workout of the day

Saturday 100522



21-15-9 reps of:
Handstand push-ups
Ring dips

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"Revisiting Combat Outpost Reilly" by CJ Chivers, The New York Times.

"What it comes down to is that success demands singleness of purpose. Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price. It enables you to ignore the minor hurts, the opponent's pressure and the temporary failures."
- Vince Lombardi

Calaway Williams, P3 CrossFit, Tonsai Beach, Krabi, Thailand.