees

14:45

OUCH!

Did 3 sets on local high school track.

18 minutes or so

m/30/5'9/170

Scaled to 15 burpees...could have got 25 I think..
29:30

m/38/76/200

row 500m

31:50

Thanks Bingo.

as rx'd

27:50

A minute or so of jump-roping to warm up.

Buttercup scaling: 8:23

3 rounds for time of:
Run 200 meters
10 Burpees

As Rx'd

28:30

Brutal, plain brutal.

RX: 25mins.

Really wasn't feeling it this morning after 3 hrs of Crossfit yesterday, so I went for the pack version.

Did some double-unders and a lot of pacing around and procrastinating to warm up.

4 rounds for time of: Run 400m, 15 burpees - 13:21

10 minutes AMRAP:
100 meter run
5 burpees
5 pull-ups

6 rounds

m/24/175

form on the jumps suffered towards the end
31:28

6rds 400m 25 burpees 26:28

Hey all! Scrat in the house! This wod was one tough mama bear - definately one for the record books. Got in in 27:06. Nothing to write home about but I will take it.
Shout out to Bingo comment 61. I am the mother of a selectively verbal 8 year old boy who also has autism, and from a mother's heart, THANK YOU! We have had our fair share of close calls with my son - the last one being choking on a gumball prior to church starting in January - that day took 10 years off of everyone's life in my family, as well as my church. Thankfully, we attend a church that is 2 min. from our hospital and an RN attends services with us. Together, everyone's combined efforts saved my child's life. I worried about this event causing a severe regression in my son's progress, but actually, the very opposite occured. He has done better and made steady gains since that incident. But had the ER surgeon just finished a wod, digging that gumball out of his throat with forceps would have been impossible. It wasn't that the gumball was huge - his tonsils were inflammed and the hymlich manuver failed to dislodge it. No matter, the Dr. had to have steady hands to make this happen or we were looking at a trachedomy. Can't spell that, please don't be critical. But I will never forget that day or the people who were there that saved my baby's life. Autism is such a mystery, but always remember that each case is as individual as people are themselves. Thank you Bingo for helping this family out. I know how that Mom felt, and she will never be able to put into words just how much she appreciates what you sacrificed for them that day. As a fellow crossfitter, I know that missing that wod is tough, but you can always rest assured that another wod is just waiting to have it's way with you. :) Thanks CrossFit world and Coaches for all that you do to keep us in top shape - not to mention constantly guessing what the world we are in for during the next session!
You all are wonderful! Take care and great job getting out there and sweating your booties off!!!
Scrat
F/37/127/5'9"

holy smokes that sucked
37:42 as rx'd, used hilly street course for run
40/m/6'/192

Played tennis for one hour in the morning, few hours later jump rope for 10 min then 4 rounds: 400m, 10 burpees. For some reason thought it said 4 rounds, not 6...

Forgot to mention time: 12:54

that hurts
as rx'd 48:17.15

4 Rounds @ 23:42.

24:16
(burpees to 25cm target)

No running for a month, still. So, here's my sub: http://tinyurl.com/ksu9mq

19:32 without the 12'' jump. All burpees unbroken.

43:45 as rx'd

I was very surprised how difficult the one foot jump made the burpees.

42:36

As rx'd 24:50
All sets unbroken but the running quickly turned into jogging just to survive.

37/m/5'8"/160

38/221/6'1"/M
I thought you guys were a buch of wussies for your "25 minute workout". that was a lot more brutal than I thought it was going to be. no kidding on those last burpies. I thought I was going to toss my cookies. 5 more and I would have.
a long, but proud time of 40:25 as RX'd

26min, 20 burpees each round.
My body feels alive!

23/M/160

CFWUx3
Subbed 1/4 mile for 400m
Pretty sad jumps towards the end!
28:46

Running would have only took 12 minutes total. BURPEES, however, kill everything. Still feel great!

26min 20 Burbees each round.

as rxd touched string hanging 1 foot above reach

33.54

45:34

jump clap burpees
33.58

As rx'd

rd. 1-3:19
rd. 2-3:54
rd. 3-4:06
rd. 4-4:00
rd. 5-4:16
rd. 6-4:17

TOTAL - 23 min. 53 sec.

26:33

21:33 felt like puking! Guess it was good

46:14. Burpees kick my ass!!!

M/39/250/74"
49 minutes and change. Ugh.
1/4 mile run instead of 400M.
Touched ceiling panel on every burpee only about a 6" jump for me.
Amazing how my run diminished. First run was under 2 minutes, last run was over 3.

22:16

That was just out of control... did it with a few first-timers. By the second round they were giving me looks like I was absolutely crazy. Good times though. Threw up all over the track at Anaconda haha.

20:31

Felt strong all the way through. Great day to be outside:)

28:10 shin splints where killing going to have to take some rest days from cfe

Scaled to puppies - 4 rounds for time of:

200m run
12 burpees (last couple rounds ended up just doing push ups)

8:53

back at it finally its been over a year! complete the WOD at 49:30

m/33/155

26:45
Burpees were relatively good form, other than substitution of a 2" jump in place of the 12. Legs dead from heavy C&J yesterday at CFOKC.

m/22/150/5'7

23:54

did normal burpees, no where to really get a decent height. believe it or not it was still pretty terrible.

S/f

# 97 , Chris:

I think the general sub for a 400 m run is a 500m row on the C2.

Glasgow Half Marathon with only main site wods as training and in costume 2hrs 1min...

scaled to 4 rounds in 19:43

As Rx'd: 28:24

Burpees.....my bane.

Can we rename Burpees, Pukeees? Damn...

m/41/190/5'11"

1 4:35
2 10:10
3 15:15
4 21:34
5 27:07
6 33:27 (total)

That sucked. I can't believe I finished that one. Was spent after the 1st round... I'd estimate jumps in the 6" range...

