workout of the day

Sunday 100704

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Bike 30K

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"Arm Wrestling 101: Rising Strength Part 3" with Devon Larratt, CrossFit Journal preview video [wmv] [mov]

The Affiliate competition at the Southeast Regional by CrossFit Again Faster - video [wmv] [mov]

CrossFit Endurance featured in LA Sports and Fitness Magazine - [pdf]

"A Cold Man's Warm Words" by Peggy Noonan, The Wall Street Journal.

Neil Amonson, Rock Canyon, Provo, UT