workout of the day

Wednesday 100728

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Run 5K

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"CrossFit Moxie: Fortitude and Determination" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]

"The Calm After the Storm: Part 1" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Graham Holmberg interview by CrossFit Again Faster - video [wmv] [mov]

The 2010 CrossFit Games short Adidas commercials with Chris Spealler - video [wmv] [mov] and Heather Burgeron - video [wmv] [mov]

CrossFit Endurance Challenge - video [wmv] [mov]

Graham Holmberg, first overall in the 2010 CrossFit Games.