30/f

27:48 rx

m/35/155

As rx'd 26:58 and every bit after rd1 sucked!!!
Can't wait for tomorrow....

was thinkging 21 burpees for some reason. anyway 400 meter run up slight grade with 21 burpees for 43 minutes! KMA!

D
@25's treadmill 6.5
got a run halfway thru round 2, restarted at beginning of round 2, final five rounds straight thru

1 5:10

2 4:55
3 9:50
4 15:55
5 22:10
6 28:25 + 5:10

33:35

24/m/175

run on the treadmill

19:35

1st day back in 3 months
3 rounds w/10 lbs wt vest
Treadmill run at 3% incline

14:46

M/39/197/5'10"

as rx'd=29:13

been sick lately thats my excuse. I just felt like I couldn't go, o'well maybe next time.

Did "Fancy" instead: Nancy with 135# front squats rather than 95# overheads. 18:31. Runs on tm at 8.5mph/1%.

After all the oly lifting in each of the last few cycles (which is great, btw!) I realize I need front squat work a lot more than I need burpees.

84* in the garage right now.

CG E City Crew,
posting Separately
Leary(m/44/5'11/200)
26:37
Leary(f/41/5'9/125)
29:36 with push up progression from knees

m/37/190

410m + 25 chest to floor burpees with jump * 6
33:33

Done in 27 minutes.... chuffed to bits!!!
Crossfit kicks ass, the word is spreading in England very nicely!!!

WOD #4 for me
Did three rounds with 500m row instead of runs in about 17:30. Had to quit early as I had to be somewhere, but was failing fast. The burpees killed me, although I thought the jump was pretty cool. Have to work on this one.

Oh my god! That was painful. I thought it would never end, 32:19, I guess that's not too bad for a 42 y/o newbee. I will use this one later as a test of improved fitness. I think I will sit down and watch the game now.

m/42/162/6'

29:26

M/25/155#/5'7"

CFwu x 1

Subbed Row for run, otherwise as Rx'd

Time: 28:51 (PR)

That was rough

m/21/160/5'9"

28:11

I had to split the burpees into multiple sets, but on the last round I pushed them all out in one set of 25 and then just fell over for a couple minutes to recover. great workout

WOD as rx'd ,
23.41.
all burpees, chest to floor,no flopping to the ground ,like half the vids we see, jump over 1 ft above reach,hip,fully open,all straight through on all rounds,though 4th and 5th were like in quicksand,speeded up for 6th rnd.absolutely brutal!runs were ok 1st 3 rnds,then seemed more like jogging as ma legs didnae seem tae be there,but last rnd ,just went for it.
definitely a goooood wod for ye if ye like burpees and running !
before d/l's ,up tae 170kg,b/p 5 x 5 and b/s 5 x 5,ring work ,levers,skin the cat,m/ups.

m/23/217/6'2"

30:30 as rx'd

that was a huge bag of suck

Okay, the Burpees SUCKED! They are very similar to the '8-count Body-builders' I hated in the Marine Corps....LOL...

I did a relatively quick 400m lap to warm up. Once I started the WOD, the first lap was nice feeling. After the Burpees, the laps seemed to get VERY SLOW.

Anyway, I cut the Burpees to 15 instead of 25 so that I could get the 6 complete reps in. I started them fast and form was bad, so I did them very slow to work on form. I am pretty sure I was nowhere near a 12" jump, either.

Even with only doing 15 Burpees, the WOD still took me:

24:32

Kinda sucked, but I guess I am setting up a baseline here.

~29min
m 155lbs 31yo

m/31/185/5'10"

Clap overhead, about a 1" jump.

23.39.

Rx'd
28:25

M/63/195- Completely burned out after 3 rounds for time of:
Run 400 meters
25 Burpees
19:52

4 rounds as rx'd 36:00

.25mi on treadmill (7.5mph)

Correction: 6.5mph

.25mi on treadmill 7.5-8mph

6rds 37:19

CFWU x 1

W.O.D.

34:16

23:16, did at a local track. Had no target to jump for so basically regular burpees although i did put more effort into the jump.

Just recovering from the flu. Didn't have 6 rounds in me today-

400m run
25 burpees

3 rounds

15:38

m/6'2/185

34:30

FML that sucked but I loved every minute of it.

m/27/5'9"/148

Approx 30 mins for 4 rounds, burpees suck. Delts are toast.

85 degrees and sunny.

m/20/5'8/183

30:00

22:54 as rx'd

20/6'0/175

m/23/175

Rx'd

31:36

Killer workout! 28:30.

Brutally Agonizing Pain, I dont think I have seen my face that red in a long time.
Rx'd ,last 50 burpees took for ever, lol
38:00
m/46/5'9"/197

29:22 (subbed 500m rows)

bwt-235lbs

Kevin 21/186/5'7"
34:50

Just awful. My gymnastics/ powerlifting/ bodybuilding background did not prepare me for this kind of stuff at all. Puked after the last run then finished burpees in a dazed state. Yuck. This is the fourth time I have puked since starting Crossfit about a month ago. I don't know why I just can't hold it in. :(
-------------
Chris 20/183/5'9"
43:20 All burpees broken into sets of 5.

wow, that was painful

6 x 400m run (on treadmill)
25 burpees

23.47

d - 31m/185

26:36 as rx'd

j - 34f/125

27:08 as rx'd

40.30 as Rx'd

Clock stopped somehow between the end of the 5th run. I restarted before the 6th run, so my time was probably closer to 50 minutes.

20/m/5'11"/163

20:31, didn't have exactly the 1' jump I don't think. It was a tough one. My wife realized that after the 4th round she had at some point accidentally stopped her watch at about 7 min. She did a 5th round and called it a day.

Buy In: 50 Jumping Jacks, stretching
CFWU all three rounds had to do bench dips and feet on a bench for pull ups. (Pull ups were rnd 1 - 8,2 rnd 2 - 7,3 rnd 3 - 5,3,2

Tried Pack scaling
4 rounds
400 M and 12 burpees

Burpees killed me; had to sub on rounds 2,3,4 with 25 squats and 12 pushups.

