workout of the day

Wednesday 100707

..

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart 5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.

"Weightlifting Workshop at Eleiko" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

2010 Games Women's Epic Matchup 5: Jasmine Dever and Rebecca Voigt

"There can be no friendship where there is no freedom. Friendship loves a free air, and will not be fenced up in straight and narrow enclosures."
- William Penn

Workout Image for 20100707

CrossFit King of Prussia, Philadelphia, PA.