workout of the day

Saturday 100619


Overhead Squat 1-1-1-1-1-1-1 reps

Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.

Compare to 070223

"Arm Wrestling 101: Rising Strength Part 2" with Devon Larratt, CrossFit Journal preview video [wmv] [mov]

WOD 4 at the Canada Regional - video [wmv] [mov]

Dave Lipson and Rob Orlando on today's WOD - video [wmv] [mov]

Kristan Clever on today's WOD - video [wmv] [mov]

"How fortunate for leaders that men do not think."
- Adolf Hitler

Custom vertical dumbbell rack by Rogue Fitness