Total Time: 13:49:15

No Cash Out today.

Great weather to sweat on asphalt here in NC today. My sons kept pace on their bikes and my wife was hanging tough on todays WOD too.

29m 4s.

as rx'd

30:30. Pretty humbling. All runs were at 10mph, but those burpees ruin a man.

28m, 6'2, 198

As rx'd 24m 07s
Last set of burpees barely counted!

18/m/165/6'0

Did 571 meter runs (1 lap around park) instead

time was 38:33

OK, so I just started this stuff and I don't see anyone with a time as high as mine. I was feeling good about just making it through.

38M/5'10"/167#

W/U: 17 ROM exercises.

As Rx: 26:43.

C/D: PNF of hamstrings; static stretching of quads.

Runs on outside road course (72F, 59% humidity).

Done after playing hard all day in the hot sun, eating too many cheat meals, and on little sleep. So this felt as enjoyable as I expected.

28:55 the burpees killed me! By the end of round 1 I knew I hadn't drank enough water today. But I did have fun at the beach all day with the kids!

3 rounds in 22:21

arms gave out

27/F/5'6"/140
Day 2 of WOD
38:20

M/36/173

As RX'd 20:32

37/m/185/6'
34:09
That hurt a bit. Three days of bad food and alcohol really hit hard.

27/f/145/5'01"
~38

Nice way to bookend the summer... (yes there was a June CFT) I like the Memorial Day & Labor Day CFTs. We'll see who slacked over the summer and who didn't!

Day 1 of Crossfit

3 rounds - 19:30

Scaled to BrandX's Pack: 4 rounds, 15 burpees

13:20

Recovering from a knee injury, so took the runs easy on a treadmill at 8'/mile pace. Need to concentrate on proper breathing during burpees to minimize breaks to catch breath.

As RX'd

40:12

First time doing burpees. Wow. Had no idea this would be so hard. Awesome.

4 rounds w/20 burpees per

Greg 17:36
Kelli 17:49

Ouch. Ouch ouch ouch. My shoulders hurt the worst.

33:20.

Jackson, my friend, finished at 31:50. He does have about half the distance to travel on burpees, though...

m/44/185

as rx'd
31:21

C: ~27:00

BG: 30:22

Did 20 burpees/round, ran around the rec field with the sidewalk loop. Ripped up my thumbs on the sidewalk; use a towel next time moron.

i think i sweated the most during this workout than i ever have.

m/18/170/6'

20:16

28:20

31yo/M/6'4"/230#

Zero desire to ever do that again!!
As Rx-42:57

27:40
Accidentally did 21 burpees for first 5 rds. Had to do 45 burpees on the 6th round to catch up.

21:59 as rx'd

* first round burpees unbroken, all other rounds broken 15/10

Janet f/50/5'9
6 rds. 15 burpees 23:20

Scott m/49/6'/207
as Rx'd not 1 ft. jumps on all some small jumps for some.
26:15

Not feeling well. Jumped 2' on every burpee instead of 1'.
18:32

22.59
Echo everyone else. Suckfest!

@ Geoffrey 273. Two foot jump per burpee. really????

Scaled to 5 rounds, 15 burpees

24:38

Wasn't jumping 1', probably about 9", less on some.

33m/5'10"/185#

33:30

as Rx'd -- 20:47

Ouchy

That was no fun at all.

well... maybe a little

30:00

4 rounds +
400m & 7 burpees

fiesta + burpees = PUKE!

5 rds in 30:20
Finished at 10:34pm,
couldn't see to run the last rd, not short changed though.

26:51

6 rounds:

.25 mile run (400m track) + distance to soccer post
25 burpees (two hand touch to top of soccer post)

cold weather and wind affected me. didnt have the energy to push through today. plus this wod was really tough, underestimated it.

24:13 09/06/2009

26:38

39/m/190
as rx'd

23:40
treadmill

CFWU x2 (5 reps, no push-ups)

Scaled to Brand X pack
For time, 4 rounds of:
Run 400m
15 burpees (sets of 5 alternating regular push-ups and knee push-ups)

31:46

Oh, dear lord, I despise burpees. Run splits 2:40/2:34/2:38/2:48

F/60/5'6"/138.8

As rxd
27:08 whew!!

ran 1.5
home
run little longer than 400m
4600
burpees improved

'Goatbuster'. 4 rft 21.41.  This is more mental than physical for me.  A 'growth opportunity.'

m/41/150/5'7"
30:53

f/25/130/5'3"
31:25

Approx run in the park. With the dog.

Rayne #262 - awesome work mate for not giving up. that was a tough workout so kudos to you for sticking at it.

as rx'd

25:37

my 400's suck so bad - C'mon BMack hurry up and get down to Oz already

M / 24 / 200lb / 6'0"

34:00 flat.

This WOD was awesome!

25/m/6'1"/170

BrandX Porch scaling

6 rounds for time

400m run
15 burpees

23:53

27:13 4 rds only, WTF?

29:06, ran the first 2 rounds, had to row 500m for the last 4 because the treadmill broke. Done at work after fairly sleepless night. The toast and coffee 45 min. before starting wasn't a great idea either.

As Rx'd
26:14
Union III

27:10 on track high noon!

33:15 rx'd. This workout is definitely one of my weakest ones. Could not get going. Felt tired/weak the entire workout. Got hot really fast. About 87 degree's with 80 percent humidity. MISERABLE!

44:05
Ate too many sweets yesterday. Did this workout alone. I should have been sub 30. Live to fight another day I guess.

F/28/5'7"/150

29:35 rxd ..... I officially hate burpees

as Rx'd

25:05

34/M/6'00/A staggering 191 lbs

Heaviest in 3 years. That's what rotating shifts, lousy diet on a 2-day vacation and two missed WODs will do to you.

