workout of the day
Tuesday 100706
Rest Day
"Swim Tips for CrossFitters: Part 1" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
"All Over the Map: Ingraham, Ruiz, Zachary and Maruquin" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Joseph Haydn, Haydn Trumpet Concerto, 3rd mvt
Watch "Toward A Science of Simplicity" by George Whitesides, TED Talks.
Post thoughts to comments.
CrossFit Level 1 Seminars: CrossFit Colosseum, CrossFit Evolution, CrossFit Strong, University of San Diego, Centurion CrossFit Fort Hood, CrossFit Asia.