Wednesday 100616

Rest Day

"Coaches Prep Course: Using Dependent Cues" with Austin Begiebing, CrossFit Journal preview video [wmv] [mov]

Workout Demo, Northwest CrossFit - video [wmv] [mov]

Ludwig van Beethoven, Sonata No. 17 "Tempest".

William Ernest Henley - "Invictus"

"Disclosed to Death" by Kai Falkenberg, Forbes.

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