32:25
(Burpees to proper height, Treadmill runs)

m/29/6'/169

subbed this workout

4rounds
10 170lb bs (power clean up)
10 170lb dl
5 hspu
20 pu

20:47

26:30.

Indoor track at pd academy at 2300 hours. I did runs for the first time barefoot to work on pose running. Runs were slower but felt good. As rxd 30:50. m/36/5'09''/190

m/40/5'4"/139

25:35

Runs on school track; overhead clapping burpees, unmeasured, but definitely < 12" jumps (maybe 5 or 6 of the 150 got close). First two sets of burpees unbroken, 3rd set was 10/10/5, 4th was 15/10, 5th was unbroken but slow.

correction: 5th was 15/10, 6th was unbroken but slow.

22 / M / 5'9" / 135lb

Cindy:
10 rounds + 5 pull-ups + 8 push-ups

6 rounds
2 minute speed bag
2 minute heavy bag
25 burpees
m/51/215

CFWU1

400m runs and jumping 25 burpies x6
Runs on the street
As Rx'd
29:19

M/33yo/94kg/192cm
As RX'd
23:34

28/m/78kg

33:03

First run since injury on left foot (3 wks). Runs on treadmill not faster than ~13km/h and burpees slower. Felt a bit of twinge from second half of round 3 but hopefully it's nothing for concern.

Wow, that was hard!
40:10
As rx'd
All burpees hit the bar, knee pushups

23:55 as rxd, the burpees were hard on the body.
Happy with the time though and felt every bit of it...Male 45

39:43

M/31/5'7"/175

9 inning baseball game earlier today. Swim, hot tub and sauna after to relax the muscles and stretch them out in preparation for this nasty nightmare.

CFWU*1 w/ no pushups

As rx'd (some burpees were about a foot, others were clearly not)

32:15

Tried to keep it under 30 but probably would have met the Pukester. Definitely burped several times. Runs on treadmill started at 7mph and upped to 8 for last two rounds to try and cut time. Note to self: could have gone 8mph each round.

I don't know if I have ever sweat more in my life. Time to sl...zzzzzzzzzzzzzzz

m/26/210/70"

as r'xd

23:40

Did this workout on Monday, 7 Sep as rx'd:

Male/25/180 lbs/6'2"

27:11

Rx'd

28:55

Bad head cold, didn't breath well

Wow
27:07 Rx'd

From Home "America"

Just home from Iraq. First WOD since I returned, and this one killed me.

As Rx'd 23:10

Panda. ???? How did I beat you?

M/5'9"/135lb./21 y/o

Six rounds in 24 min. I could have gone continuously on the burpees but stopped either at 8, 11, or 15. Will have to suck it up next time.

as Rx'd 27:13 felt half dead after finishing lol

M/41/185

As rx'd:

31:26

I don't think I could have run any slower. Lots of room for improvement.

More better faster

sub'd row for run
27:46

M/28/5'8"/170

Sub in 400m row:

21:33m

a bit sweaty at the end.

4 rounds: 21:49
started with rounds around 3 minutes, ended with rounds at 6:00+

a lot harder than it looked

40.29

M/36/5'11"/165

As Rx'd and on a 400M Track - 22:21

Burpee jumps not as good as I would have liked.

M/18/155/70

22:15 as rx'd

23:09

3 rounds as Rx 30 mins

As rx'd: 54:55.

After the third round I thought about "scaling" the workout and quitting right there, but I pushed through. Very. Slowly. And finished. Hallelujah.

21-15-9
Burpee
Double Under

4:45

24:03....a beast of a WOD!

As rx'ed: 40:32.

Theresa - 34:24
Mark 30:50

Both of our backs are killing us. Tough WOD.

CFWU

As Rx'd

44:08.

Did burpees in sets of 5, and probably took too long a break between them.

M/27/6'1''/194

As Rxd

23:53

40/m/6'2"/180

7 months crossfitting.

31:37

No jump to bar... regular burpees, with as high a jump as I could muster.

OUCH.

as rxed 29:37

as Rx'd 21:35. I was on a 3 minute per round pace right up until about 12 burpees into round 4. took me 13:50 to finish 4 rounds. Felt real good about this considering my quarter mile pace was around 6:30 each round.

31/M/190

talk about being out of cf shape.

only did 3 rounds and it took me 14:20

yikes

As rx'd:

42:17

That sucked. I guess I deserved it for skipping Thurs - Sun.

M/49/153/1-1-06

Operating tomorrow so not as Rx'd. Subbed full-squat power jump vertical for burpee. All 400's 90-100 sec.

26:46

M/34/5'10"/195

rx'd: 28:57

50%, 3 rds. 400M, 25 burpees, 15:30, avg 181, peak 188, rec 41. In Guererro Negro, @ Malarrimo Hotel.

CFSBII wk 3, DL 3x5, 270, 280, 290.

Jeff-
22:33
C-
22:44

3 rft
Run 400
20 bodyblasters (Burpee pullup knee-to-elbow)

24min (didn't make it to round 4 because I tore a callous on the pullup bar)

rx

20:25

did this wod with my buddy, we traded the lead every round and kept each other pushing hard.

male/21/160 lbs/5'9''

as rx'd: 22:43.

what a heart thumper! Get some

CFWUx3x15, ex pushups (2x5)

ran in cemetary, ran approx 460 meters per rd (figured out afterward)

subbed 15 burpees/rd v 25

3:35/4:06/4:25/4:39/4:44/5:01 = 26:32 total

temp: 83

M 32/72/205

39:58

Mod on the Warm up, outdoors at YHS

As Rxd
33:59, god did that feel slow, the burpees were broken and legs were lead.

