workout of the day

Friday 100618


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

"Chatting With Eleiko", CrossFit Journal preview video [wmv] [mov]

Another take on the Women's competition at the Southeast Regional by Boomer Alred - video [wmv] [mov]

"Chatting with Annie Thorisdottir" - video [wmv] [mov]

2010 Games Women's Epic Matchup 2: Annie and Lindsey.

Little Miss Greanya, age 6