workout of the day

Monday 100705



Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Rob Orlando 24:19. Post time to comments.

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.