23:54... but i was not faithful to the 1 foot rule.... something to shoot for next time....

as rx'd

39:16

6 rounds for time:
400M Run
25 Burpees

14:41 **

**I tried to get through it all, but had a baby waking up interruption in the middle of round 4. I guess that's what I get for waking up so late AT 5:30a !!! Anyway, I almost got through 4 rounds (15 Burpees shy) before Sol started yelling into the baby monitor.

Scaled to 15 burps. Aggressive jumps, though. I didn't have a bar to measure, but they were high enough. 29 Minutes.

scaled and modified to 5 rounds 400m run and 15 burpee pullups. 150 burpees seemed excessive for me.

500m run (treadmill)
10 burpees

6 rounds

19:43

m / 33 / 225 lbs / 6'
29.56 min
Will do better next time.

Rx'd, 27:18

m/41/188#/5'11"

No bar to jump up to where I was at. Tough to recover.
6x 400m, 25 burpees

30.30

Ran the dog 2 1/2 miles this morning then did this after Cross Fit Total

Scaled to 4 rounds with no 1' jump mark(just happy to get jumps off the ground)

16:36

39m/6/187

29:14

27:01 there is no bar 1 foot above my head at the track to jump up and touch...kinda glad about that

49/m/160lbs/5'8"

As Rx'd: 43:12. Slow but kept decent form. Sixth week doing CF. I could not have done this a month ago.

Burpee inventor is an evil genius.

time: 37:22 mins

great WOD!!!

WARMUP:
Run 1 mile
6x20 pushups
6x20 situps
3x4 pullups
3x10 bar dips
3x10 40# overhead squats
3x12sec Samson stretch

As Rx'd:

25:00

m/30/73/181
as Rx'd
49:43

Scaled
6 rnds.
.25 mi. run/jog/walk(treadmill)
15 burpees
26:26

modified the rounds by was done as rx'd

80 burpees
ran the total run all together
45 burpees

29.42

goaled sub 30 minutes, should have goaled sub 27..

looking forward to big numbers tomorrow for the total...goal is squat - 315 dead 425 and SP - 150 hoping for 890?? we'll see

24:58 Rx'd

didn't have 1 foot target so clapped for full xtention.
30:07

M/5'10/170/28

AS rx'd in a hailstorm, fun!
Burpees inside using an 8'5" ceiling to touch.

25:28 really enjoyed this one.

F/140/38/5'2"

as rx'd running outside in a hailstorm!

26:46

missed a few 1' jumpes with the burpee's
Could have done better but kept having wardrobe malfunctions when doing the burpee's!!!!

M/40/6'0"/155

As Rx'd

30:43

As rx'd 27:20

Too many burpees! Only managed 4 rounds in the time I had, also managed to stop my stopwatch running after less than half a second. Jumped a foot to touch the gym ceiling, lots of filthy fingerprints on there now.

Around 25 minutes for 4 rounds.

WOD as prescribed: 25:19

Scaled to 15 burpees each round.
24:29.
Downtown Savannah- low 80 degrees, decent humidity.
Love it!

M/45/5'11"/205
First time I have ever posted,CrossFit/Zone for 4 months lost 45lbs and feeling like I am 25 again. I loved this WOD, thank you to all the coachers,box's and anyone involved in the CrossFit family.
Time 26.34 RX'd baby................

32:15 as rxd

as rx'd. that absolutely sucked
28:08

m/31/5'11/175

what a suck-fest.

32:17. No 1-ft target, but made an effort to do real jumps, not lazy ones.

as with the recent run/snatch WOD, this was the longest WOD I've done since coming back to CF. Again, really felt it in the last 2 rounds, physically and mentally. definately re-forging myself.

yesterday, CFT:

BS: 240 (pr 270)
SP: 115 (pr 125)
DL: 285 (pr 315)

Total: 640 (pr 700)

way off records, but I knew that was coming. they were set 18 months ago when I was in better CF shape and doing heavy metcons and strength work "gant hybrid" style. recent work has been strict main-page.

day 13 m/20/5'9"/163

much harder than anticipiated, kicked my ass early and had to scale back, first time doing burpees.

400m 20 burpees
400m 15 burpees
400m 10 burpees
400m 10 burpees
400m 10 burpees
400m 15 burpees

24 min

at the track
burpees w/small jump (not 1 foot)
27:48

32:09. At the track. Lateral jump over a 10" parrallette.

M/47/200

As Rx'd. 37:25

Nursing knee tendons. Tough WOD.

41:16 as rxd...NTW bad allergies, taxing WOD

6 rounds
400 meter run
25 burpees
had to sub burpees for push up . Pulled left paraspinus/erector group killing me..
16:36

31:16 with 200m uphill and 200m downhill! Ouch!
Regular burpees-I'm sure I would have missed the bar had I had one! This one kicked my butt!

Bar indoors, 400m track 1/2 mile away, so I had to use a treadmill. Excuses aside...

CFWUx3
27:39 as Rx'd

30/m/71"/183#/Camp Taji, Iraq

m/30/210/6'3"

as Rx'd 24:38

Wussed out on this one. Had some pain in my foot that felt more like injury than not, so I let myself off at half the workout. Finished in about 15 minutes

30 yom, 185 lbs

36:30 as rx'd

33:30

Did this on Sunday, killed me. at 48/220lbs. and at 94F. I wanna kill the individual who thougt this wod up. I will not post my time, but did it as rx'd. ya gota name this one, Fran2!

Woooo!

26:38

36:00

That was rough!

27:52
Quads really cramped up towards the end.

27:18...hate burpees

subbed run for 1/4 mile on elliptical

4 rounds 30:45

500m run is marked as a loop and is better than out and back(boring).

38:00

m/34/200#/60"

48:35

maybe the hardest crossfit workout I've done and I scaled it down...

5 rounds (not 6) of 20 burpees (not 25), running on treadmill at speeds ranging from 9-10 mph.

23:50

m/41/245/6'

34:34 regular burpies

As Rx'd: 27:57

Jeroen: 30:15
Dirk-Jan: 31:13
Leendert: 39:44
Malik: 51:17*
Nolan: 27:28**

*Outstanding job, showed real integrity and hit the bar with every jump.

