workout of the day

Thursday 100617


Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Kristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.

"How Clean Is Your Bathroom?" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"All Over the Map 2: Pamanian, Bergeron and Plumey" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Highlights from the Master's competition at the South Central Regional - video [wmv] [mov]

Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv] [mov]

Plus a triple bodyweight deadlift (555lbs) - video [wmv] [mov]

2010 Games Men's Epic Matchup 2: Speal and Orlando

"I find that a great part of the information I have was acquired by looking up something and finding something else on the way."
- Franklin P. Adams

Laurie Galassi, CrossFit Santa Cruz.