workout of the day
Wednesday 100728
Run 5K
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"CrossFit Moxie: Fortitude and Determination" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
"The Calm After the Storm: Part 1" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Graham Holmberg interview by CrossFit Again Faster - video [wmv] [mov]
The 2010 CrossFit Games short Adidas commercials with Chris Spealler - video [wmv] [mov] and Heather Burgeron - video [wmv] [mov]
CrossFit Endurance Challenge - video [wmv] [mov]
Graham Holmberg, first overall in the 2010 CrossFit Games.