**I used the same height as Malik about 1 1/2" higher. Also decided it was a good idea to lose count. Ended up doing 37 burpees the 4th round to make up for the 2nd / 3rd rounds where I did 21. Yeah, math is hard...

got out the the track and thought this WOD called for 5 rounds so oops!

5 rounds...

20:13

I Didnt do todays WOD. Rested up for Airforce PT test tomorrow.

as rx'd

34:46

M/40/200

30:40

wow insane ! 27:18.3 as rx'd

Regular burpees: 23:40

Just coming off of two days of flu. This was rough.

m/31/207
As rx'd
29:47
That was tough! I ran a Triathlon the day before. Still recovering.

as rx'd

37:49

that's what happens when you're sidelined with injuries/rehab for 3 months-conditioning goes out the window

as rx'd

23. 21

As rx'd
22:14

As rx'd
27:27

17:37 (1/2 of Rx'd)

At the track with Lora and Joel.

34/m/175

4 rounds in 20min

33:42

about 40 min. Had to whiz in the middle so lost track of time.

Had to run around the block I measured out.

6 rounds for time of:
Run 457 meters
25 Burpees

m/37/225 lbs/6'0"

Strict burpees through round 3. Round 5 was pure agony (almost finished but still 2 rounds left...)

Waterboarding would be considered a rest day compared to this, Ha! It smoked me. Loved it!

40:35

H-O-L-Y C-O-W

Warmup: Snatch practice
45,65,75,95,95,95

WOD:
23.40 (rx'd)

m/29/5'11/168

measured my jump height and everything

rx 26:00

24:30

35:41

As Rx'd

Local high school track.

27:12

CFWU x3
Burgener warm-up
WOD: *Only had 25min to allow for the WOD. Completed (4) rnds in 24:30. GASSED!

m/21/6'2''/180lbs

Subbed Rowing 400m for Running 400m

6 rounds for time of:
ROW 400 meters
25 Burpees

29:58

Oh boy was that fun. Only $u(ked once, from the start to the finish.

2xCFWU 3/4 (buildng back up yet again)
Scaled to 4x400, 4x15 burpees
:17::30

Either go faster next time or try as Rx'D.

as rx'd

25:53

28/M/210/6'2"

48 / 177

Power Cleans 3 sets of 5 at 155#'s -- PR by 20#s

WOD as rx'd -- 39:38

28:26

Well there was an error on the video, since Jason is not at the moment the fittest man on the planet, but this year CF Winner Mikko Salo is. Of course he is the winner of 2008 Games but obviously didn´t compete against Mikko ;)

Go Finland!

brutal...

35:20

boy, some crazy good times. only heard clown steps once, probably should have pushed harder, just didn't know if i could hold up for 6 rounds.

rx'd

40:02

not bad considering 1.5 mile time is around 14 min and 150 burpee time was 25 min last time it came up.

as rx'd

27:03

run was pathetic!

45.02

I think i might need to find a new gym, the Y wasn't too happy when i puked chickenand salad all over the treadmill beside me and didn't stop to clean it up until i was done

Thought it was only 5 rnds

19:07

I think i might need to find a new gym, the Y wasn't too happy when i puked chickenand salad all over the treadmill beside me and didn't stop to clean it up until i was done

Thought it was only 5 rnds

19:07

Think i might need to find a new gym. The Y i was at wasn't too pleased with me when i puked chicken and salad on the treadmill beside me and didn't clean it up until i was done...

Thought it was only 5 rnds, my bad

19:07

30 min, no second hand or second counter.

f/26/175/5'5"

M/32/145lbs/5'5"

29:12
Runs on treadmill

M/53/143/5'8"

as rxd 28:37

I love burpees (the first five)

27:44 as rx'd

(3:41,4:35,4:45,4:58,5:09,4:34)

at patriot's park, burpees under goal post.

later,
b
m/32/5'8-1/2"/167

Rx'd in 22:42

AM Park, in bad shape this morning
20:40
Run was down and back on grass (<400m)
last 2 rounds only 10xburpees
Pose running on grass was good

38/M/165
29:00 as RX'd

At an indoor track, as RX'd 25:38

m/37/185/5-10
As RX'd
23:41
HR Z3 = 74% for 20 min
Since my HR is set at 220 vice what ever it should be at probably 200 so it is around 84%, so it was a pretty good effort for me.

47 - 6' - 210#

As RX'd:

26:26

Not sure how long the run was... Did at FS22

as rx'd

29:27

Done on outdoor track as RX'd. Top of soccer goal as target. 26:36

28:53
Outside in the seering afternoon Texas heat. I know it sucks when I start trying to think of reasons I should quit.

32 min as rx'd

yeowch. 4 rounds as rx'd in 24:44.

Forgot to start the timer until I had finished my first 10 burpees. Adding 2:30 to compensate.
35:32 + 2:30 = 38:02

6 rounds for time:
400M Run
15 Burpees
24.36

6 Rds: 400M / 25 push ups
19:48

31:51

4 rounds
400m Treadmill
25 Burpees

31 minutes

M/37/150

10 minutes after Heavy Clean & Jerks

25:48 ~ all Burpees unbroken, subbed 500 mtrs rows,@ work

M/28/169cm/67kg

Wed 9th Sep

W/U Dynamic Flexibility, then
2 Rounds,
5 Handstand Pushups
10 Pullups
15 Kettlebell Swings @ 24kg

WOD 6 Rounds for time of:
400m Run
25 Burpees

25:15

Core Couplet, 3 Rounds for max reps of:
Abmat Situps 30, 22, 20
Ring Rows 18, 12, 10

C/D Stretch - Warrior Lunge

NOTE// Was disappointed with time for WOD so decided to measure my running distance as the first run took me around 1:50 to complete - the exact distance of each run turned out to be 498 metres [249m each way] which, along with the grade of the hill up and down my street, help to explain my tardiness [100m per run adds up to 600m of extra running in total]. I don't mind the hill, that will always be there, but next time I'll only run the 400m.

