workout of the day

Tuesday 100615


For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8'). Post time to comments.

Compare to 070918

"Kettlebells and Kayaks" with Brad Ludden, CrossFit Journal preview video [wmv] [mov]

The Affiliate Cup competition at the South Central Regionals, CrossFit Journal preview video [wmv] [mov]

Highlights from the Women's competition at the Southeast Regionals - video [wmv] [mov]

Mary Lampas and Rob Shaffer on today's WOD - video [wmv] [mov]

"There is a growing sentiment in America that regular saving should be ignored, that the government will take care of people and give them security when they get beyond a certain age or become old and unable to work. But it must be borne in mind that the people who earn and do save, they take care of the government! Were it not for the thrifty and the willing workers, the government would be in a bad way."
- George Matthew Adams

Jamar Adams, Northern Afghanistan