workout of the day

Saturday 100703


Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

Eric Magee 23 rounds, Jason Leydon 23 rounds, Kristan Clever 21 rounds + 5 PJ (35lb DB), James Hobart 20 rounds + 5 PJ, Elyse Umeda 20 rounds + 5 PJ (35lb DB, 24" box), Rebecca Voigt 15 rounds + 5 PJ (35lb DB). Post rounds completed to comments.

"Tommy Hacks", CrossFit Journal preview video [wmv] [mov]

WOD demo by CrossFit Again Faster - video [wmv] [mov]

2010 Games Men's Epic Matchup 5: Peter Egyed and Chris Hogan

Casey and Natalie Burgener claim the USA Weightlifting Senior National Men's title and Women's title respectively.

"Sports do not build character, they reveal it."
- John Wooden

Christy Phillips at the 2009 CrossFit Games. Get your tickets for the 2010 Games!