M/35/190/6'2"

As Rx'd
28:15 (no treadmill)

6 rounds for time of:
Run 400 meters
25 Burpees

41:14

32/m/#230
rx'd 31:55 - boo burpees

Jeff @ home
22:33

Charity
22:44

m/29/5'9"/155

only did 4 rds

25:47

24:21 as rx'd

22:15

M/42/220

As Rx'd

37:05 Have not done burpees since I threw my back out last december,,slowed me way down

5 rounds: 26:46

5 rounds: 26:46

5 rounds: 26:46

34yom / 206lbs

The Pack:
4 rounds for time of:
Run 400 meters
15 Burpees

22:45

First day back after a long week off. I didn't exactly set the world on fire, but I got it done, and it felt good.

chinchen - m/30/180/75"

5 rounds as rx'd - 30:43

gunnar - as rx'd - 28:01

31:30

m/44/165

28:30 as rx'ed

28:16

6 rounds is killar!!!

M/46/160

Brand X "Pack" =

4 Rounds:
-400 M Run (Treadmill for me)
-15 Burpees

13:51

41m/205#/75.5"

scaled to pack

4 rounds

400m run
15 burpees

15:10

Can't say I touched a foot above on every burpee, but I did jump as high as possible

Scaled to 15 bps per rd.

Run: 1:50/2:48/2:52/3:00/3:10/2:44
Burpees: 1:55/2:00/2:57/2:41/2:41/2:29
Total: 31:12 (72/82)

32:29

M/25/220/6'1"
As Rx'd
25:04

as rx'd
26:36

M/27/180/6'0"
as rx'd
30:36

27:01 as Rx'd brutal

34:14 as rx'd
F/34/130/5"5"
I felt every bit of the cheat weekend I had from Paleo. Not. Fun.

Please, ladies, post some times. I need to know how I stack up. :)

6 rounds - 30:29. That sucked!

I'm sort of Zoning my diet, and I just changed my signature from 175# to 170#. Nice.

24:42

Felt good about my effort and time.

30:11

25.18

M/31/185/5'10"
as rx'd: 29:37

Scaled to 4 rounds 18:37
During ME <> Like
After Me = Felt like a real accomplishment

30:09
standard burpees

CFWUx2

Scaled to 3 rounds of run 400m, 10 burpees. 11:22min. If I didn't have a cold I think I could do another round. Should have taken the day off. While I know my burpees weren't on fire, I know that I have improved on them since the last time I did them.

pathetic 26:40. hate running and seriously hate burpees but great wod.

as rx'd
28:46

as rx'd:
28:46

as rx'd:
28:46

As Rx'ed
27:27

male, 37 y/o, 149#, 68"

CFWU
WOD modified (25 burpees first round and 12 burpees each round after)
Time: 29:43

holy crap
34:10 as rx'd

Set this up so I was jumping up and slapping the back corner of the bleachers by the HS track. By the end of the round 4 run, I was just wanting to finish. Been a while since I felt that way.

Missed the jump target 3 times and re-did the jump, not the whole burpee. Had trouble stringing the burpees because I kept stepping back from "the plate" and getting an extra breath. 2 extra seconds times 150 = 5 minutes + lost there!

(Using lap timer with continuous count/not stopping)
End of 3rd 14'28.15
End of 4th 5'18.58
End of 5th 5'43.27
End of 6th 5'15.25
Total WOD time = 30'44.25

Not good. Something to work on. Thanks.

m/40/67"/185#

5 rounds
400 meters run
25 burpees

30:03

as rxed 39:58

It hurt, I really liked the burpee standard, made it feel like I was getting more out of it and seemed to make the movement more functional

As RX'd 26:38

3 rounds
17.33

Damn, I googled mapped my run and discovered it was just over 500m! That sucks!

6 rounds
Run 500m
25 Burpees

30:26

wow, jay khalipa at the level two cert = cocains a hellofa drug

Hmmm, ran out of time but probably needed to scale down anyway. 5 rounds in 30 minutes. Definitely didn't get the burpees all the way up.

25/m/5'8"/148

~27:30 - forgot to stop the stop watch.

pathetic 26:40..hate burpees hate running but great wod.

Warm up- 5-5-10 Pullups, 3 sets of 5 Dips, 3 sets of 20 situps, 3 sets of 10 Air Squats

WOD as is: Time 30:52 (Burpees were brutal)

seven rounds

34:09

Was WAY tired last night from only sleeping 3 hours the previous night. The workout felt good though.

26:16

M/25/5'7/165

m/24yrs/225lbs

Time: 28:57

Dear Lord, I hate burpees...but, i do love the feeling of being done with 150 of 'em.

M/33/5'9/210

As Rx'd

31:03

First four rounds not too bad. Last two had to really work to finish...... BRUTAL. Made sure to jump as high as my no ups having ass would allow me to.

M/40/197/6'

26:15
Not as rx'ed. Just did regular burpees. At no time did i ever get 12 inches off the ground!

Not as RX'd as I only finished 3 rounds. This kicked my ass today. I did this at a community center track and left not being able to breathe with a pounding headache. I was so dissapointed but I am going to keep working. Keep improving. When this comes up again I am going to look it in the face and not back down.

But somehow I loved it...:)

4 rounds
16:20

stoped after 2 1/2 rounds. Mexican food got me.

stopped after 2 1/2 rounds. mexican food got me bad.

As rx'd
24.15

@thesweatbox

30:20

hate burpees

24:21

rick got 30:45

45:00

scaled to three rounds:

5:17/6:31/6:59 total 18:47

29.36
Burpees <3 :(

23:15 no way my fat a$$ was jumping a foot on my burpees after round two.

Subbed 400m run for 500m row. First ever WOD for me and nearly died... 31 minutes.

400m and 30 burpees as Rx'd including the jump...much harder.
30:05...not my best performance!

M/58/6-2/207

standard burpees, row instead of run

41:16

Standard warmup
(95# assist on gravitron dip and pullup)
2 rounds for time of: 15:00
400 meters run
25 Burpees

Road bike to Eastlake and then to Inglewood
33:03
Road bike home
lap times of 1:30-1:38-1:37-1:39-1:37-1:43

Joe: 27:40
Cris: 54:26
Kristen: 49:33

6 rounds
400m run + 15 burpees
26:22

44:37

Didn't jump and touch a 1 foot target. Otherwise as rx'd. I'm not happy about this time. Don't wanna talk about it...

as rxed: 27:20

35:45 (elliptical level 10 instead of run)

m/35/5'9/176

CFWU-2. Just Sampson & squats.
30:45
Disappointed overall with time, but pretty tired from all of the working out this past week.
Needed to push harder on runs. Burpees broken into 3 main sets each round.

m/32/5'9"/170

as rx'd

27:10 very painful!!!!

31/m/5'10"/210

as rx'd

31:58

M/19/5'10/142

as rx'd

burpees may have not been 1' but if not then close to 1' (at least 8/9'')

24:20

m/26/5'8"/140#

26:07

on a track, jumping to a soccer goal (8' high, my reach is 7'), little extra running getting to the goal from the track after each 400m

bottom line, a lot tougher than I thought it was going to be

@EriCRossFit

31/m/6'/176

as rx'd

26:28.

150 Burpees is a whole lot of Burpees.

Toasted.

M/31/5'9"/152

As rx'd. Didn't have a bar to measure the burpee height against, but I'm always careful to jump 1' above max reach and open my hips when doing them.

Time: 25:34

M/42/6'/155
9-9-09
33:36
6 rds - 1 mile bike / 20 burpees

19 burpees
WU
31:22 didn't have bar to measure jump height
M/48/193#/72"

as rx'd:

22:53

wow! that is all i got to say about that...

btw: 154

15:23. only completed 4 rounds, had to save some gas for lacrosse practice later that night.(in which all we did was run, for 2 hours)

M/41/6'/245

29:33 as rx'd

32.28

m/23/6'/165lbs

4 rounds...400 m run and 20 burpees

23:00

I did this at station 1. on a sunday at 1030 am
I felt good during the wod. Better than I thought I would , but my time was slower than I thought it would be. 27:56
I was impressed that I was able to keep the 400m at a steady pace 10mph. I was able to hold that every 400m that I ran.
The Burpees I had to break up of course into 2-3 sets, and I tried to limit my breaks to only 30 sec. no longer.
tito
Kirk Rangel 29yrs 188lbs

rxd
24:02

all six rounds 27:12!!

6X
400m 15 burpees
27.38

m/30/5'11"/180

Finally made this one up today.
As rx'd

22:23

Just finished the wod, still feel sick and shaking like a leaf, completed it in 22:17 as rxd although my burpees were not 12" of the ground, but the best to my ability. Cant say i enjoyed that one !

20090916 0400hrs
WOD090906: 6 rounds for time of 400m runs, 25 Burpees
As Rx'd, 28:50 = 4:06 + 4:46 + 5:05 + 5:14 + 5:05 + 4:32
Happy to get under 30mins

as Rx'd

30:27

brutal.

as rx'd

29:47

no bar to measure jump height

43 yom 204 lbs.

Run as rx'd
15 Burpees x 6

34:14

(will do 20 burpees per round next time)

M/35/6'/206#

This work out sucks

I am already a slow runner and burpees are pretty hard for me, so my time sucks, but I did it as Rx'ed

38:01

I think:

4 rounds for 30:57.

As rx'd:

28:28

34 year old male 198 lbs.

As rx'd 36:06 at Adams track

EJ
M/36/167
28:30 ON TREADMILL
GOOD JUMPS
EJ

35:01 rx'd
Wife-40min, 160m row with 15 burpees

5 rounds in 22.24

Run: 400m
Burpees: x25 (about 6" to clap)

6 rounds, 27:38
Brutal, just spent after this.

5 laps and 4 rounds of burpees in 26 minutes... Need to get back into shape. Burpees are my killer. I don't understand why they're so difficult - I can do all of the motions all day by themselves, but when you combine them all it becomes a new sort of beast that I just can't master.

090906

at the gym

run around city block for 400m

round 1, 25 Burpees
round 2, 20 Burpees
round 3, 15 Burpees

no jumping

Quit after run in round 4, out of time

45:18

As rx'd

21:11

24:54

Top 5 hardest workouts ever. Burpees are the devil.

32:30

I finally got around to this one.
34:34 Tough!

I finally got around to this one.
34:34 Tough!

36m191
35m

36f128
5rnds, 20 burpees
25mins

Eric
4rnds burpee, 2 rnds situps
~40 mins

29/m/185

approx 25 min as i failed to stop the watch correctly.

Meyer-32:51 w/ small box jump
edler- 32:58
Stocker-40:00 w/ sets of 15 last two 10

put this one off for a while....
cfwu x 2
as rx'd on treadmill
28:04

Splits:
3:25
4:31
4:51
5:04
5:12
4:58

I just arrived at this unit and started them up with crossfit about 7 weeks ago. My Soldiers want you to name this work out... so they can put a name with the "hate" they felt afterwards, in a good way of course.

This work out was as hard as any I have done with crossfit... yet, except maybe filthy fifty.

As Rx'd
21:56

cfwu x 2
as rx'd 28:07
in vibrams

5 rounds only, Time: 23:11
Yet another killer WOD

6'2/42/185

26.08

31:43

45/m/165

on vacation, stopped at 4 rounds

26:51

very tough

M/27/6"/165

17:33 on a treadmill set at 3 deg incline. tough one.